{"id":59,"date":"2013-06-05T14:12:26","date_gmt":"2013-06-05T19:12:26","guid":{"rendered":"http:\/\/www.stagingtops.org\/wellness-wednesdays\/?p=59"},"modified":"2017-04-03T10:20:51","modified_gmt":"2017-04-03T15:20:51","slug":"strategies-to-keep-your-cool","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/strategies-to-keep-your-cool\/","title":{"rendered":"Strategies to Keep Your Cool"},"content":{"rendered":"<p><em>As summer approaches and the weather heats up it\u2019s important to remember to keep cool\u2026in the workplace, that is. This week I\u2019m excited to share an article from Angela Fischer, Director of Human Resource Services for MRA, The Management Association, Inc.<\/em><\/p>\n<h2>Strategies to Keep Your Cool<\/h2>\n<p>by Angela Fischer<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-61 alignleft\" src=\"http:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2013\/06\/Thermometer.jpg\" alt=\"Thermometer\" width=\"192\" height=\"192\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2013\/06\/Thermometer.jpg 192w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2013\/06\/Thermometer-150x150.jpg 150w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/><br \/>\nAngry Birds, the most downloaded game of all time, surfaced a couple of years ago. True devotees flash Angry Birds debit cards, play the board game, and anxiously await the 3D movie. It appears, at least for some people, that frustration and anger evaporate with the catharsis of slingshoting disgruntled birds to obliterate the leering pigs.<\/p>\n<p>While playing Angry Birds might be an occasional release, it\u2019s wise to arm yourself with a variety of strategies to effectively blow off steam. Whether you\u2019re a \u201cslow burner\u201d or a \u201cfast fuse,\u201d attention and practice can help you maintain your cool in challenging situations. Anger is a valuable human emotion, part of the fight-or-flight chemical reaction in our brains that keeps us safe in a threatening situation. But responding with anger to mere irritants or earning and maintaining a reputation as a hot-head isn\u2019t appropriate.<\/p>\n<p>Surprisingly, some psychologists support the value of privately screaming or hitting things without negatively affecting others, but regular physical exercise is more universally recommended. When you come home from work with pent-up frustration or anger, diving into a half-gallon of Haagen Dazs may be far more tempting than putting on your sneakers. But research clearly shows that you\u2019ll feel happier and more relaxed after exercise because of the chemicals your brain releases. The best news is that there\u2019s no need to become a marathon runner. Simple walking is a proven release.<\/p>\n<p>Since it\u2019s not always realistic to go for a walk when you\u2019re about to erupt, lean on another powerful, proven technique\u2014 delay. Make no immediate response. Count to ten. Or ask, \u201cHow about we talk about this in an hour\/later today\/tomorrow?\u201d That gives you time to internally regroup to address whatever is spurring a potential eruption.<\/p>\n<p>For situations that are consistently challenging, strategize as dieters do. If having M&amp;Ms in the cupboard makes them crazy until they eat every last one, dieters often banish M\u2019s altogether or learn to substitute a different activity for eating. Handle anger triggers the same way. Explore solutions you can apply to reduce the triggers, avoid them altogether, or change the way you react to them.<\/p>\n<p>Changing the way you react to a trigger is easier said than done. It takes conscious effort and practice to react differently. If a torrent of angry words is on the tip of your tongue to scold an employee who\u2019s not pulling his weight on the team, an angry outburst often starts with the word you. \u201cYou\u2019re not doing your share of the work. Your lack of effort is making me and your team members crazy.\u201d This choice of words, coupled with an accusatory tone, could spark an even angrier reply, escalating the situation further. Instead of using \u201cyou\u201d statements, diffuse anger by using \u201cI\u201d statements, making the same point but with less potential for combustion: \u201cI\u2019m concerned about the amount of progress the team is making on this project. I\u2019m upset because, from what I\u2019ve observed, it looks like the other three team members are carrying the ball.\u201d<\/p>\n<p>Understanding anger triggers and taking positive action to control reactions leads to more effective business and personal relationships. Work toward the goal of keeping calm enough to continue to think clearly. American humorist Will Rogers once observed, \u201cPeople who fly into a rage always make a bad landing.\u201d It\u2019s a lesson for us all.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As summer approaches and the weather heats up it\u2019s important to remember to keep cool\u2026in the workplace, that is. This week I\u2019m excited to share an article from Angela Fischer, Director of Human Resource Services for MRA, The Management Association, Inc. Strategies to Keep Your Cool by Angela Fischer Angry Birds, the most downloaded game [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":61,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,5],"tags":[],"class_list":["post-59","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-motivation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Strategies to Keep Your Cool - Wellness Wednesday<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/strategies-to-keep-your-cool\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Strategies to Keep Your Cool - Wellness Wednesday\" \/>\r\n<meta property=\"og:description\" content=\"As summer approaches and the weather heats up it\u2019s important to remember to keep cool\u2026in the workplace, that is. This week I\u2019m excited to share an article from Angela Fischer, Director of Human Resource Services for MRA, The Management Association, Inc. Strategies to Keep Your Cool by Angela Fischer Angry Birds, the most downloaded game [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/strategies-to-keep-your-cool\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2013-06-05T19:12:26+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2017-04-03T15:20:51+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2013\/06\/Thermometer.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"192\" \/>\r\n\t<meta property=\"og:image:height\" content=\"192\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Maggie Thorison\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maggie Thorison\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/strategies-to-keep-your-cool\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/strategies-to-keep-your-cool\/\"},\"author\":{\"name\":\"Maggie Thorison\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/df4479d89a8ae3b586c3e7e20794e421\"},\"headline\":\"Strategies to Keep Your Cool\",\"datePublished\":\"2013-06-05T19:12:26+00:00\",\"dateModified\":\"2017-04-03T15:20:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/strategies-to-keep-your-cool\/\"},\"wordCount\":632,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/strategies-to-keep-your-cool\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2013\/06\/Thermometer.jpg\",\"articleSection\":[\"Lifestyle\",\"Motivation\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/strategies-to-keep-your-cool\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/strategies-to-keep-your-cool\/\",\"name\":\"Strategies to Keep Your Cool - 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