{"id":46,"date":"2013-05-22T20:36:43","date_gmt":"2013-05-23T01:36:43","guid":{"rendered":"http:\/\/www.stagingtops.org\/wellness-wednesdays\/?p=46"},"modified":"2017-04-03T10:21:06","modified_gmt":"2017-04-03T15:21:06","slug":"three-reasons-we-should-laugh-more-at-work","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/three-reasons-we-should-laugh-more-at-work\/","title":{"rendered":"Three Reasons We Should Laugh More at Work"},"content":{"rendered":"<p><em>Sarah Lange, the newest member of TOPS\u2019 Outreach team, lends her voice to the Wellness Wednesday blog this week. Sarah has a passion for writing and wellness and is currently studying to become a certified yoga instructor.<\/em><\/p>\n<h2>Three Reasons We Should Laugh More at Work<\/h2>\n<p>by Sarah Lange<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-47 alignleft\" src=\"http:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/08\/AprilHumorMonth-300x240.jpg\" alt=\"April National Humor Month\" width=\"300\" height=\"240\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/08\/AprilHumorMonth-300x240.jpg 300w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/08\/AprilHumorMonth-768x615.jpg 768w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/08\/AprilHumorMonth-1024x820.jpg 1024w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/08\/AprilHumorMonth-150x120.jpg 150w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/08\/AprilHumorMonth.jpg 1278w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\nDid you know that April is <a href=\"http:\/\/www.humormonth.com\/index.html\" target=\"_blank\">National Humor Month<\/a>? While experts disagree about whether laughter can boost your energy or give your body a workout, they acknowledge that a good sense of humor and frequent laughter improve your quality of life\u2014and that certainly extends to the workplace.<\/p>\n<p>Why should we laugh more with our colleagues?<\/p>\n<p><strong>Laughter reduces stress and relaxes us.<\/strong> We probably can\u2019t do our best work when we are worried and stressed out. Think about it: At a brainstorming meeting, will you feel comfortable contributing if you\u2019re too concerned about how your ideas will be perceived? Injecting humor into a staff meeting can put everyone at ease and create an atmosphere where our creativity can flourish. And laughing is a much healthier way to cope with stress than, say, hitting the vending machine for a snack.<\/p>\n<p><strong>Laughter improves our mood.<\/strong> Do you notice that your co-workers become crankier as a deadline approaches? Do you feel overwhelmed by your to-do list and find yourself stuck in a cycle of constant complaining? Seeing the humor in a situation or laughing at yourself can give you a different, more positive perspective\u2014and help you move on and get things done.<\/p>\n<p><strong>Laughter connects us to others.<\/strong> While you can laugh to yourself, laughter is primarily a social behavior\u2014and laughter is contagious. So we can build a solid team and a supportive work environment if we share laughs. Try this as an icebreaker at your next meeting: Tell a brief story about a time you felt embarrassed at work\u2014in your current position or at a previous job. Then invite your colleagues to tell their own embarrassing work stories. These tales will have you bonding over chuckles and serve as a reminder that even the most put-together and conscientious of us are only human.<\/p>\n<p>Charlie Chaplin is credited with saying \u201cA day without laughter is a day wasted.\u201d Don\u2019t waste another opportunity to trade laughs with your co-workers to establish a more positive, more productive workplace!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sarah Lange, the newest member of TOPS\u2019 Outreach team, lends her voice to the Wellness Wednesday blog this week. Sarah has a passion for writing and wellness and is currently studying to become a certified yoga instructor. Three Reasons We Should Laugh More at Work by Sarah Lange Did you know that April is National [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":47,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,6],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-work"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Three Reasons We Should Laugh More at Work - Wellness Wednesday<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/three-reasons-we-should-laugh-more-at-work\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Three Reasons We Should Laugh More at Work - Wellness Wednesday\" \/>\r\n<meta property=\"og:description\" content=\"Sarah Lange, the newest member of TOPS\u2019 Outreach team, lends her voice to the Wellness Wednesday blog this week. 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Three Reasons We Should Laugh More at Work by Sarah Lange Did you know that April is National [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/three-reasons-we-should-laugh-more-at-work\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2013-05-23T01:36:43+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2017-04-03T15:21:06+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/08\/AprilHumorMonth.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1278\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Maggie Thorison\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maggie Thorison\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/three-reasons-we-should-laugh-more-at-work\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/three-reasons-we-should-laugh-more-at-work\/\"},\"author\":{\"name\":\"Maggie Thorison\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/df4479d89a8ae3b586c3e7e20794e421\"},\"headline\":\"Three Reasons We Should Laugh More at Work\",\"datePublished\":\"2013-05-23T01:36:43+00:00\",\"dateModified\":\"2017-04-03T15:21:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/three-reasons-we-should-laugh-more-at-work\/\"},\"wordCount\":394,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/three-reasons-we-should-laugh-more-at-work\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/08\/AprilHumorMonth.jpg\",\"articleSection\":[\"Lifestyle\",\"Work\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/three-reasons-we-should-laugh-more-at-work\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/three-reasons-we-should-laugh-more-at-work\/\",\"name\":\"Three Reasons We Should Laugh More at Work - 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