{"id":417,"date":"2016-09-28T18:54:45","date_gmt":"2016-09-28T23:54:45","guid":{"rendered":"http:\/\/stagingtops.org\/wellness-wednesdays\/?p=417"},"modified":"2018-05-03T16:11:02","modified_gmt":"2018-05-03T21:11:02","slug":"5-tips-for-choosing-organic-foods-on-a-budget","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/5-tips-for-choosing-organic-foods-on-a-budget\/","title":{"rendered":"5 Tips for Choosing Organic Foods on a Budget"},"content":{"rendered":"<p><em>This week I\u2019m excited to have Jen Ede, Editor of TOPS News magazine and fellow TOPS member, as my special guest blogger.<\/em><\/p>\n<h2>5 Tips for Choosing Organic Foods on a Budget<\/h2>\n<figure id=\"attachment_418\" aria-describedby=\"caption-attachment-418\" style=\"width: 375px\" class=\"wp-caption alignleft\"><img decoding=\"async\" src=\"\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/09\/vegetables-organic-e1475179087777.jpg\" alt=\"Organic Foods\" width=\"375\" height=\"AUTO\" \/><figcaption id=\"caption-attachment-418\" class=\"wp-caption-text\">LEONORI\/ISTOCK<\/figcaption><\/figure>\n<p><em>by Jen Ede<\/em><\/p>\n<p style=\"line-height: 3em;\">If you\u2019ve been wanting to incorporate <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/when-to-choose-organic-fruits-and-vegetables\/\">more organic food<\/a> into your diet, but are balking at the price tag, here are some tips to get you started:<\/p>\n<ol>\n<li><strong>Get to know the Dirty Dozen and the Clean Fifteen.<\/strong> The Dirty Dozen and Clean Fifteen are shopper\u2019s guides put out each year by the <a href=\"https:\/\/www.ewg.org\/foodnews\/summary.php\" target=\"_blank\">Environmental Working Group<\/a> that list produce carrying the most, and the least, amounts of pesticides. Generally, fruits and vegetables with thin skins, like strawberries, peaches, spinach and tomatoes, have the most pesticide residues, even after washing and peeling. If you\u2019re trying to reduce your exposure to pesticides, it makes sense (or cents) to choose organic here. Avocados, cantaloupes, cabbages and onions, for example, have thicker skin and absorb fewer pesticides, so if you\u2019re on a budget, buying these conventionally is OK.<\/li>\n<li><strong>Buy local. <\/strong>Many farmers at your local farmers\u2019 market grow their produce using minimal or no pesticides, but because of the high price of organic certification, can\u2019t officially use the label. Get to know your farmers and their growing practices, and see if this isn\u2019t a way to save money on organic foods. Bonus\u2014once you\u2019ve gotten to know your farmers and their food, you can share other things, like delicious recipes. Another sure way to save money is to make sure you eat everything you buy! Visit <a href=\"https:\/\/www.ams.usda.gov\/local-food-directories\/farmersmarkets\" target=\"_blank\">www.ams.usda.gov\/local-food-directories\/farmersmarkets<\/a> to find a farmers\u2019 market near you.<\/li>\n<li><strong>What\u2019s on sale?\u00a0<\/strong>Find lower prices on organics by perusing flyers at your local grocery story and wellness discounts that might be available through your insurance company. If your eating plan or recipe calls for one type of vegetable or a fruit, and you see that another is on sale, you can usually swap one in for the other to save a few bucks.<\/li>\n<li><strong>Hit the bulk bins.\u00a0<\/strong>Flour, grains, legumes and other pulses don\u2019t cost much but pack a nutritious punch, and buying organic versions of these items costs just a little more. Visit your local grocery store or co-op and bulk up your pantry without breaking your wallet.<\/li>\n<li><strong>Celebrate small change.\u00a0<\/strong>Remember that an ideal \u201cclean\u201d diet isn\u2019t really possible to achieve, so be proud of yourself for any and all progress you\u2019re able to make in reducing pesticides and eating healthier foods.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>This week I\u2019m excited to have Jen Ede, Editor of TOPS News magazine and fellow TOPS member, as my special guest blogger. 5 Tips for Choosing Organic Foods on a Budget by Jen Ede If you\u2019ve been wanting to incorporate more organic food into your diet, but are balking at the price tag, here are [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":418,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,3],"tags":[],"class_list":["post-417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>5 Tips for Choosing Organic Foods on a Budget - Wellness Wednesday<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/5-tips-for-choosing-organic-foods-on-a-budget\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"5 Tips for 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