{"id":3979,"date":"2026-09-23T07:30:00","date_gmt":"2026-09-23T12:30:00","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=3979"},"modified":"2026-09-22T15:08:24","modified_gmt":"2026-09-22T20:08:24","slug":"do-you-have-a-food-allergy","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/do-you-have-a-food-allergy\/","title":{"rendered":"Do You Have a Food Allergy?"},"content":{"rendered":"\n<p>Food allergies can be deadly, which means they can have\u00a0a big impact\u00a0on your relationship with food.\u00a0Also,\u00a0the outward appearance of your body might react in response to allergen exposure. One common body change\u00a0with food sensitivity and intolerance is\u00a0tummy\u00a0bloat.\u00a0This symptom can\u00a0lower\u00a0your body confidence\u00a0and\u00a0make it challenging to wear certain clothes\u00a0\u2014\u00a0especially if your stomach hurts or is tender to the touch.\u00a0Another worry might\u00a0be\u00a0staying in close proximity to\u00a0a\u00a0bathroom\u00a0throughout the day\u00a0due to the\u00a0intensity, irregularity and\/or\u00a0frequency of bowel movements\u00a0or flatulence.\u00a0<\/p>\n\n\n\n<p>Even if you find yourself experiencing these symptoms,&nbsp;take comfort in knowing&nbsp;that food allergies and sensitivities are more common than many people realize. In fact,&nbsp;a study conducted last year&nbsp;estimated that up to&nbsp;<a href=\"https:\/\/www.statista.com\/chart\/34469\/share-of-respondents-with-food-intolerance\/?srsltid=AfmBOoo6Vx_xcj6oKDwO49Mv5DYv1MfwGfgROtq8xbArp0hB7uFMM58k&amp;utm_medium=email&amp;utm_source=allhealthy\" target=\"_blank\" rel=\"noreferrer noopener\">17% of Americans<\/a>&nbsp;have a food intolerance diagnosed by a medical professional.&nbsp;Being able to&nbsp;distinguish&nbsp;between the two&nbsp;is&nbsp;important too.&nbsp;Food intolerances&nbsp;and&nbsp;food allergies are not the same.&nbsp;Intolerances&nbsp;usually affect&nbsp;the digestive system,&nbsp;whereas&nbsp;allergies&nbsp;trigger&nbsp;the immune system&nbsp;and can be&nbsp;fatal.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2026\/09\/towfiqu-barbhuiya-X4zRlInfdQg-unsplash-2-1024x683.jpg\" alt=\"\" class=\"wp-image-3981\" style=\"width:592px;height:auto\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2026\/09\/towfiqu-barbhuiya-X4zRlInfdQg-unsplash-2-1024x683.jpg 1024w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2026\/09\/towfiqu-barbhuiya-X4zRlInfdQg-unsplash-2-300x200.jpg 300w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2026\/09\/towfiqu-barbhuiya-X4zRlInfdQg-unsplash-2-768x512.jpg 768w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2026\/09\/towfiqu-barbhuiya-X4zRlInfdQg-unsplash-2-1536x1024.jpg 1536w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2026\/09\/towfiqu-barbhuiya-X4zRlInfdQg-unsplash-2-615x410.jpg 615w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2026\/09\/towfiqu-barbhuiya-X4zRlInfdQg-unsplash-2.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>Both&nbsp;intolerances and allergies&nbsp;may require&nbsp;changes to how you or your family&nbsp;eat, as well as&nbsp;the kinds of dishes you&nbsp;can&nbsp;enjoy&nbsp;when dining out or at social gatherings.&nbsp;Registered dietitian and&nbsp;Irritable Bowel Syndrome&nbsp;(IBS) expert&nbsp;<a href=\"https:\/\/ibsdietitian.com\/about-jessie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jessie Wong<\/a>&nbsp;shared a&nbsp;few encouraging&nbsp;tips&nbsp;for&nbsp;maintaining&nbsp;a positive relationship with food&nbsp;for those who have recently&nbsp;been&nbsp;diagnosed&nbsp;with&nbsp;a&nbsp;food allergy,&nbsp;intolerance&nbsp;or sensitivity.&nbsp;<\/p>\n\n\n\n<p>If you have food allergies or intolerances,&nbsp;Wong suggests&nbsp;thinking about&nbsp;the following questions before trying a dish at a party or event that was made by someone else:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Where is the food coming from?&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Who is&nbsp;preparing&nbsp;it?&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What is their level of knowledge about&nbsp;the&nbsp;food&nbsp;allergy or sensitivity&nbsp;you have?&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What risk does the meal pose to you overall? (Example: Is there a separate serving spoon for each container?)&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do you feel comfortable sharing food and eating with a large group of people?&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Several&nbsp;common food intolerances to be aware of are wheat\/gluten, nuts, fish, eggs,&nbsp;dairy&nbsp;and soy.&nbsp;Maybe you&nbsp;don\u2019t&nbsp;have any food allergies or sensitivities yourself, but&nbsp;have a co-worker,&nbsp;friend or family member&nbsp;who does. This is another important reason&nbsp;to be mindful of common intolerances when preparing&nbsp;nibbles&nbsp;for&nbsp;barbeques or potlucks.&nbsp;Ensuring&nbsp;there is at least one&nbsp;offering&nbsp;that everyone can&nbsp;try&nbsp;helps folks with food allergies and sensitivities feel more relaxed, safe&nbsp;and included.&nbsp;<\/p>\n\n\n\n<p>If you have advice or questions&nbsp;about managing dietary needs such as these,&nbsp;please comment below.&nbsp;<\/p>\n\n\n\n<p>Now&nbsp;let\u2019s&nbsp;all \u201cseize the day\u201d the rest of September by&nbsp;trying one new recipe or exercise&nbsp;from the latest issue of <em>TOPS News<\/em> before October begins!&nbsp;<\/p>\n\n\n\n<p>Happy Fall, y\u2019all!&nbsp;<\/p>\n\n\n\n<p><em>~Rachel<\/em>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Food allergies can be deadly, which means they can have\u00a0a big impact\u00a0on your relationship with food.\u00a0Also,\u00a0the outward appearance of your body might react in response to allergen exposure. One common body change\u00a0with food sensitivity and intolerance is\u00a0tummy\u00a0bloat.\u00a0This symptom can\u00a0lower\u00a0your body confidence\u00a0and\u00a0make it challenging to wear certain clothes\u00a0\u2014\u00a0especially if your stomach hurts or is tender to [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":3981,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,12],"tags":[],"class_list":["post-3979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Do You Have a Food Allergy? - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"Rachel raises awareness of food allergies and intolerances in yourself and others.\" \/>\r\n<meta 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