{"id":3901,"date":"2026-01-21T07:30:00","date_gmt":"2026-01-21T13:30:00","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=3901"},"modified":"2026-01-20T16:30:38","modified_gmt":"2026-01-20T22:30:38","slug":"which-foods-support-weight-management","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/which-foods-support-weight-management\/","title":{"rendered":"Which Foods Support Weight Management?"},"content":{"rendered":"\n<p>Ozempic and other GLP-1\u00a0injections\u00a0have been\u00a0receiving a lot of press over the last few years. However, many people still\u00a0do not know that there are foods\u00a0that can have a similar effect\u00a0to\u00a0these medications.\u00a0This means it is\u00a0possible\u00a0to\u00a0help\u00a0decrease one\u2019s appetite for\u00a0longer periods of time\u00a0by making certain nutritional choices throughout the day.<\/p>\n\n\n\n<p>Because GLP-1 is a hormone that slows the rate of digestion, it\u00a0is possible to\u00a0encourage your body to produce more of it through curating meals that\u00a0naturally trigger its release into the bloodstream. Foods high in protein\u00a0are\u00a0especially effective\u00a0at this.\u00a0This\u00a0is why\u00a0many protein shakes\u00a0contain\u00a020 or more grams of protein\u00a0\u2014\u00a0thanks to ingredients like whey\u00a0or nut butters.\u00a0Other protein-dense options to consider\u00a0are:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Edamame<\/li>\n\n\n\n<li>Eggs<\/li>\n\n\n\n<li>Greek yogurt<\/li>\n\n\n\n<li>Tofu<\/li>\n\n\n\n<li>Salmon\u00a0<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2026\/01\/sam-moghadam-LUv656869_A-unsplash-Large-1024x682.jpeg\" alt=\"\" class=\"wp-image-3903\" style=\"width:612px;height:auto\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2026\/01\/sam-moghadam-LUv656869_A-unsplash-Large-1024x682.jpeg 1024w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2026\/01\/sam-moghadam-LUv656869_A-unsplash-Large-300x200.jpeg 300w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2026\/01\/sam-moghadam-LUv656869_A-unsplash-Large-768x512.jpeg 768w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2026\/01\/sam-moghadam-LUv656869_A-unsplash-Large-615x410.jpeg 615w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2026\/01\/sam-moghadam-LUv656869_A-unsplash-Large.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>Also,\u00a0consider adding foods that\u00a0contain\u00a0higher amounts of fiber and protein to your weekly meal plans. The following will\u00a0also\u00a0lengthen\u00a0the amount of time\u00a0between hunger\u00a0waves, so you feel fuller longer:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lentils\u00a0<\/li>\n\n\n\n<li>Pinto, kidney and black beans<\/li>\n\n\n\n<li>Overnight oats<\/li>\n\n\n\n<li>Flax or chia seeds (try this <a href=\"https:\/\/www.tops.org\/recipes\/chia-pudding\">Chia Pudding<\/a> recipe I created as an online extra for TOPS News if you need a place to start!)<\/li>\n<\/ul>\n\n\n\n<p>And if it feels too intimidating to jump right into\u00a0modifying\u00a0dishes\u00a0you\u00a0regularly\u00a0prepare,\u00a0there\u00a0is\u00a0an assortment of\u00a0other items that\u00a0can\u00a0assist\u00a0in stimulating the release of GLP-1\u00a0when they are\u00a0added\u00a0to snacks and entrees\u00a0they pair well with.\u00a0This includes:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avocado\u00a0<\/li>\n\n\n\n<li>Cinnamon<\/li>\n\n\n\n<li>Cumin<\/li>\n\n\n\n<li>Garlic<\/li>\n\n\n\n<li>Green tea<\/li>\n\n\n\n<li>Kale<\/li>\n\n\n\n<li>Fermented foods and beverages such as kefir, kombucha, miso and sauerkraut<\/li>\n<\/ul>\n\n\n\n<p>Do keep in mind that although daily\u00a0nutrition\u00a0can be used to moderately boost the\u00a0amount of\u00a0GLP-1\u00a0hormone one\u2019s body organically produces, it is unlikely to have as\u00a0significant\u00a0an impact\u00a0as GLP-1 medications prescribed\u00a0by\u00a0healthcare providers.\u00a0This is why\u00a0the information\u00a0shared here is not meant to\u00a0encourage you to\u00a0start\u00a0\u2014\u00a0or cease\u00a0\u2014\u00a0use of any medications your doctor has recommended as a\u00a0part of a treatment plan.\u00a0Feel free to continue the discussion of this trending topic\u00a0via the<em>\u00a0<\/em>comments\u00a0box below.\u00a0<\/p>\n\n\n\n<p>Make the rest of January health-full start to 2026!&nbsp;<\/p>\n\n\n\n<p><em>~Rachel<\/em>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ozempic and other GLP-1\u00a0injections\u00a0have been\u00a0receiving a lot of press over the last few years. However, many people still\u00a0do not know that there are foods\u00a0that can have a similar effect\u00a0to\u00a0these medications.\u00a0This means it is\u00a0possible\u00a0to\u00a0help\u00a0decrease one\u2019s appetite for\u00a0longer periods of time\u00a0by making certain nutritional choices throughout the day. Because GLP-1 is a hormone that slows the rate [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":3903,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,3,10,12],"tags":[],"class_list":["post-3901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nutrition","category-weight-loss","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Which Foods Support Weight Management? - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"GLP-1\u00a0injections\u00a0have been\u00a0receiving a lot of press over the last few years, however, there are foods\u00a0that can have a similar effect.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/which-foods-support-weight-management\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Which Foods Support Weight Management? 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