{"id":3862,"date":"2025-08-27T14:08:10","date_gmt":"2025-08-27T19:08:10","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=3862"},"modified":"2025-08-27T14:16:21","modified_gmt":"2025-08-27T19:16:21","slug":"do-you-get-swept-away-by-hunger-waves","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/do-you-get-swept-away-by-hunger-waves\/","title":{"rendered":"Do You Get Swept Away by Hunger Waves?"},"content":{"rendered":"\n

What led me to the kitchen? Is it actual hunger? Or am I merely seeking a tasty distraction from stress, boredom or household chores? Feeling hungry and actual hunger are not always the same thing. In fact, you may recall a previous Wellness Wednesday blog in which I explained the 7 Types of Hunger<\/a>. But our intellectual understanding of healthy living habits is not always top of mind when we are in a hurry or feeling overwhelmed.  <\/p>\n\n\n\n

At times, in regard to nutritional planning, it is best to return to the basics so that when and what we eat is grounded in intention rather than impulse. According to American Fitness Professionals and Associates<\/a> (AFPA), there are “psychological, social and environmental factors, in addition to metabolic processes and stomach contractions, all [of which] impact hunger and satiety signals. … [This] process your body goes through from feeling hungry to feeling full is what is called the <\/em>Hunger Cascade<\/em><\/a>.”<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Ultimately this means that factors such as ingredient quality, food quantity, nutrient density, caloric energy needs and hormonal levels all impact how satisfied we feel from eating. So, when tempted to eat outside of our usual meal and snack times, pause to consider if you are seeking a quick pleasure hit. Or perhaps you are craving emotional comfort after a stressful conversation or workday?  <\/p>\n\n\n\n

As a refresher, this is how the AFPA <\/em>defines the following nutrition-related terms: <\/p>\n\n\n\n

Hunger:<\/strong> Hunger is the uneasy sensation or feeling of weakness caused by the lack of food. <\/p>\n\n\n\n

Appetite<\/strong>: Appetite is the desire to eat. It usually arises after seeing, smelling or thinking about food.  <\/p>\n\n\n\n

Satiety<\/strong>: Satiety is the feeling of fullness and the suppression of the feeling of hunger that occurs after a number of signals from the body to the brain. It lasts for a period of time after a meal.  <\/p>\n\n\n\n

Craving<\/strong>: A craving is an intense or urgent desire for food. A craving can be brought on by a physiological need or a psychological desire. <\/p>\n\n\n\n

How do you typically manage erratic episodes of hunger? Let\u2019s fill this month\u2019s comments thread with tips members can use as additional resources when needed.\u00a0<\/p>\n\n\n\n

I hope you all have an AWESOME last few days of August! <\/p>\n\n\n\n

~Rachel<\/em> <\/p>\n","protected":false},"excerpt":{"rendered":"

What led me to the kitchen? Is it actual hunger? Or am I merely seeking a tasty distraction from stress, boredom or household chores? Feeling hungry and actual hunger are not always the same thing. In fact, you may recall a previous Wellness Wednesday blog in which I explained the 7 Types of Hunger. But […]<\/p>\n","protected":false},"author":8,"featured_media":3864,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\r\nDo You Get Swept Away by Hunger Waves? - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"Don't let hunger waves sweep you away. 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