{"id":3851,"date":"2025-07-23T07:30:00","date_gmt":"2025-07-23T12:30:00","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=3851"},"modified":"2025-07-22T13:34:31","modified_gmt":"2025-07-22T18:34:31","slug":"3-faux-energy-boosts","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/3-faux-energy-boosts\/","title":{"rendered":"3 Faux Energy Boosts"},"content":{"rendered":"\n<p>As much as I adore having more hours of daylight during the summer, there is a tendency for much of that extra time to get filled with incessant activity. The non-stop stream of date nights, pool time, vacations and cookouts are certainly moments we\u2019re excited about. It\u2019s also common to feel as if an energy boost is needed to stay fully engaged as we go from one outing to another. However, many quick remedies for fatigue are not nearly as effective as we might think. Here are three such examples:&nbsp;<\/p>\n\n\n\n<p><strong>Cranking Up The Caffeine&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The \u2018perk up\u2019 coffee and other caffeinated beverages provide wears off much quicker than people realize. Plus, drinking more than one to two servings a day can trigger anxiety, sleep issues and frequent bouts of midday fatigue. <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-crash#What-is-a-caffeine-crash\">Health experts<\/a> confirm that \u201ca caffeine crash may result from a lack of sleep, consuming the substance too close to bedtime or consuming too much. The symptoms range from mild to severe and last anywhere from hours to a week, depending on individual factors.\u201d\u00a0<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2025\/07\/nathan-dumlao-6VhPY27jdps-unsplash-1-Large-1024x682.jpeg\" alt=\"Energy boost, anyone? While we often reach for quick fixes during the day, not all of them are the healthiest options.\" class=\"wp-image-3853\" style=\"width:575px;height:auto\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2025\/07\/nathan-dumlao-6VhPY27jdps-unsplash-1-Large-1024x682.jpeg 1024w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2025\/07\/nathan-dumlao-6VhPY27jdps-unsplash-1-Large-300x200.jpeg 300w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2025\/07\/nathan-dumlao-6VhPY27jdps-unsplash-1-Large-768x512.jpeg 768w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2025\/07\/nathan-dumlao-6VhPY27jdps-unsplash-1-Large-615x410.jpeg 615w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2025\/07\/nathan-dumlao-6VhPY27jdps-unsplash-1-Large.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p><strong>Exercising Less&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Working out is often the first thing we are tempted to forgo when we are tired. But there is a plethora of research that has proven that one of the most efficient ways to naturally increase your energy levels is having a consistent exercise routine. A <a href=\"https:\/\/www.everydayhealth.com\/fitness\/workouts\/boost-your-energy-level-with-exercise.aspx\">medically-reviewed article<\/a> published in 2023 reported that \u201cYour body releases [endorphins] when you exercise, particularly when you challenge yourself with moderate-intensity activity such as aerobic exercise, moderate-intensity exercise, and weight training. \u2026 And this post-exercise endorphin release helps relieve pain, reduce stress, and boost your overall sense of well-being.\u201d&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Sleeping In&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Turns out the benefits of moderation can be applied to sleep, too. Seven to nine hours a night seems to be the \u2018sweet spot\u2019 in terms of getting a good night\u2019s rest. According to the <a href=\"https:\/\/www.sleepfoundation.org\/how-sleep-works\/oversleeping\">Sleep Foundation<\/a>, \u201cThe exact amount of sleep you need each night depends on your daytime habits and activities, health, and sleep patterns. Older adults may need only six hours of sleep while other people, such as athletes, may need an extra hour of sleep. Occasionally you may require more sleep than normal, such as after strenuous activity or travel.\u201d Yet oversleeping on a regular basis \u2014 combined with other symptoms like a lower appetite, memory loss, impaired speech and headaches \u2014 \u201cmay be a sign of an underlying health issue.\u201d&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Now it\u2019s our turn to share how we\u2019ve been staying energized this summer in the comments below. I am looking forward to reading the latest healthy living tips from members this month!&nbsp;&nbsp;<\/p>\n\n\n\n<p>Have a jubilant rest of July!&nbsp;<\/p>\n\n\n\n<p>~Rachel<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As much as I adore having more hours of daylight during the summer, there is a tendency for much of that extra time to get filled with incessant activity. The non-stop stream of date nights, pool time, vacations and cookouts are certainly moments we\u2019re excited about. It\u2019s also common to feel as if an energy [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":3853,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,7,12],"tags":[],"class_list":["post-3851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>3 Faux Energy Boosts - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"Energy boost, anyone? 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While we often reach for quick fixes during the day, not all of them are the healthiest options.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-faux-energy-boosts\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2025-07-23T12:30:00+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2025\/07\/nathan-dumlao-6VhPY27jdps-unsplash-1-Large.jpeg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\r\n\t<meta property=\"og:image:height\" content=\"853\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Rachel Werner\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachel Werner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-faux-energy-boosts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-faux-energy-boosts\/\"},\"author\":{\"name\":\"Rachel Werner\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/5b96e540754284c0c84e97bd6f6e01bf\"},\"headline\":\"3 Faux Energy Boosts\",\"datePublished\":\"2025-07-23T12:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-faux-energy-boosts\/\"},\"wordCount\":452,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-faux-energy-boosts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2025\/07\/nathan-dumlao-6VhPY27jdps-unsplash-1-Large.jpeg\",\"articleSection\":[\"Health\",\"Lifestyle\",\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-faux-energy-boosts\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-faux-energy-boosts\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-faux-energy-boosts\/\",\"name\":\"3 Faux Energy Boosts - Wellness Wednesday\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-faux-energy-boosts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-faux-energy-boosts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2025\/07\/nathan-dumlao-6VhPY27jdps-unsplash-1-Large.jpeg\",\"datePublished\":\"2025-07-23T12:30:00+00:00\",\"description\":\"Energy boost, anyone? 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