{"id":3765,"date":"2024-11-13T10:32:17","date_gmt":"2024-11-13T16:32:17","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=3765"},"modified":"2024-11-13T10:32:21","modified_gmt":"2024-11-13T16:32:21","slug":"3-health-myths-that-die-hard","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/","title":{"rendered":"3 Health Myths That Die Hard"},"content":{"rendered":"\n<p>Health-related topics and the wellness industry are both <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/the-fallacy-of-food-eating-trends\/\">inundated with misinformation<\/a>. The myths that have circulated for decades continue to be repeated because many people stopped questioning their validity years ago. Over generations, these false truths gradually get absorbed as facts rather than recognized as subjective opinions or societal preferences.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Here are 3 examples:&nbsp;<\/p>\n\n\n\n<p><strong>&#8220;Fresh produce is the &#8216;most&#8217; nutritious.&#8221; <\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>This is not<strong> <\/strong><em>always<\/em> true, because often produce is flash frozen shortly after being harvested (meaning it was at, or close to, its peak ripeness). In addition, frozen fruits and veggies are often a smart choice for those who live alone and struggle to use an entire bag of spinach or container of berries before it spoils. Thanks to extended expiration dates, frozen produce can decrease food waste, which can save money as well.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>&#8220;Fat people need to go on a diet.<\/strong>&#8221;&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Being overweight means some people make assumptions about who a person is, and their lifestyle, solely based on physical appearance. The notion of a <a href=\"https:\/\/fiercefatty.com\/blog\/the-good-fatty-vs-bad-fatty-false-dichotomy\"><em>\u2018Good Fatty<\/em>\u2019 and \u2018<em>Bad Fatty<\/em>\u2019,<\/a> explains how fat people are viewed differently based on whether they exercise, what they eat, how they dress, etc. These types of snap judgments can be extremely hurtful, plus can do more harm than good when it tempts you to try<em> <\/em>the latest fad diet or weight loss drug \u2014 instead of sticking to a wellness plan that was created with a healthcare provider. But not being on a \u201cdiet\u201d doesn\u2019t mean you are lazy or are not trying hard enough. Thus, avoid unhealthy approaches to weight loss that might leave your body undernourished such as skipping meals or prolonged cleanses.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/11\/thought-catalog-fnztlIb52gU-unsplash-1024x683.jpg\" alt=\"3 Health Myths That Die Hard\" class=\"wp-image-3766\" style=\"width:582px;height:auto\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/11\/thought-catalog-fnztlIb52gU-unsplash-1024x683.jpg 1024w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/11\/thought-catalog-fnztlIb52gU-unsplash-300x200.jpg 300w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/11\/thought-catalog-fnztlIb52gU-unsplash-768x512.jpg 768w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/11\/thought-catalog-fnztlIb52gU-unsplash-1536x1024.jpg 1536w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/11\/thought-catalog-fnztlIb52gU-unsplash-2048x1365.jpg 2048w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/11\/thought-catalog-fnztlIb52gU-unsplash-615x410.jpg 615w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p><strong>&#8220;&#8216;Policing&#8217; the food choices of others is helpful.&#8221; <\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When someone asks you for advice or suggestions, it is an <em>invitation<\/em> to be supportive by sharing what has motivated you to make healthy living a priority or remain a TOPS member. You can be honest about what has helped you be successful <em>without<\/em> directly criticizing the eating and exercise habits they may be struggling to change.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>TOPS Club was never meant to be about quick fixes. As a community, we believe the pursuit of wellness is a lifelong journey. For some members, losing weight might be the most important component of that. But for others, their primary focus may be staying physically active to improve or maintain their mental health. We are here to support one another toward the individual goals we have set, knowing that it might be a months- (or even years-) long process.&nbsp;<\/p>\n\n\n\n<p>So continue to lift each other up daily \u2014 during chapter meetings, at TOPS retreats and in shared online spaces like <a href=\"https:\/\/www.facebook.com\/TOPSClub\">Facebook<\/a> and <a href=\"https:\/\/discord.gg\/topsclubinc\">Discord<\/a>. Who would you like to encourage this week? I invite you to make a personal \u201cwellness wish\u201d this Wednesday to a fellow TOPS member via the comment box below.&nbsp;<\/p>\n\n\n\n<p>May we all have a health-filled start to the holiday season later this month!&nbsp;<\/p>\n\n\n\n<p><em>~Rachel<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Health-related topics and the wellness industry are both inundated with misinformation. The myths that have circulated for decades continue to be repeated because many people stopped questioning their validity years ago. Over generations, these false truths gradually get absorbed as facts rather than recognized as subjective opinions or societal preferences.&nbsp;&nbsp; Here are 3 examples:&nbsp; &#8220;Fresh [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":3766,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>3 Health Myths That Die Hard - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"3 Health myths that have circulated for decades continue to be repeated because many people stopped questioning their validity years ago.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"3 Health Myths That Die Hard - Wellness Wednesday\" \/>\r\n<meta property=\"og:description\" content=\"3 Health myths that have circulated for decades continue to be repeated because many people stopped questioning their validity years ago.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2024-11-13T16:32:17+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2024-11-13T16:32:21+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/11\/thought-catalog-fnztlIb52gU-unsplash-scaled.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Rachel Werner\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachel Werner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/\"},\"author\":{\"name\":\"Rachel Werner\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/5b96e540754284c0c84e97bd6f6e01bf\"},\"headline\":\"3 Health Myths That Die Hard\",\"datePublished\":\"2024-11-13T16:32:17+00:00\",\"dateModified\":\"2024-11-13T16:32:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/\"},\"wordCount\":502,\"commentCount\":10,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/11\/thought-catalog-fnztlIb52gU-unsplash-scaled.jpg\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/\",\"name\":\"3 Health Myths That Die Hard - Wellness Wednesday\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/11\/thought-catalog-fnztlIb52gU-unsplash-scaled.jpg\",\"datePublished\":\"2024-11-13T16:32:17+00:00\",\"dateModified\":\"2024-11-13T16:32:21+00:00\",\"description\":\"3 Health myths that have circulated for decades continue to be repeated because many people stopped questioning their validity years ago.\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/#primaryimage\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/11\/thought-catalog-fnztlIb52gU-unsplash-scaled.jpg\",\"contentUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/11\/thought-catalog-fnztlIb52gU-unsplash-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 Health Myths That Die Hard\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#website\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/\",\"name\":\"Wellness Wednesday\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\",\"name\":\"TOPS Club, Inc.\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/08\/TOPS_logo.png\",\"contentUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/08\/TOPS_logo.png\",\"width\":161,\"height\":119,\"caption\":\"TOPS Club, Inc.\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/TOPSClub\",\"https:\/\/x.com\/TOPSWeightLoss\",\"https:\/\/www.instagram.com\/inc.officialtopsclub\/\",\"https:\/\/www.linkedin.com\/company\/tops-club-inc-\",\"https:\/\/www.pinterest.com\/TOPSweightloss\/\",\"https:\/\/www.youtube.com\/user\/topsclubinc\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/5b96e540754284c0c84e97bd6f6e01bf\",\"name\":\"Rachel Werner\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9b793bc154011c2b1801aeb958fa00fc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9b793bc154011c2b1801aeb958fa00fc?s=96&d=mm&r=g\",\"caption\":\"Rachel Werner\"},\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/author\/rwerner\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 Health Myths That Die Hard - Wellness Wednesday","description":"3 Health myths that have circulated for decades continue to be repeated because many people stopped questioning their validity years ago.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/","og_locale":"en_US","og_type":"article","og_title":"3 Health Myths That Die Hard - Wellness Wednesday","og_description":"3 Health myths that have circulated for decades continue to be repeated because many people stopped questioning their validity years ago.","og_url":"https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/","og_site_name":"Wellness Wednesday","article_publisher":"https:\/\/www.facebook.com\/TOPSClub","article_published_time":"2024-11-13T16:32:17+00:00","article_modified_time":"2024-11-13T16:32:21+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/11\/thought-catalog-fnztlIb52gU-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Rachel Werner","twitter_card":"summary_large_image","twitter_creator":"@TOPSWeightLoss","twitter_site":"@TOPSWeightLoss","twitter_misc":{"Written by":"Rachel Werner","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/#article","isPartOf":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/"},"author":{"name":"Rachel Werner","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/5b96e540754284c0c84e97bd6f6e01bf"},"headline":"3 Health Myths That Die Hard","datePublished":"2024-11-13T16:32:17+00:00","dateModified":"2024-11-13T16:32:21+00:00","mainEntityOfPage":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/"},"wordCount":502,"commentCount":10,"publisher":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization"},"image":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/11\/thought-catalog-fnztlIb52gU-unsplash-scaled.jpg","articleSection":["Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/","url":"https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/","name":"3 Health Myths That Die Hard - Wellness Wednesday","isPartOf":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/#primaryimage"},"image":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/11\/thought-catalog-fnztlIb52gU-unsplash-scaled.jpg","datePublished":"2024-11-13T16:32:17+00:00","dateModified":"2024-11-13T16:32:21+00:00","description":"3 Health myths that have circulated for decades continue to be repeated because many people stopped questioning their validity years ago.","breadcrumb":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/#primaryimage","url":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/11\/thought-catalog-fnztlIb52gU-unsplash-scaled.jpg","contentUrl":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/11\/thought-catalog-fnztlIb52gU-unsplash-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/3-health-myths-that-die-hard\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blogs.tops.org\/wellness-wednesday\/"},{"@type":"ListItem","position":2,"name":"3 Health Myths That Die Hard"}]},{"@type":"WebSite","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#website","url":"https:\/\/blogs.tops.org\/wellness-wednesday\/","name":"Wellness Wednesday","description":"","publisher":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.tops.org\/wellness-wednesday\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization","name":"TOPS Club, Inc.","url":"https:\/\/blogs.tops.org\/wellness-wednesday\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/logo\/image\/","url":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/08\/TOPS_logo.png","contentUrl":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/08\/TOPS_logo.png","width":161,"height":119,"caption":"TOPS Club, Inc."},"image":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TOPSClub","https:\/\/x.com\/TOPSWeightLoss","https:\/\/www.instagram.com\/inc.officialtopsclub\/","https:\/\/www.linkedin.com\/company\/tops-club-inc-","https:\/\/www.pinterest.com\/TOPSweightloss\/","https:\/\/www.youtube.com\/user\/topsclubinc"]},{"@type":"Person","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/5b96e540754284c0c84e97bd6f6e01bf","name":"Rachel Werner","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9b793bc154011c2b1801aeb958fa00fc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9b793bc154011c2b1801aeb958fa00fc?s=96&d=mm&r=g","caption":"Rachel Werner"},"url":"https:\/\/blogs.tops.org\/wellness-wednesday\/author\/rwerner\/"}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/posts\/3765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/comments?post=3765"}],"version-history":[{"count":4,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/posts\/3765\/revisions"}],"predecessor-version":[{"id":3774,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/posts\/3765\/revisions\/3774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/media\/3766"}],"wp:attachment":[{"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/media?parent=3765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/categories?post=3765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/tags?post=3765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}