{"id":3723,"date":"2024-08-14T07:30:00","date_gmt":"2024-08-14T12:30:00","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=3723"},"modified":"2024-08-13T15:15:15","modified_gmt":"2024-08-13T20:15:15","slug":"meal-prep-for-one","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/","title":{"rendered":"Meal Prep for One"},"content":{"rendered":"\n<p>One of the most useful cookbooks I have come across this year so far is<a href=\"https:\/\/www.simonandschuster.com\/books\/The-Ultimate-Meal-Planning-for-One-Cookbook\/Kelly-Jaggers\/Ultimate-for-One\/9781507222430\"> The Ultimate Meal Planning for One Cookbook<\/a>. Written by culinary instructor and recipe developer<a href=\"https:\/\/www.kellyjaggers.com\/\"> Kelly Jaggers<\/a>, it contains 100 recipes for those who frequently dine solo \u2014 or often need to prep single-serve, ready-to-go meals for work, school or travel excursions. I was so impressed by Jaggers affordable approach to meal prep and cooking that I asked her for additional tips that I could share with our TOPS community.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>In your opinion, why can making meals that only yield one serving be challenging?<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you are new to cooking for one, I think the biggest challenge is finding the right recipes. Most recipes make more portions than one person needs. And there are only so many leftovers one person can reasonably enjoy! Another challenge is variety. I think it is also easy to fall into a rut where you make the same three or four dishes again and again. So in my cookbook, all the recipes are designed to make one to two servings, reducing the likelihood of leftovers. I also intentionally included a variety of cuisines from American comfort food to Asian, Mediterranean and Latin-inspired meals to help keep mealtime interesting.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/08\/icons8-team-seDjj4dmC9s-unsplash90-1024x684.jpg\" alt=\"Meal Prep for One\" class=\"wp-image-3725\" style=\"width:636px;height:auto\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/08\/icons8-team-seDjj4dmC9s-unsplash90-1024x684.jpg 1024w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/08\/icons8-team-seDjj4dmC9s-unsplash90-300x200.jpg 300w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/08\/icons8-team-seDjj4dmC9s-unsplash90-768x513.jpg 768w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/08\/icons8-team-seDjj4dmC9s-unsplash90-1536x1025.jpg 1536w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/08\/icons8-team-seDjj4dmC9s-unsplash90-2048x1367.jpg 2048w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/08\/icons8-team-seDjj4dmC9s-unsplash90-614x410.jpg 614w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p><strong>What are your \u201chigh priority\u201d pro tips for those who regularly eat unaccompanied at home?<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For meal planning:\n<ul class=\"wp-block-list\">\n<li>Plan for meals you love with ingredients you enjoy cooking \u2014 and eating. To make it easier to stay on track, remember you can always switch up the order of the meals you pre-prepare as flavor cravings arise.&nbsp;<\/li>\n\n\n\n<li>Prioritize meal prep by blocking off time each week to plan your menus and shopping lists. (Treat it like self-care!)&nbsp;<\/li>\n\n\n\n<li>Be realistic. If you are just starting on a meal planning journey, try focusing on weeknight dinners to get started, then gradually incorporate more meals such as lunches or breakfasts, until it feels right for you. Meal planning will only be successful if it is sustainable for you and your lifestyle.&nbsp;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>For minimizing food waste: \n<ul class=\"wp-block-list\">\n<li>Utilize your butcher and seafood counters to buy smaller quantities of meat and seafood.&nbsp;<\/li>\n\n\n\n<li>Shop your kitchen first! Before you go grocery shopping, check your fridge, freezer and pantry to see if you already have some of the ingredients needed. Similarly, it can help to get in the habit of keeping a kitchen inventory list that you update weekly.&nbsp;<\/li>\n\n\n\n<li>When buying food like veggies and fruit in larger quantities, preserve any additional amounts as soon as possible to preserve freshness.&nbsp;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>For making budget-friendly meals:\n<ul class=\"wp-block-list\">\n<li>Review the weekly sales, as well as manufacturer coupons, when making your meal plan. If chicken breasts are on sale, you can plan a few of your weekly meals around that protein and freeze the rest for another week. You may need to hit two different stores to optimize your savings.&nbsp;<\/li>\n\n\n\n<li>Buying in bulk can save money. But be sure to properly store extra portions so they last. Like meat and fish, you can freeze larger bags of rice, flour and other dry grains to prevent spoilage.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Fresh produce is least expensive when it is in season. Plus, it generally tastes better then too. Which is why I recommend primarily planning plant-based meals with what is in season. Add rice, beans or tofu for a well-rounded meal.&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>If you\u2019re already a \u201cmeal for one\u201d pro, please comment below <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-snack-hacks-that-can-help-save-you-money\/\">any cooking advice<\/a> you may have (especially for newer members of the TOPS community).\u00a0<\/p>\n\n\n\n<p>Lean into making wellness a \u2018lifestyle\u2019 rather than simply a \u2018weight goal\u2019 this Wednesday \u2014 and every day.&nbsp;&nbsp;<\/p>\n\n\n\n<p><em>\u2014 Rachel<\/em>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the most useful cookbooks I have come across this year so far is The Ultimate Meal Planning for One Cookbook. Written by culinary instructor and recipe developer Kelly Jaggers, it contains 100 recipes for those who frequently dine solo \u2014 or often need to prep single-serve, ready-to-go meals for work, school or travel [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":3725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,12],"tags":[62],"class_list":["post-3723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-recipes","category-wellness","tag-meal-prep-for-one"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Meal Prep for One - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"How do you meal prep for one? Most recipes make more portions than one person needs. The biggest challenge is finding the right recipes.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Meal Prep for One - Wellness Wednesday\" \/>\r\n<meta property=\"og:description\" content=\"How do you meal prep for one? Most recipes make more portions than one person needs. The biggest challenge is finding the right recipes.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2024-08-14T12:30:00+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/08\/icons8-team-seDjj4dmC9s-unsplash90-scaled.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Rachel Werner\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachel Werner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/\"},\"author\":{\"name\":\"Rachel Werner\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/5b96e540754284c0c84e97bd6f6e01bf\"},\"headline\":\"Meal Prep for One\",\"datePublished\":\"2024-08-14T12:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/\"},\"wordCount\":612,\"commentCount\":12,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/08\/icons8-team-seDjj4dmC9s-unsplash90-scaled.jpg\",\"keywords\":[\"Meal Prep for One\"],\"articleSection\":[\"Nutrition\",\"Recipes\",\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/\",\"name\":\"Meal Prep for One - Wellness Wednesday\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/08\/icons8-team-seDjj4dmC9s-unsplash90-scaled.jpg\",\"datePublished\":\"2024-08-14T12:30:00+00:00\",\"description\":\"How do you meal prep for one? Most recipes make more portions than one person needs. The biggest challenge is finding the right recipes.\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/#primaryimage\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/08\/icons8-team-seDjj4dmC9s-unsplash90-scaled.jpg\",\"contentUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/08\/icons8-team-seDjj4dmC9s-unsplash90-scaled.jpg\",\"width\":2560,\"height\":1709},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Meal Prep for One\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#website\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/\",\"name\":\"Wellness Wednesday\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\",\"name\":\"TOPS Club, Inc.\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/08\/TOPS_logo.png\",\"contentUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/08\/TOPS_logo.png\",\"width\":161,\"height\":119,\"caption\":\"TOPS Club, Inc.\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/TOPSClub\",\"https:\/\/x.com\/TOPSWeightLoss\",\"https:\/\/www.instagram.com\/inc.officialtopsclub\/\",\"https:\/\/www.linkedin.com\/company\/tops-club-inc-\",\"https:\/\/www.pinterest.com\/TOPSweightloss\/\",\"https:\/\/www.youtube.com\/user\/topsclubinc\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/5b96e540754284c0c84e97bd6f6e01bf\",\"name\":\"Rachel Werner\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9b793bc154011c2b1801aeb958fa00fc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9b793bc154011c2b1801aeb958fa00fc?s=96&d=mm&r=g\",\"caption\":\"Rachel Werner\"},\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/author\/rwerner\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meal Prep for One - Wellness Wednesday","description":"How do you meal prep for one? Most recipes make more portions than one person needs. The biggest challenge is finding the right recipes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/","og_locale":"en_US","og_type":"article","og_title":"Meal Prep for One - Wellness Wednesday","og_description":"How do you meal prep for one? Most recipes make more portions than one person needs. The biggest challenge is finding the right recipes.","og_url":"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/","og_site_name":"Wellness Wednesday","article_publisher":"https:\/\/www.facebook.com\/TOPSClub","article_published_time":"2024-08-14T12:30:00+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/08\/icons8-team-seDjj4dmC9s-unsplash90-scaled.jpg","type":"image\/jpeg"}],"author":"Rachel Werner","twitter_card":"summary_large_image","twitter_creator":"@TOPSWeightLoss","twitter_site":"@TOPSWeightLoss","twitter_misc":{"Written by":"Rachel Werner","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/#article","isPartOf":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/"},"author":{"name":"Rachel Werner","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/5b96e540754284c0c84e97bd6f6e01bf"},"headline":"Meal Prep for One","datePublished":"2024-08-14T12:30:00+00:00","mainEntityOfPage":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/"},"wordCount":612,"commentCount":12,"publisher":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization"},"image":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/08\/icons8-team-seDjj4dmC9s-unsplash90-scaled.jpg","keywords":["Meal Prep for One"],"articleSection":["Nutrition","Recipes","Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/","url":"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/","name":"Meal Prep for One - Wellness Wednesday","isPartOf":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/#primaryimage"},"image":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/08\/icons8-team-seDjj4dmC9s-unsplash90-scaled.jpg","datePublished":"2024-08-14T12:30:00+00:00","description":"How do you meal prep for one? Most recipes make more portions than one person needs. The biggest challenge is finding the right recipes.","breadcrumb":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/#primaryimage","url":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/08\/icons8-team-seDjj4dmC9s-unsplash90-scaled.jpg","contentUrl":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/08\/icons8-team-seDjj4dmC9s-unsplash90-scaled.jpg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-prep-for-one\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blogs.tops.org\/wellness-wednesday\/"},{"@type":"ListItem","position":2,"name":"Meal Prep for One"}]},{"@type":"WebSite","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#website","url":"https:\/\/blogs.tops.org\/wellness-wednesday\/","name":"Wellness Wednesday","description":"","publisher":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.tops.org\/wellness-wednesday\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization","name":"TOPS Club, Inc.","url":"https:\/\/blogs.tops.org\/wellness-wednesday\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/logo\/image\/","url":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/08\/TOPS_logo.png","contentUrl":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/08\/TOPS_logo.png","width":161,"height":119,"caption":"TOPS Club, Inc."},"image":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TOPSClub","https:\/\/x.com\/TOPSWeightLoss","https:\/\/www.instagram.com\/inc.officialtopsclub\/","https:\/\/www.linkedin.com\/company\/tops-club-inc-","https:\/\/www.pinterest.com\/TOPSweightloss\/","https:\/\/www.youtube.com\/user\/topsclubinc"]},{"@type":"Person","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/5b96e540754284c0c84e97bd6f6e01bf","name":"Rachel Werner","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9b793bc154011c2b1801aeb958fa00fc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9b793bc154011c2b1801aeb958fa00fc?s=96&d=mm&r=g","caption":"Rachel Werner"},"url":"https:\/\/blogs.tops.org\/wellness-wednesday\/author\/rwerner\/"}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/posts\/3723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/comments?post=3723"}],"version-history":[{"count":2,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/posts\/3723\/revisions"}],"predecessor-version":[{"id":3731,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/posts\/3723\/revisions\/3731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/media\/3725"}],"wp:attachment":[{"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/media?parent=3723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/categories?post=3723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/tags?post=3723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}