{"id":3704,"date":"2024-06-19T07:30:00","date_gmt":"2024-06-19T12:30:00","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=3704"},"modified":"2024-06-18T13:16:49","modified_gmt":"2024-06-18T18:16:49","slug":"taming-our-stomach-issues","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/taming-our-stomach-issues\/","title":{"rendered":"Taming Our Tummy Triggers"},"content":{"rendered":"\n<p>Do you have chronic stomach issues? This is a loaded question with dozens of possible answers. Because the truth is, many of us would say yes, despite our reoccurring symptoms being vastly different. Flatulence, constipation, diarrhea and gastric reflux are examples of potential responses. For some, the cause is an underlying physiological condition such as Celiac disease, ulcers or irritable bowel syndrome (IBS) \u2013 while for others, periodic flare-ups are more likely to be triggered by psychological factors such as stress, anxiety and depression.&nbsp;&nbsp;<\/p>\n\n\n\n<p>If the latter is you, it is crucial not to exacerbate the inflammation affecting your digestive system. Nutritional habits can be a friend \u2013 or foe \u2013 of our physical and mental health because dietary choices extend beyond the numbers we see on a scale. No matter the origin of the ailment, the resulting discomfort can equally diminish our quality of life.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/06\/june-2024-rblog-1.jpg\" alt=\"\" class=\"wp-image-3708\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/06\/june-2024-rblog-1.jpg 1000w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/06\/june-2024-rblog-1-300x200.jpg 300w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/06\/june-2024-rblog-1-768x512.jpg 768w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/06\/june-2024-rblog-1-615x410.jpg 615w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Thus, consciously choosing to eat certain anti-inflammatory foods is one affordable option worth trying to calm the gut. Budget-friendly examples include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Basil&nbsp;<\/li>\n\n\n\n<li>Beets&nbsp;<\/li>\n\n\n\n<li>Blueberries&nbsp;<\/li>\n\n\n\n<li>Garlic&nbsp;<\/li>\n\n\n\n<li>Ginger&nbsp;<\/li>\n\n\n\n<li>Grapes&nbsp;&nbsp;<\/li>\n\n\n\n<li>Lentils&nbsp;<\/li>\n\n\n\n<li>Mushrooms&nbsp;<\/li>\n\n\n\n<li>Parsley&nbsp;&nbsp;<\/li>\n\n\n\n<li>Radish&nbsp;&nbsp;<\/li>\n\n\n\n<li>Spinach&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Prioritize meals that support all aspects of your wellness journey. This can be done by taking notes of how you feel holistically post-snack time, plus after dining out or at home.&nbsp;<\/p>\n\n\n\n<p>Other holistic remedies that may help soothe the stomach are:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.tops.org\/tops\/TOPS\/FeaturedArticles\/FocusOnNutrition\/add-more-water-to-your-day.aspx\">Adequate hydration<\/a>&nbsp;&nbsp;<\/li>\n\n\n\n<li>Good sleep&nbsp;<\/li>\n\n\n\n<li>Breathwork<\/li>\n\n\n\n<li>Sufficient fiber intake<\/li>\n<\/ul>\n\n\n\n<p>An additional factor that women especially should be mindful of is the potential impact of hormonal fluctuations. It is common for women to feel bloated during specific times of their menstrual cycles. The hormones prostaglandin and progesterone stimulate \u2013 and slow down \u2013 gut motility (the process of food, liquids and waste fully moving through the digestive tract). So <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/curious-about-the-low-fodmap-diet-do-a-gut-check\/\">small dietary modifications<\/a> could provide moderate relief from extreme shifts in the frequency and consistency of bowel movements.&nbsp;<\/p>\n\n\n\n<p>Have a \u201chealthy tummy\u201d tip to share? I look forward to reading about it in the comments thread below.&nbsp;&nbsp;<\/p>\n\n\n\n<p>And the <em>WE<\/em> in <em>WELLBEING<\/em> is a good reminder of the healing power of COMMUNITY this Wednesday!&nbsp;<em>\u2014Rachel<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you have chronic stomach issues? This is a loaded question with dozens of possible answers. Because the truth is, many of us would say yes, despite our reoccurring symptoms being vastly different. Flatulence, constipation, diarrhea and gastric reflux are examples of potential responses. For some, the cause is an underlying physiological condition such as [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":3707,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Taming Our Tummy Triggers - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"Nutritional habits can be friend or foe because they extend beyond the numbers we see on a scale. 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Stomach issues can diminish our quality of life.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/taming-our-stomach-issues\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2024-06-19T12:30:00+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/06\/june-2024-rblog.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"667\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Rachel Werner\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachel Werner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/taming-our-stomach-issues\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/taming-our-stomach-issues\/\"},\"author\":{\"name\":\"Rachel Werner\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/5b96e540754284c0c84e97bd6f6e01bf\"},\"headline\":\"Taming Our Tummy Triggers\",\"datePublished\":\"2024-06-19T12:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/taming-our-stomach-issues\/\"},\"wordCount\":368,\"commentCount\":12,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/taming-our-stomach-issues\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/06\/june-2024-rblog.jpg\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/taming-our-stomach-issues\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/taming-our-stomach-issues\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/taming-our-stomach-issues\/\",\"name\":\"Taming Our Tummy Triggers - Wellness Wednesday\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/taming-our-stomach-issues\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/taming-our-stomach-issues\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/06\/june-2024-rblog.jpg\",\"datePublished\":\"2024-06-19T12:30:00+00:00\",\"description\":\"Nutritional habits can be friend or foe because they extend beyond the numbers we see on a scale. 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