{"id":3651,"date":"2024-02-14T07:30:00","date_gmt":"2024-02-14T13:30:00","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=3651"},"modified":"2024-02-13T16:06:55","modified_gmt":"2024-02-13T22:06:55","slug":"reset-from-stress","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/reset-from-stress\/","title":{"rendered":"Reset From Stress"},"content":{"rendered":"\n

Stress can affect us physically and mentally. Although having this awareness is often the first step, that alone isn\u2019t enough to rebalance our bodies and minds. This is why it is important to train yourself to harmonize your routines for changing seasons<\/em>. This is true regarding the seasonal shifts of weather patterns, as well as the season of life<\/em> you are currently in. <\/p>\n\n\n\n

Wellness is not a static state. All our strengths, goals, needs and challenges evolve over time. However, empowering oneself through consistent choices will reinforce a commitment to healthy living. Create sustainable habits<\/a> that serve you best holistically. So, if certain workouts leave you painfully sore for days, then perhaps it would be better to do fewer reps while strength training or rotate in other types of exercise that are more low-impact such as Pilates, swimming, cycling on a stationary bike or tai chi.\u00a0\u00a0<\/p>\n\n\n\n

The same goes for foods that may technically have less fat or calories, but consistently seem to leave you feeling sluggish or bloated. Limit your consumption of these items once you start to identify the adverse symptoms they trigger. It comes down to figuring out nutrition and exercise plans that adequately support all the other components of our daily lives like sleep, academic performance, professional responsibilities and caretaking duties. <\/p>\n\n\n

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\"Reset<\/figure><\/div>\n\n\n

When truly motivated, we prioritize actions that help to keep us well\u2014physiologically and emotionally. This might include: <\/p>\n\n\n\n