{"id":3638,"date":"2024-01-10T08:36:20","date_gmt":"2024-01-10T14:36:20","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=3638"},"modified":"2024-01-10T10:50:26","modified_gmt":"2024-01-10T16:50:26","slug":"do-a-wellness-inventory-budget","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/do-a-wellness-inventory-budget\/","title":{"rendered":"Do A Wellness Inventory"},"content":{"rendered":"\n<p>At the start of a new year, it is easy to be hyper-focused on what we would like to accomplish in the next 12 months. But it can be advantageous to assess what is already going well, plus if any additional support might be beneficial in terms of maintaining the healthy lifestyle you have been working so hard to cultivate.&nbsp;<\/p>\n\n\n\n<p>Reflect on the following tips before making drastic changes or splurging on wellness items you may not actually need:&nbsp;<\/p>\n\n\n\n<p><strong>Fitness Finance<\/strong>&nbsp;<\/p>\n\n\n\n<p>Going to the gym and yoga classes are regular components of my exercise routine and budget. However, at times in my life when I had less expendable income, running and cycling were how I worked out most of the time to save money. If it is difficult for you to stay consistent with physical activity outside of a group exercise setting, <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/assessing-fitness-culture\/\">do research<\/a> before signing a long-term contract at any fitness studio or facility. Several cheaper options may be available such as gyms inside of local community centers; sliding scale fees based on income; partial cost reimbursement from your employer or health insurance company; or even the ability to split the cost of a membership with a friend.\u00a0<\/p>\n\n\n\n<p><strong>Smart Shopping<\/strong>&nbsp;<\/p>\n\n\n\n<p>It can be tempting to stock up on pre-packaged protein cookies, keto granola and other &#8220;health foods&#8221; that promise to curb cravings. But stay mindful of the higher price tag that many of these products also come with. Remember that nuts, carrot sticks and popcorn have enough fiber to keep you full longer <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/\">without inflating the grocery bill<\/a>.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/01\/groceries_rw.jpg\" alt=\"Do a Wellness Inventory to help you stay with your budget. Start by being mindful of smart shopping.\" class=\"wp-image-3641\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/01\/groceries_rw.jpg 600w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/01\/groceries_rw-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n<p><strong>Periodic Pauses <\/strong>&nbsp;<\/p>\n\n\n\n<p>Self-care is not selfish, so give yourself permission to chill from time to time. Try walking rather than jogging a few days a month. Or take a break from keeping a food diary if it makes you feel guilty rather than empowered. Our mental health is just as important as any physiological benchmark we are aiming to achieve. If it seems like your emotional state shifts frequently, consider using a free (or low-cost) app like<a href=\"https:\/\/moodmission.com\/\"> MoodMisson<\/a> to gain clarity on how \u2014 and when \u2014 chronic stress or anxiety may be affecting you.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Have any \u201cNew Year\u201d wellbeing advice you are willing to share? Feel free to start a comment thread below.&nbsp;<\/p>\n\n\n\n<p>And for the remainder of this month, let\u2019s all wake up each day reminding ourselves we are WORTHY.&nbsp;<\/p>\n\n\n\n<p><em>\u2014Rachel<\/em>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At the start of a new year, it is easy to be hyper-focused on what we would like to accomplish in the next 12 months. But it can be advantageous to assess what is already going well, plus if any additional support might be beneficial in terms of maintaining the healthy lifestyle you have been [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":3641,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Do A Wellness Inventory - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"At the start of a new year, it is easy to be focused on what you want to accomplish. 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Review these tips before making changes to your budget.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/do-a-wellness-inventory-budget\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2024-01-10T14:36:20+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2024-01-10T16:50:26+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/01\/groceries_rw.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"600\" \/>\r\n\t<meta property=\"og:image:height\" content=\"400\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Rachel Werner\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachel Werner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/do-a-wellness-inventory-budget\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/do-a-wellness-inventory-budget\/\"},\"author\":{\"name\":\"Rachel Werner\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/5b96e540754284c0c84e97bd6f6e01bf\"},\"headline\":\"Do A Wellness Inventory\",\"datePublished\":\"2024-01-10T14:36:20+00:00\",\"dateModified\":\"2024-01-10T16:50:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/do-a-wellness-inventory-budget\/\"},\"wordCount\":404,\"commentCount\":12,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/do-a-wellness-inventory-budget\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/01\/groceries_rw.jpg\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/do-a-wellness-inventory-budget\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/do-a-wellness-inventory-budget\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/do-a-wellness-inventory-budget\/\",\"name\":\"Do A Wellness Inventory - Wellness Wednesday\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/do-a-wellness-inventory-budget\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/do-a-wellness-inventory-budget\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2024\/01\/groceries_rw.jpg\",\"datePublished\":\"2024-01-10T14:36:20+00:00\",\"dateModified\":\"2024-01-10T16:50:26+00:00\",\"description\":\"At the start of a new year, it is easy to be focused on what you want to accomplish. 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