{"id":3607,"date":"2023-12-20T09:13:17","date_gmt":"2023-12-20T15:13:17","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=3607"},"modified":"2023-12-20T09:13:21","modified_gmt":"2023-12-20T15:13:21","slug":"allergen-friendly-holiday-prep","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/","title":{"rendered":"Allergen-Friendly Holiday Prep\u00a0"},"content":{"rendered":"\n

Having a wide range of dietary needs to accommodate during festive gatherings<\/a> can be stressful when unfamiliar with how to make certain culinary modifications. Cross-contamination between dishes isn\u2019t always a concern but it could <\/em>be if you or an expected guest has a diagnosed allergy or severe food intolerance.\u00a0<\/p>\n\n\n

\n
\"Allergen-Friendly<\/figure><\/div>\n\n\n

If you\u2019re worried there may not be enough satisfying sustenance to ensure no one leaves hungry, keep these tips from plant-based protein expert and engineer Christine Lewington in mind during meal planning and prep: <\/p>\n\n\n\n

    \n
  1. There is a perception that all vegan (and\/or gluten-free) products are more expensive than conventional or animal-based items. A fear of having to spend more money might cause people to be nervous about communally breaking bread. But serving less meat, fish, and dairy products can have a positive impact on one\u2019s wallet \u2014 especially if you tend to spring for high-quality products that aren\u2019t necessarily cheap.\u00a0\u00a0<\/li>\n<\/ol>\n\n\n\n
      \n
    1. There are many conveniently packaged but rather higher priced ready-to-eat, allergen-free options in the grocery store that might not be affordable long-term \u2014 or if serving many people. To make your tentative menu more cost-effective, try to buy ingredients like flour, rice, potatoes, etc. in bulk. Then create as much of the meal as possible from scratch. For example, it can be a lot of fun \u201creverse engineering\u201d your favorite foods and recreating them with plant-based ingredients.\u00a0\u00a0<\/li>\n<\/ol>\n\n\n\n
        \n
      1. Don\u2019t skimp on taste! Have many spices, dips and sauces available for your guests to try with the \u201calternative\u201d dishes (just like you may have with traditional options).  <\/li>\n<\/ol>\n\n\n\n
          \n
        1. Clearly identify what is, plus what is in, each appetizer, entr\u00e9e and dessert. Also, be ready to share ingredients or recipes with your guests \u2014 or host \u2014 upon request since others may be averse to sampling foods they are unfamiliar with sans this additional information.\u00a0\u00a0\u00a0<\/li>\n<\/ol>\n\n\n\n
            \n
          1. Pick a tantalizing beverage<\/a> to accompany each course. Testing new sips can be just as much of a memorable experience as the main fare on the table.  <\/li>\n<\/ol>\n\n\n\n

            Do you have a simple, \u201cflexitarian\u201d recipe or homemade bite that would make a tasty addition to any “festive” spread? Tell us more about this crowd-pleaser <\/em>in the comments section.\u00a0<\/p>\n\n\n\n

            Wishing you all a wonderful rest of the holiday season \u2014 and 2023! <\/p>\n\n\n\n

            \u2014Rachel<\/em> <\/p>\n","protected":false},"excerpt":{"rendered":"

            Having a wide range of dietary needs to accommodate during festive gatherings can be stressful when unfamiliar with how to make certain culinary modifications. Cross-contamination between dishes isn\u2019t always a concern but it could be if you or an expected guest has a diagnosed allergy or severe food intolerance.\u00a0 If you\u2019re worried there may not […]<\/p>\n","protected":false},"author":8,"featured_media":3609,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\r\nAllergen-Friendly Holiday Prep\u00a0 - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"Getting ready for the holidays? Use this Allergen-Friendly Holiday Prep to accommodate as many dietary needs as you can.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Allergen-Friendly Holiday Prep\u00a0 - Wellness Wednesday\" \/>\r\n<meta property=\"og:description\" content=\"Getting ready for the holidays? Use this Allergen-Friendly Holiday Prep to accommodate as many dietary needs as you can.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2023-12-20T15:13:17+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2023-12-20T15:13:21+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2023\/12\/elena-leya-vesMzw6ADMA-unsplash.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"600\" \/>\r\n\t<meta property=\"og:image:height\" content=\"400\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Rachel Werner\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachel Werner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/\"},\"author\":{\"name\":\"Rachel Werner\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/5b96e540754284c0c84e97bd6f6e01bf\"},\"headline\":\"Allergen-Friendly Holiday Prep\u00a0\",\"datePublished\":\"2023-12-20T15:13:17+00:00\",\"dateModified\":\"2023-12-20T15:13:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/\"},\"wordCount\":382,\"commentCount\":8,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2023\/12\/elena-leya-vesMzw6ADMA-unsplash.jpg\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/\",\"name\":\"Allergen-Friendly Holiday Prep\u00a0 - Wellness Wednesday\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2023\/12\/elena-leya-vesMzw6ADMA-unsplash.jpg\",\"datePublished\":\"2023-12-20T15:13:17+00:00\",\"dateModified\":\"2023-12-20T15:13:21+00:00\",\"description\":\"Getting ready for the holidays? Use this Allergen-Friendly Holiday Prep to accommodate as many dietary needs as you can.\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/#primaryimage\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2023\/12\/elena-leya-vesMzw6ADMA-unsplash.jpg\",\"contentUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2023\/12\/elena-leya-vesMzw6ADMA-unsplash.jpg\",\"width\":600,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Allergen-Friendly Holiday Prep\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#website\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/\",\"name\":\"Wellness Wednesday\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\",\"name\":\"TOPS Club, Inc.\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/08\/TOPS_logo.png\",\"contentUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/08\/TOPS_logo.png\",\"width\":161,\"height\":119,\"caption\":\"TOPS Club, Inc.\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/TOPSClub\",\"https:\/\/x.com\/TOPSWeightLoss\",\"https:\/\/www.instagram.com\/inc.officialtopsclub\/\",\"https:\/\/www.linkedin.com\/company\/tops-club-inc-\",\"https:\/\/www.pinterest.com\/TOPSweightloss\/\",\"https:\/\/www.youtube.com\/user\/topsclubinc\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/5b96e540754284c0c84e97bd6f6e01bf\",\"name\":\"Rachel Werner\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9b793bc154011c2b1801aeb958fa00fc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9b793bc154011c2b1801aeb958fa00fc?s=96&d=mm&r=g\",\"caption\":\"Rachel Werner\"},\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/author\/rwerner\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Allergen-Friendly Holiday Prep\u00a0 - Wellness Wednesday","description":"Getting ready for the holidays? Use this Allergen-Friendly Holiday Prep to accommodate as many dietary needs as you can.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/","og_locale":"en_US","og_type":"article","og_title":"Allergen-Friendly Holiday Prep\u00a0 - Wellness Wednesday","og_description":"Getting ready for the holidays? Use this Allergen-Friendly Holiday Prep to accommodate as many dietary needs as you can.","og_url":"https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/","og_site_name":"Wellness Wednesday","article_publisher":"https:\/\/www.facebook.com\/TOPSClub","article_published_time":"2023-12-20T15:13:17+00:00","article_modified_time":"2023-12-20T15:13:21+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2023\/12\/elena-leya-vesMzw6ADMA-unsplash.jpg","type":"image\/jpeg"}],"author":"Rachel Werner","twitter_card":"summary_large_image","twitter_creator":"@TOPSWeightLoss","twitter_site":"@TOPSWeightLoss","twitter_misc":{"Written by":"Rachel Werner","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/#article","isPartOf":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/"},"author":{"name":"Rachel Werner","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/5b96e540754284c0c84e97bd6f6e01bf"},"headline":"Allergen-Friendly Holiday Prep\u00a0","datePublished":"2023-12-20T15:13:17+00:00","dateModified":"2023-12-20T15:13:21+00:00","mainEntityOfPage":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/"},"wordCount":382,"commentCount":8,"publisher":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization"},"image":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2023\/12\/elena-leya-vesMzw6ADMA-unsplash.jpg","articleSection":["Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/","url":"https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/","name":"Allergen-Friendly Holiday Prep\u00a0 - Wellness Wednesday","isPartOf":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/#primaryimage"},"image":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2023\/12\/elena-leya-vesMzw6ADMA-unsplash.jpg","datePublished":"2023-12-20T15:13:17+00:00","dateModified":"2023-12-20T15:13:21+00:00","description":"Getting ready for the holidays? Use this Allergen-Friendly Holiday Prep to accommodate as many dietary needs as you can.","breadcrumb":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/#primaryimage","url":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2023\/12\/elena-leya-vesMzw6ADMA-unsplash.jpg","contentUrl":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2023\/12\/elena-leya-vesMzw6ADMA-unsplash.jpg","width":600,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/allergen-friendly-holiday-prep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blogs.tops.org\/wellness-wednesday\/"},{"@type":"ListItem","position":2,"name":"Allergen-Friendly Holiday Prep\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#website","url":"https:\/\/blogs.tops.org\/wellness-wednesday\/","name":"Wellness Wednesday","description":"","publisher":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.tops.org\/wellness-wednesday\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization","name":"TOPS Club, Inc.","url":"https:\/\/blogs.tops.org\/wellness-wednesday\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/logo\/image\/","url":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/08\/TOPS_logo.png","contentUrl":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/08\/TOPS_logo.png","width":161,"height":119,"caption":"TOPS Club, Inc."},"image":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TOPSClub","https:\/\/x.com\/TOPSWeightLoss","https:\/\/www.instagram.com\/inc.officialtopsclub\/","https:\/\/www.linkedin.com\/company\/tops-club-inc-","https:\/\/www.pinterest.com\/TOPSweightloss\/","https:\/\/www.youtube.com\/user\/topsclubinc"]},{"@type":"Person","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/5b96e540754284c0c84e97bd6f6e01bf","name":"Rachel Werner","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9b793bc154011c2b1801aeb958fa00fc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9b793bc154011c2b1801aeb958fa00fc?s=96&d=mm&r=g","caption":"Rachel Werner"},"url":"https:\/\/blogs.tops.org\/wellness-wednesday\/author\/rwerner\/"}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/posts\/3607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/comments?post=3607"}],"version-history":[{"count":4,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/posts\/3607\/revisions"}],"predecessor-version":[{"id":3616,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/posts\/3607\/revisions\/3616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/media\/3609"}],"wp:attachment":[{"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/media?parent=3607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/categories?post=3607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/tags?post=3607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}