{"id":339,"date":"2016-01-20T08:24:39","date_gmt":"2016-01-20T14:24:39","guid":{"rendered":"http:\/\/stagingtops.org\/wellness-wednesdays\/?p=339"},"modified":"2018-05-03T14:27:04","modified_gmt":"2018-05-03T19:27:04","slug":"pave-your-road-to-weight-loss-with-smart-goals","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/pave-your-road-to-weight-loss-with-smart-goals\/","title":{"rendered":"Pave Your Road to Weight Loss with SMART Goals"},"content":{"rendered":"<figure id=\"attachment_950\" aria-describedby=\"caption-attachment-950\" style=\"width: 375px\" class=\"wp-caption alignleft\"><a href=\"\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/01\/smart-goal.jpg\"><img decoding=\"async\" src=\"\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/01\/smart-goal.jpg\" alt=\"SMART goal written on street\" width=\"375\" height=\"auto\" \/><\/a><figcaption id=\"caption-attachment-950\" class=\"wp-caption-text\">STANCUIC\/ISTOCK<\/figcaption><\/figure>\n<p class=\"first-paragraph\">Starting a new weight-loss plan is no small endeavor. It can be easy for questions like, \u201cHow many calories should I be eating?\u201d \u201cHow often should I exercise?\u201d \u201cHow do I stay motivated?\u201d and \u201cWhat if I fall off track?\u201d to overwhelm us before we even take the first step. That\u2019s why setting a SMART goal is a great tool for breaking your overall weight-loss goal into small, manageable steps. SMART stands for <strong>S<\/strong>pecific, <strong>M<\/strong>easurable, <strong>A<\/strong>chievable\/Attainable, <strong>R<\/strong>ealistic, and <strong>T<\/strong>imely. Part of the TOPS approach to weight loss is that it\u2019s better to lose weight slowly over time than it is to go full steam ahead\u2014only to give up or revert back to old habits. Here are tips to help make SMART goals work for you.<\/p>\n<ul>\n<li><strong>Keep it simple.<\/strong> Life can be complicated enough without adding an elaborate goal that doesn\u2019t work with your schedule and daily life. For example, if you have a jam-packed workday and a busy schedule at home, maybe vowing to work out for an hour every day isn\u2019t realistic. Choosing instead to set an alarm on your phone to get up and move a little every hour during the workday could be a better fit.<\/li>\n<li><strong>Find a SMART goal buddy.<\/strong> The last time our workplace TOPS chapter set SMART goals, we all paired up and texted our partners a picture of us performing our goal. Our \u201cSMART goal selfies\u201d proved to be a fun motivator and a way to stay accountable.<\/li>\n<li><strong>Celebrate yourself.<\/strong> When you achieve your SMART goal, treat yourself to something special like a massage or a new shirt for the gym. I\u2019ve been eyeing a new pair of running shoes and plan to treat myself if I achieve my personal goal of going to the gym three times a week for ten weeks.<\/li>\n<\/ul>\n<p>The road to weight loss can be bumpy. But if we pave it with small, simple goals, we can make the journey worthwhile and set ourselves up for long-term success.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Starting a new weight-loss plan is no small endeavor. It can be easy for questions like, \u201cHow many calories should I be eating?\u201d \u201cHow often should I exercise?\u201d \u201cHow do I stay motivated?\u201d and \u201cWhat if I fall off track?\u201d to overwhelm us before we even take the first step. That\u2019s why setting a SMART [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":340,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,5],"tags":[],"class_list":["post-339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-motivation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Pave Your Road to Weight Loss with SMART Goals - Wellness Wednesday<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/pave-your-road-to-weight-loss-with-smart-goals\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Pave Your Road to Weight Loss with SMART Goals - Wellness Wednesday\" \/>\r\n<meta property=\"og:description\" content=\"Starting a new weight-loss plan is no small endeavor. It can be easy for questions like, \u201cHow many calories should I be eating?\u201d \u201cHow often should I exercise?\u201d \u201cHow do I stay motivated?\u201d and \u201cWhat if I fall off track?\u201d to overwhelm us before we even take the first step. That\u2019s why setting a SMART [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/pave-your-road-to-weight-loss-with-smart-goals\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2016-01-20T14:24:39+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2018-05-03T19:27:04+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/09\/smart-goal-e1490383040482.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"239\" \/>\r\n\t<meta property=\"og:image:height\" content=\"239\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Maggie Thorison\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maggie Thorison\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/pave-your-road-to-weight-loss-with-smart-goals\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/pave-your-road-to-weight-loss-with-smart-goals\/\"},\"author\":{\"name\":\"Maggie Thorison\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/df4479d89a8ae3b586c3e7e20794e421\"},\"headline\":\"Pave Your Road to Weight Loss with SMART Goals\",\"datePublished\":\"2016-01-20T14:24:39+00:00\",\"dateModified\":\"2018-05-03T19:27:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/pave-your-road-to-weight-loss-with-smart-goals\/\"},\"wordCount\":355,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/pave-your-road-to-weight-loss-with-smart-goals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/09\/smart-goal-e1490383040482.jpg\",\"articleSection\":[\"Lifestyle\",\"Motivation\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/pave-your-road-to-weight-loss-with-smart-goals\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/pave-your-road-to-weight-loss-with-smart-goals\/\",\"name\":\"Pave Your Road to Weight Loss with SMART Goals - 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