{"id":3353,"date":"2023-03-08T09:15:13","date_gmt":"2023-03-08T15:15:13","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=3353"},"modified":"2025-05-09T15:20:29","modified_gmt":"2025-05-09T20:20:29","slug":"7-types-of-hunger","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/7-types-of-hunger\/","title":{"rendered":"7 Types of Hunger"},"content":{"rendered":"<figure class=\"wp-block-image alignright size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3287 size-medium\" src=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2023\/03\/7types_of_hunger.jpg\" alt=\"7 Types of Hunger\" width=\"383\" height=\"383\" \/><\/figure>\n<p>I was recently listening to one of my<a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/reading-or-listening-to-anything-good-these-days\/\"> fave wellness podcasts<\/a> and one of the dieticians pointed out that, \u201cNo amount of snacks will satisfy a mealtime hunger.\u201d A truth bomb so simply stated. And it got me thinking about how if we pause to really reflect on the type of hunger we\u2019re experiencing at a certain moment, it may radically shift the food changes we make. This reflection is fully in alignment with a lesson included in my <a href=\"https:\/\/www.yogarenewteachertraining.com\/online-yoga-teacher-training-courses\/mindful-eating\/\">mindful eating certification course<\/a> that explains the seven types of hunger. What are they? And how do we know which kind we\u2019re having?\u00a0<\/p>\n\n\n<p>In the book \u201c<a href=\"https:\/\/www.amazon.com\/Mindful-Eating-Rediscovering-Healthy-Relationship\/dp\/1611804655\/ref=sr_1_1?gclid=CjwKCAiA3pugBhAwEiwAWFzwdULQJYNUA2qbaTAq9gtM1BcEbkRd8IVo3ftARhbxsYzEhoGhLrFVuBoCtnoQAvD_BwE&amp;hvadid=241924252249&amp;hvdev=c&amp;hvlocphy=9018832&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=17544188098382325437&amp;hvtargid=kwd-370185311967&amp;hydadcr=22591_10348034&amp;keywords=mindful+eating+jan+chozen+bays&amp;qid=1678203545&amp;sr=8-1\">Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food<\/a>,\u201d Dr. Jan Chozen-Bays explains how each hunger directly connects to different parts of our anatomy\u2026the eyes, nose, mouth, stomach, cellular, mind and heart.&nbsp;<\/p>\n\n\n\n<p>The following physical and mental cues can help you better tap into the <em>why<\/em> behind hunger\u2014or <em>hangry <\/em>feelings\u2014when it sets in:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eye Hunger:<\/strong> The appearance of the food is appetizing, oftentimes due to color combinations, how it\u2019s plated or looks on the packaging.&nbsp;<\/li>\n\n\n\n<li><strong>Nose Hunger:<\/strong> Aromas lure you in while walking by a restaurant, strolling by the deli counter or socializing during a backyard barbeque.&nbsp;<\/li>\n\n\n\n<li><strong>Mouth Hunger:<\/strong> This kicks in when texture tantalizes your palate. For example, if you really enjoy the sensation of biting into crunchy nibbles, it shouldn\u2019t be surprising it can be challenging at times to only have a single serving of chips or pretzels.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Stomach Hunger: <\/strong>The exact stimulant of<strong> <\/strong>feelings centered in our tummies can be tricky to decipher. Some hunger \u201cpains\u201d stem from nervousness or discomfort, rather than signifying it\u2019s time to eat.&nbsp;<\/li>\n\n\n\n<li><strong>Cellular Hunger: <\/strong>When our nutrient intake is imbalanced, we may overeat trying to compensate for a perceived lack of nourishment. When in reality, we need to adjust the macro (carbs, protein and fat) ratio of our meals instead of simply consuming more calories.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Mind Hunger: <\/strong>Many of us have complex thoughts related to eating habits. Spending time reflecting on why we crave specific foods or are resistant to making certain changes can be the first step in breaking unhealthy patterns we learned growing up, in a previous relationship, etc.&nbsp;<\/li>\n\n\n\n<li><strong>Heart Hunger: <\/strong>An internal surge of emotion can trigger binges <strong><em>or <\/em><\/strong>a<strong><em> <\/em><\/strong>period of<strong> <\/strong>severe restrictions. Both are equally unhealthy. So seeking solace via recreation we enjoy or by talking with family, friends and\/or a mental health professional are positive alternatives to attempting to silence sadness, anger, frustration or disappointment with too much (or not enough) food.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Can you recall having felt one of these hungers recently? I\u2019m always happy to lend a listening ear in our comment \u201cchats\u201d every month.&nbsp;<\/p>\n\n\n\n<p>Have a wonderful rest of this Wednesday and week!&nbsp;<\/p>\n\n\n\n<p><em>\u2014Rachel<\/em>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was recently listening to one of my fave wellness podcasts and one of the dieticians pointed out that, \u201cNo amount of snacks will satisfy a mealtime hunger.\u201d A truth bomb so simply stated. And it got me thinking about how if we pause to really reflect on the type of hunger we\u2019re experiencing at [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":3356,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>7 Types of Hunger - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"What are the 7 types of hunger? And how do we know which kind we\u2019re having? 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Do you know when you are hungry or hangry?\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/7-types-of-hunger\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2023-03-08T15:15:13+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2025-05-09T20:20:29+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2023\/03\/7types_of_hunger.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"375\" \/>\r\n\t<meta property=\"og:image:height\" content=\"281\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Rachel Werner\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachel Werner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/7-types-of-hunger\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/7-types-of-hunger\/\"},\"author\":{\"name\":\"Rachel Werner\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/5b96e540754284c0c84e97bd6f6e01bf\"},\"headline\":\"7 Types of Hunger\",\"datePublished\":\"2023-03-08T15:15:13+00:00\",\"dateModified\":\"2025-05-09T20:20:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/7-types-of-hunger\/\"},\"wordCount\":487,\"commentCount\":68,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/7-types-of-hunger\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2023\/03\/7types_of_hunger.jpg\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/7-types-of-hunger\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/7-types-of-hunger\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/7-types-of-hunger\/\",\"name\":\"7 Types of Hunger - Wellness Wednesday\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/7-types-of-hunger\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/7-types-of-hunger\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2023\/03\/7types_of_hunger.jpg\",\"datePublished\":\"2023-03-08T15:15:13+00:00\",\"dateModified\":\"2025-05-09T20:20:29+00:00\",\"description\":\"What are the 7 types of hunger? 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