{"id":3337,"date":"2023-02-22T09:06:34","date_gmt":"2023-02-22T15:06:34","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=3337"},"modified":"2023-02-22T09:06:38","modified_gmt":"2023-02-22T15:06:38","slug":"anti-fat-bias-is-real","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/anti-fat-bias-is-real\/","title":{"rendered":"Anti-Fat Bias Is Real"},"content":{"rendered":"<figure class=\"wp-block-image alignright size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3287 size-medium\" src=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2023\/02\/endure-1.jpg\" alt=\"Anti-Fat Bias is Real\" width=\"383\" height=\"383\"><\/figure>\n<p>What are your primary motivations for changing your eating and exercise habits? Weight loss obviously may be at top of the list, but being thinner doesn\u2019t necessarily mean one is automatically healthier. Improving health status, physically and mentally, requires a multi-faceted approach. Therefore, the outcomes will manifest in a variety of ways too.<\/p>\n\n\n<p>Unfortunately, for far too long, contemporary mainstream culture has perpetuated many negative stereotypes about being overweight. So much so, that it\u2019s not uncommon for obese individuals to report having been verbally abused by family, friends or even strangers. Acknowledging how this type of stigmatization impacts their overall quality of life, in addition to how their medical concerns are perceived, is finally becoming a priority in the wellness industry.&nbsp;<\/p>\n\n\n\n<p>The Association for Size Diversity and Health (<a href=\"https:\/\/asdah.org\/\">ASDAH<\/a>) explains&nbsp;<em><a href=\"https:\/\/asdah.org\/health-at-every-size-haes-approach\/\" target=\"_blank\" rel=\"noreferrer noopener\">anti-fat bias<\/a><\/em>&nbsp;(also known as&nbsp;<em>fatphobia<\/em>) as the belief \u201cpeople become fat through neglect of their health; that fat people are lazy; and that fat people are non-compliant with health recommendations.\u201d Such preconceived notions can lead to bullying, body shaming and institutional discriminatory practices. If you have or currently are experiencing any of the aforementioned, seek assistance from someone you trust. You do not deserve to be insulted, ignored or harmed in any way because of your body shape or size.<\/p>\n\n\n\n<p>It is impossible to determine how healthy a person is solely based on outward appearance. Also, demeaning comments and cruelty should never be used as tactics to get you to eat less or work out more.&nbsp; Related concepts it may be useful to learn about, especially in regard to advocating for yourself in clinical settings, include&nbsp;<a href=\"https:\/\/www.sciencedaily.com\/releases\/2022\/02\/220224120633.htm\">patient-centered care<\/a>,&nbsp;<a href=\"https:\/\/www.self.com\/story\/health-at-every-size-trainer\">life-enhancing movement<\/a>,&nbsp;<a href=\"https:\/\/www.huffpost.com\/entry\/body-grief-missing-old-body_l_62d80ed8e4b000da23fa9958\">body grief<\/a> and&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/what-is-ableism#identifying-it\">ableism<\/a>.<\/p>\n\n\n\n<p>TOPS staff and regional leaders are committed to ensuring all spaces in which our community gathers and interacts remain safe, welcoming environments. This allows us to continue to take positive steps forward together.<\/p>\n\n\n\n<p>What\u2019s on tap for <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/troubleshoot-common-workout-woes\/\">your wellness plan this week<\/a>? Feel free to share details, plus any thoughts today\u2019s blog sparked, below.<\/p>\n\n\n\n<p>May we all remember this Wednesday that the well of goodness within us runs deep.<\/p>\n\n\n\n<p><em>\u2014Rachel<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are your primary motivations for changing your eating and exercise habits? Weight loss obviously may be at top of the list, but being thinner doesn\u2019t necessarily mean one is automatically healthier. Improving health status, physically and mentally, requires a multi-faceted approach. Therefore, the outcomes will manifest in a variety of ways too. Unfortunately, for [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":3341,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Anti-Fat Bias Is Real - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"It is impossible to determine how healthy a person is solely based on outward appearance. 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Anti-fat bias is real.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/anti-fat-bias-is-real\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2023-02-22T15:06:34+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2023-02-22T15:06:38+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2023\/02\/endure-1.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"375\" \/>\r\n\t<meta property=\"og:image:height\" content=\"281\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Rachel Werner\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachel Werner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/anti-fat-bias-is-real\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/anti-fat-bias-is-real\/\"},\"author\":{\"name\":\"Rachel Werner\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/5b96e540754284c0c84e97bd6f6e01bf\"},\"headline\":\"Anti-Fat Bias Is Real\",\"datePublished\":\"2023-02-22T15:06:34+00:00\",\"dateModified\":\"2023-02-22T15:06:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/anti-fat-bias-is-real\/\"},\"wordCount\":362,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/anti-fat-bias-is-real\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2023\/02\/endure-1.jpg\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/anti-fat-bias-is-real\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/anti-fat-bias-is-real\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/anti-fat-bias-is-real\/\",\"name\":\"Anti-Fat Bias Is Real - Wellness Wednesday\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/anti-fat-bias-is-real\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/anti-fat-bias-is-real\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2023\/02\/endure-1.jpg\",\"datePublished\":\"2023-02-22T15:06:34+00:00\",\"dateModified\":\"2023-02-22T15:06:38+00:00\",\"description\":\"It is impossible to determine how healthy a person is solely based on outward appearance. 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