{"id":332,"date":"2018-11-14T08:00:50","date_gmt":"2018-11-14T14:00:50","guid":{"rendered":"http:\/\/stagingtops.org\/wellness-wednesdays\/?p=332"},"modified":"2018-11-13T08:59:48","modified_gmt":"2018-11-13T14:59:48","slug":"how-to-navigate-3-holiday-eating-situations","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/how-to-navigate-3-holiday-eating-situations\/","title":{"rendered":"How to Navigate 3 Holiday Eating Situations"},"content":{"rendered":"<p><img decoding=\"async\" class=\"size-medium wp-image-333 alignleft\" src=\"http:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/09\/scale-toe-socks.jpg\" alt=\"Scale with Holiday Socks\" width=\"375\" height=\"auto\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/09\/scale-toe-socks.jpg 332w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/09\/scale-toe-socks-300x268.jpg 300w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/09\/scale-toe-socks-150x134.jpg 150w\" sizes=\"(max-width: 332px) 100vw, 332px\" \/><\/p>\n<p>There\u2019s no shortage of healthy holiday eating and food advice this time of year. As a weight-loss and wellness organization, TOPS is happy to share this type of advice on everything from choosing holiday cookies to <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/4-unique-ways-to-get-your-pumpkin-fix\/\">unique ways to get your pumpkin fix<\/a>. But food isn\u2019t the only part of the holidays that can be challenging to navigate. Let\u2019s not forget about the people. We all seem to have that one pushy relative who insists that you have to try her famous pecan pie that she only makes once a year, or the in-laws who expect you to make room for multiple holiday feasts. This got us talking during our last <a href=\"https:\/\/www.tops.org\/tops\/TOPS\/Workplace.aspx\">workplace TOPS chapter meeting<\/a>, and we wanted to share our advice for navigating through three common holiday eating situations.<\/p>\n<p><b>The multiple dinner situation.<\/b> It\u2019s not uncommon to be expected to attend several holiday meals in one day, especially if you\u2019re trying to keep multiple sets of relatives happy. But how do you keep up appearances and enjoy multiple visits without feeling totally overstuffed? Plan ahead! For example, if you know that Grandma Gladys has a recipe for mashed potatoes that can\u2019t be beat, and you\u2019re heading to her house that evening, be sure to save room. And don\u2019t be afraid to be choosy. Try to avoid eating the foods you don\u2019t truly love just because they\u2019re there.<\/p>\n<p><b>The food forcer.<\/b> Food forcers don\u2019t necessarily mean to be pushy. In many families, sharing food may even be a way of showing love. But how do you turn down Aunt Mary\u2019s famous pie without hurting her feelings? One simple way is to politely say that you\u2019re full from her delicious meal but that you\u2019d love to take a piece of pie home. You could even ask her for the recipe if she\u2019s willing to share.<\/p>\n<p><b>Unsolicited comments.<\/b> When you\u2019re trying to make healthy choices, you may encounter the relative or friend who \u201cmisses the old you\u201d or wonders why you\u2019re \u201ceating all that healthy stuff.\u201d Lifestyle changes can be scary to the people who are closest to you, and this can lead to hurtful or obnoxious comments. Remember, this is your life and you\u2019re choosing what\u2019s best for you. That being said, having your responses planned out ahead of time is never a bad idea, and you can be assertive while still being polite. Try not to dwell too much on what others say. This just robs you of valuable energy.<\/p>\n<p>We may not be able to control what people do, say, or how they feel, but we can control how we respond. We are in charge of the healthy choices that we make, not only during the holidays, but all year long.<\/p>\n<p><em>Originally published December 15, 2015 &#8211; updated November 14, 2018.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s no shortage of healthy holiday eating and food advice this time of year. As a weight-loss and wellness organization, TOPS is happy to share this type of advice on everything from choosing holiday cookies to unique ways to get your pumpkin fix. But food isn\u2019t the only part of the holidays that can be [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":333,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>How to Navigate 3 Holiday Eating Situations - Wellness Wednesday<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/how-to-navigate-3-holiday-eating-situations\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"How to Navigate 3 Holiday Eating Situations - Wellness Wednesday\" \/>\r\n<meta property=\"og:description\" content=\"There\u2019s no shortage of healthy holiday eating and food advice this time of year. As a weight-loss and wellness organization, TOPS is happy to share this type of advice on everything from choosing holiday cookies to unique ways to get your pumpkin fix. 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