{"id":3315,"date":"2023-02-08T09:20:49","date_gmt":"2023-02-08T15:20:49","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=3315"},"modified":"2023-02-08T09:20:53","modified_gmt":"2023-02-08T15:20:53","slug":"why-we-need-to-reclaim-joy","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/","title":{"rendered":"Why We Need To Reclaim Joy"},"content":{"rendered":"<figure class=\"wp-block-image alignright size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3287 size-medium\" src=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2023\/02\/feb_joy_23.jpg\" alt=\"Why We Need To Reclaim Joy\" width=\"383\" height=\"383\"><\/figure>\n<p>Embracing a holistic approach to wellness means learning to see the strengths you already possess. All of us have challenges we continue to face and yes, many of us have experienced trauma. But if we remain stuck ruminating on the ways we\u2019ve suffered and\/or have previously let ourselves down, it becomes nearly impossible to make sustainable changes. We\u2019re emotionally triggered over and over again when grief, fear, abandonment, betrayal and abuse are allowed to dominate the narrative of our lives. True healing will gradually begin to shift thought patterns\u2014a necessary precursor to adopting new behaviors that prioritize self-care.&nbsp;<\/p>\n\n\n<p><\/p>\n\n\n\n<p>Start by paying attention to how you feel physically and mentally every day. Are there particular moments when the words <em>overwhelmed<\/em>, <em>anxious<\/em>, <em>sad<\/em> or <em>angry<\/em> would best describe your temperament? What would it take for you to feel better? If your initial thoughts are linked to food, think about why. Eating won\u2019t change the underlying source of any negative emotion. It\u2019s a temporary balm; not a well of happiness.<\/p>\n\n\n\n<p>But joy is rarely as far removed as we may think. Five minutes of uninterrupted, quality time with the dog is often my gratitude reminder for the life I get to live <em>now<\/em>. One in which I am safe, supported and surrounded by love. It took a long time to get here, so I protect it fiercely by listening to what my body and mind <em>really <\/em>needs. Yoga, journaling, prayer and running are all examples of daily doses of kindness to myself that keep me rooted in the present rather than trapped in the prisons of the past.&nbsp;&nbsp;<\/p>\n\n\n\n<p>I also permit myself to take breaks from the news,&nbsp;social media and even pessimistic friends during those times I\u2019m struggling to see the good. This happens far less frequently than it used to, thanks to <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/staying-mentally-fit\/\">diligently tending to my mental health<\/a> just as much as achieving any external fitness benchmark.<\/p>\n\n\n\n<p>What\u2019s one way you could make this week more joy-filled<em> <\/em>for you and\/or another fellow TOPS member? Look forward to reading any ideas you\u2019d like to share as comments below.&nbsp;<\/p>\n\n\n\n<p>Hope you woke up with a smile this Wellness Wednesday!&nbsp;<\/p>\n\n\n\n<p>\u2014Rachel<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Embracing a holistic approach to wellness means learning to see the strengths you already possess. All of us have challenges we continue to face and yes, many of us have experienced trauma. But if we remain stuck ruminating on the ways we\u2019ve suffered and\/or have previously let ourselves down, it becomes nearly impossible to make [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":3317,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Why We Need To Reclaim Joy - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"How do you reclaim joy? True healing starts with shifting thought patterns\u2014adopting new behaviors that prioritize self-care.\u00a0\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Why We Need To Reclaim Joy - Wellness Wednesday\" \/>\r\n<meta property=\"og:description\" content=\"How do you reclaim joy? True healing starts with shifting thought patterns\u2014adopting new behaviors that prioritize self-care.\u00a0\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2023-02-08T15:20:49+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2023-02-08T15:20:53+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2023\/02\/feb_wednesday_wellness.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"837\" \/>\r\n\t<meta property=\"og:image:height\" content=\"558\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Rachel Werner\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachel Werner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/\"},\"author\":{\"name\":\"Rachel Werner\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/5b96e540754284c0c84e97bd6f6e01bf\"},\"headline\":\"Why We Need To Reclaim Joy\",\"datePublished\":\"2023-02-08T15:20:49+00:00\",\"dateModified\":\"2023-02-08T15:20:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/\"},\"wordCount\":379,\"commentCount\":15,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2023\/02\/feb_wednesday_wellness.jpg\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/\",\"name\":\"Why We Need To Reclaim Joy - Wellness Wednesday\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2023\/02\/feb_wednesday_wellness.jpg\",\"datePublished\":\"2023-02-08T15:20:49+00:00\",\"dateModified\":\"2023-02-08T15:20:53+00:00\",\"description\":\"How do you reclaim joy? True healing starts with shifting thought patterns\u2014adopting new behaviors that prioritize self-care.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/#primaryimage\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2023\/02\/feb_wednesday_wellness.jpg\",\"contentUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2023\/02\/feb_wednesday_wellness.jpg\",\"width\":837,\"height\":558,\"caption\":\"Why We Need to Reclaim Joy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why We Need To Reclaim Joy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#website\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/\",\"name\":\"Wellness Wednesday\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\",\"name\":\"TOPS Club, Inc.\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/08\/TOPS_logo.png\",\"contentUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/08\/TOPS_logo.png\",\"width\":161,\"height\":119,\"caption\":\"TOPS Club, Inc.\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/TOPSClub\",\"https:\/\/x.com\/TOPSWeightLoss\",\"https:\/\/www.instagram.com\/inc.officialtopsclub\/\",\"https:\/\/www.linkedin.com\/company\/tops-club-inc-\",\"https:\/\/www.pinterest.com\/TOPSweightloss\/\",\"https:\/\/www.youtube.com\/user\/topsclubinc\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/5b96e540754284c0c84e97bd6f6e01bf\",\"name\":\"Rachel Werner\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9b793bc154011c2b1801aeb958fa00fc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9b793bc154011c2b1801aeb958fa00fc?s=96&d=mm&r=g\",\"caption\":\"Rachel Werner\"},\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/author\/rwerner\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why We Need To Reclaim Joy - Wellness Wednesday","description":"How do you reclaim joy? True healing starts with shifting thought patterns\u2014adopting new behaviors that prioritize self-care.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/","og_locale":"en_US","og_type":"article","og_title":"Why We Need To Reclaim Joy - Wellness Wednesday","og_description":"How do you reclaim joy? True healing starts with shifting thought patterns\u2014adopting new behaviors that prioritize self-care.\u00a0","og_url":"https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/","og_site_name":"Wellness Wednesday","article_publisher":"https:\/\/www.facebook.com\/TOPSClub","article_published_time":"2023-02-08T15:20:49+00:00","article_modified_time":"2023-02-08T15:20:53+00:00","og_image":[{"width":837,"height":558,"url":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2023\/02\/feb_wednesday_wellness.jpg","type":"image\/jpeg"}],"author":"Rachel Werner","twitter_card":"summary_large_image","twitter_creator":"@TOPSWeightLoss","twitter_site":"@TOPSWeightLoss","twitter_misc":{"Written by":"Rachel Werner","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/#article","isPartOf":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/"},"author":{"name":"Rachel Werner","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/5b96e540754284c0c84e97bd6f6e01bf"},"headline":"Why We Need To Reclaim Joy","datePublished":"2023-02-08T15:20:49+00:00","dateModified":"2023-02-08T15:20:53+00:00","mainEntityOfPage":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/"},"wordCount":379,"commentCount":15,"publisher":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization"},"image":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2023\/02\/feb_wednesday_wellness.jpg","articleSection":["Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/","url":"https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/","name":"Why We Need To Reclaim Joy - Wellness Wednesday","isPartOf":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/#primaryimage"},"image":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2023\/02\/feb_wednesday_wellness.jpg","datePublished":"2023-02-08T15:20:49+00:00","dateModified":"2023-02-08T15:20:53+00:00","description":"How do you reclaim joy? True healing starts with shifting thought patterns\u2014adopting new behaviors that prioritize self-care.\u00a0","breadcrumb":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/#primaryimage","url":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2023\/02\/feb_wednesday_wellness.jpg","contentUrl":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2023\/02\/feb_wednesday_wellness.jpg","width":837,"height":558,"caption":"Why We Need to Reclaim Joy"},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/why-we-need-to-reclaim-joy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blogs.tops.org\/wellness-wednesday\/"},{"@type":"ListItem","position":2,"name":"Why We Need To Reclaim Joy"}]},{"@type":"WebSite","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#website","url":"https:\/\/blogs.tops.org\/wellness-wednesday\/","name":"Wellness Wednesday","description":"","publisher":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.tops.org\/wellness-wednesday\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization","name":"TOPS Club, Inc.","url":"https:\/\/blogs.tops.org\/wellness-wednesday\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/logo\/image\/","url":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/08\/TOPS_logo.png","contentUrl":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/08\/TOPS_logo.png","width":161,"height":119,"caption":"TOPS Club, Inc."},"image":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TOPSClub","https:\/\/x.com\/TOPSWeightLoss","https:\/\/www.instagram.com\/inc.officialtopsclub\/","https:\/\/www.linkedin.com\/company\/tops-club-inc-","https:\/\/www.pinterest.com\/TOPSweightloss\/","https:\/\/www.youtube.com\/user\/topsclubinc"]},{"@type":"Person","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/5b96e540754284c0c84e97bd6f6e01bf","name":"Rachel Werner","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9b793bc154011c2b1801aeb958fa00fc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9b793bc154011c2b1801aeb958fa00fc?s=96&d=mm&r=g","caption":"Rachel Werner"},"url":"https:\/\/blogs.tops.org\/wellness-wednesday\/author\/rwerner\/"}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/posts\/3315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/comments?post=3315"}],"version-history":[{"count":6,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/posts\/3315\/revisions"}],"predecessor-version":[{"id":3333,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/posts\/3315\/revisions\/3333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/media\/3317"}],"wp:attachment":[{"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/media?parent=3315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/categories?post=3315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/tags?post=3315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}