{"id":329,"date":"2015-11-17T08:50:28","date_gmt":"2015-11-17T14:50:28","guid":{"rendered":"http:\/\/stagingtops.org\/wellness-wednesdays\/?p=329"},"modified":"2018-05-03T16:18:18","modified_gmt":"2018-05-03T21:18:18","slug":"dont-forget-about-the-little-things","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/dont-forget-about-the-little-things\/","title":{"rendered":"Don&#8217;t Forget About the Little Things"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignleft\" src=\"\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/09\/litte-things.png\" alt=\"Enjoy the Little Things\" width=\"375\" height=\"auto\" \/><\/p>\n<p class=\"first-paragraph\">We\u2019re often reminded to stop and appreciate the little things in life. Whether it\u2019s a beautiful sunny day, a co-worker surprising you with coffee, or an unexpected compliment from a loved one, it\u2019s these little things that get us through the day and give us something to smile about. It\u2019s important to keep the little things in mind on our healthy lifestyle journeys, too. We may be working toward a larger goal like losing 50 pounds, dropping two pants\u2019 sizes, or finishing our first 5K, but it\u2019s important to celebrate the little victories along the way &#8211; no matter how small they might seem. Maybe you smile when your exercise app sounds a buzzer each time you reach your 10,000 steps. Maybe you get excited when you turn your leftovers into a healthy lunch instead of hitting the drive-thru. Or maybe you pat yourself on the back for making it to the gym, even though there are at least a dozen places you\u2019d rather be.<\/p>\n<p>Whatever little victories keep you going, don\u2019t ignore them. After all, it\u2019s the little things in life that can help us make a big change.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019re often reminded to stop and appreciate the little things in life. Whether it\u2019s a beautiful sunny day, a co-worker surprising you with coffee, or an unexpected compliment from a loved one, it\u2019s these little things that get us through the day and give us something to smile about. It\u2019s important to keep the little [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":330,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,5],"tags":[],"class_list":["post-329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-motivation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Don&#039;t Forget About the Little Things - Wellness Wednesday<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/dont-forget-about-the-little-things\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Don&#039;t Forget About the Little Things - Wellness Wednesday\" \/>\r\n<meta property=\"og:description\" content=\"We\u2019re often reminded to stop and appreciate the little things in life. Whether it\u2019s a beautiful sunny day, a co-worker surprising you with coffee, or an unexpected compliment from a loved one, it\u2019s these little things that get us through the day and give us something to smile about. 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