{"id":3269,"date":"2022-12-28T07:30:00","date_gmt":"2022-12-28T13:30:00","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=3269"},"modified":"2023-01-03T14:28:59","modified_gmt":"2023-01-03T20:28:59","slug":"winter-friendly-fit-tips","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/winter-friendly-fit-tips\/","title":{"rendered":"Winter-Friendly Fit Tips"},"content":{"rendered":"<figure class=\"wp-block-image alignright size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3218\" src=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2022\/12\/rachel_winter_fitness.jpg\" alt=\"Winter friendly tips to help you like Rachel ride your bike or do any activity outdoors this winter\" width=\"375\" height=\"281\"><\/figure>\n<p>Daily exercise is a major priority of mine year-round but having fewer hours of daylight and colder weather to contend with means I need to take more precautions when planning outdoor workouts. Here are a few tips you may also find useful for being active outside this winter.&nbsp;<\/p>\n\n\n<ul class=\"wp-block-list\"><li><strong>Stay hydrated: <\/strong>You may think less water is necessary once the heat ceases but when the temps drop, the air also gets drier in several regions. When it is cold, our blood vessels constrict to reduce the amount of heat lost through our skin, as a way of maintaining our core body temperature.<a href=\"https:\/\/scholars.unh.edu\/news\/1528\/\"> Research<\/a> has found that exposure to cold weather can reduce our thirst sensation by as much as 40%. So be sure to <a href=\"https:\/\/www.tops.org\/tops\/TOPS\/FeaturedArticles\/FocusOnNutrition\/add-more-water-to-your-day.aspx\">drink water<\/a> before, during and after any fitness activity that lasts 15 minutes or longer\u2014even if you don\u2019t feel overly warm or thirsty. \u202f&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Wear moisture-wick clothing: <\/strong>Cotton holds a greater amount of moisture than apparel made out of polyester or spandex. If you tend to sweat a lot, you\u2019ll want to avoid wearing items that will stay damp once wet\u2014especially if it\u2019s below 45\u00b0F (7\u00b0C). \u201cWater conducts heat away from the body <a href=\"https:\/\/ussartf.org\/hypothermia_cold_weather_injuries.htm\">25 times faster<\/a> than air,\u201d which means you will lose body heat (if wearing clothes made out of cotton) much more quickly in colder temperatures and increase your risk of developing hypothermia.\u201d Consider dressing in layers to provide your body extra insulation, ensuring that your top layer is the most waterproof.\u00a0<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Put safety first: <\/strong>For those who prefer to walk, run or bike in the fresh air, be mindful of icy pavement and trails. Footwear should be in good condition, preferably with soles that have adequate grip on most terrains. In addition, shortening the length of your steps will allow time to assess how slippery the ground is before deciding to increase your pace.\u202f&nbsp;<\/li><\/ul>\n\n\n\n<p>Another wise move is to have a tracker app (such as Life360 or Google\u2019s Family Link) active on your smartwatch or mobile device. This will make it easier to receive assistance if you fall en route.&nbsp;<\/p>\n\n\n\n<p>Do you modify your fitness routine once winter arrives? Share any \u201ctried &amp; true\u201d tricks in a comment below.&nbsp;<\/p>\n\n\n\n<p><em>May 2023 be a spectacular year of wellness for us all!<\/em>&nbsp;<\/p>\n\n\n\n<p><em>\u2014Rachel<\/em>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daily exercise is a major priority of mine year-round but having fewer hours of daylight and colder weather to contend with means I need to take more precautions when planning outdoor workouts. Here are a few tips you may also find useful for being active outside this winter.&nbsp; Stay hydrated: You may think less water [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":3272,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Winter-Friendly Fit Tips - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"As the weather gets colder, here are some winter friendly fit tips to help you stay active outside this winter.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" 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