{"id":3258,"date":"2022-12-14T09:22:02","date_gmt":"2022-12-14T15:22:02","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=3258"},"modified":"2022-12-14T09:24:43","modified_gmt":"2022-12-14T15:24:43","slug":"is-the-meat-done","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/is-the-meat-done\/","title":{"rendered":"Is The Meat Done?\u00a0"},"content":{"rendered":"<figure class=\"wp-block-image alignright size-full\"><img decoding=\"async\" class=\"wp-image-3218\" src=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2022\/12\/meat_temp_safety.jpg\" alt=\"Is the Meat Done?\"><\/figure>\n<p>Meat-centric entr\u00e9es are often the main course during <a href=\"https:\/\/www.tops.org\/tops\/TOPS\/FeaturedArticles\/holiday-health-wellness-tips.aspx\">holiday gatherings<\/a> and it\u2019s not uncommon for folks to periodically want to \u201cswitch things up\u201d in terms of preparatory methods. While being adventurous in terms of culinary techniques is never a bad thing, it is important to understand required cook times and temperature settings in order to avoid food-borne illness like salmonella. Here\u2019s a handy reference when you\u2019re the primary chef on duty:&nbsp;<\/p>\n\n\n<p><strong>1. Brine&nbsp;&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p>Brining poultry like turkey helps to keep it from it drying out. The two types of brining methods are dry or wet\u2014the latter being the traditional method that necessitates the raw turkey be submerged in a salt-based brine no fewer than eight hours. Use a dry brine if you want the outside skin to be crispy once the bird is fully cooked. This is achieved by rubbing salt all over the whole turkey before refrigerating for at least 8 hours. (*Additional pro tip: Include more dried herbs and spices in either brining solution for tastier meat.)&nbsp;<\/p>\n\n\n\n<p>2. <strong>Butterfly<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<p>This method, also known as spatchcocking, will decrease the amount of time chicken needs to be baked or pan-fried since the meat can cook faster because it\u2019s not as thick. To get this cut, press the chicken breast or thigh flat after taking out the bones.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>3. Air-Fry<\/strong>&nbsp;<\/p>\n\n\n\n<p>Air-fryers are one of the most \u201cin demand\u201d kitchen appliances at the moment. However, in order for all meat to be properly heated inside of one, make sure there is sufficient room for the air to evenly circulate around the food placed inside. If not, you run the risk of certain parts of the meat being undercooked.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>4. Grilling<\/strong>&nbsp;<\/p>\n\n\n\n<p>If you dig a <em>smoky<\/em> finish, firing up the barbeque to grill salmon, steaks and more is the way to go. Adding a marinade will help fish, tofu and thinner meat cuts stay juicy while simmering over those hot flames.&nbsp;&nbsp;<\/p>\n\n\n\n<p>What\u2019s your fave way to eat, drink and be merry during this festive time of year? Let us know by posting as a comment below.&nbsp;<\/p>\n\n\n\n<p><em>Be<\/em> in wellness\u2014and <em>eat<\/em> wellness\u2014this Wednesday,&nbsp;<\/p>\n\n\n\n<p>~Rachel<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meat-centric entr\u00e9es are often the main course during holiday gatherings and it\u2019s not uncommon for folks to periodically want to \u201cswitch things up\u201d in terms of preparatory methods. While being adventurous in terms of culinary techniques is never a bad thing, it is important to understand required cook times and temperature settings in order to [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":3261,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Is The Meat Done?\u00a0 - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"Meat-centric entr\u00e9es are often the main course during holiday gatherings and you may periodically want to \u201cswitch things up\u201d. 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