{"id":3056,"date":"2022-06-29T07:30:07","date_gmt":"2022-06-29T12:30:07","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=3056"},"modified":"2022-06-30T07:53:57","modified_gmt":"2022-06-30T12:53:57","slug":"a-refreshing-recap","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/a-refreshing-recap\/","title":{"rendered":"A Refreshing Recap"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3058 size-full alignleft\" src=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2022\/06\/summer_recap_ww.jpg\" alt=\"\" width=\"375\" height=\"281\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2022\/06\/summer_recap_ww.jpg 375w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2022\/06\/summer_recap_ww-150x112.jpg 150w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2022\/06\/summer_recap_ww-320x240.jpg 320w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/p>\n<p class=\"first-paragraph\">I have now officially been a part of the TOPS crew for six months. And thanks to all of you, it\u2019s been an overwhelmingly positive experience so far! I very much appreciate all the feedback and questions sent via email or posted weekly on the blog and social media. So keep the comments coming, because I read each one, plus do my best to respond to every one of them.<\/p>\n<p>Also now that summer is well underway, my travel schedule is cranking up. I am headed to Louisiana in a couple of weeks before hopping a flight to Seattle in early August to teach a writers\u2019 retreat. Which means I need a bit of extra time to brainstorm new Wellness Wednesday content. Look for the next installment to go live online July 27. But if you need helpful reminders for your own staycations, getaways or social gatherings coming up in the next few weeks, revisit one of these recent posts for health-centered inspiration:<\/p>\n<p><a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/eat-healthy-while-traveling\/\">Welllbeing Whiz Guide to Summer Travel<\/a><\/p>\n<p><a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/self-care-without-food\/\">Nourish Yourself \u2026 Without Taking a Bite<\/a><\/p>\n<p><a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/fast-healthy-eating-tips\/\">Plan Ahead To Eat Well Year-Round<\/a><\/p>\n<p>Move with wisdom. Eat for wellness. And walk with a fresh feeling of wonder this Wednesday!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have now officially been a part of the TOPS crew for six months. And thanks to all of you, it\u2019s been an overwhelmingly positive experience so far! I very much appreciate all the feedback and questions sent via email or posted weekly on the blog and social media. So keep the comments coming, because [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":3058,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,7,3,12],"tags":[],"class_list":["post-3056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle","category-nutrition","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>A Refreshing Recap - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"As the summer heats up with social gatherings, travel or getaways, use these refreshing tips to help you stay focused on your health goals.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" 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