{"id":2993,"date":"2022-04-20T07:03:29","date_gmt":"2022-04-20T12:03:29","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=2993"},"modified":"2022-04-20T06:59:37","modified_gmt":"2022-04-20T11:59:37","slug":"how-to-enjoy-eating-at-home","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/how-to-enjoy-eating-at-home\/","title":{"rendered":"How to Elevate At-Home Dining"},"content":{"rendered":"<figure id=\"attachment_2997\" aria-describedby=\"caption-attachment-2997\" style=\"width: 375px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2997\" src=\"\/wellness-wednesday\/wp-content\/uploads\/2022\/04\/rachel-kitchen.jpg\" alt=\"a kitchen waiting to be decorated\" width=\"375\" height=\"303\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2022\/04\/rachel-kitchen.jpg 375w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2022\/04\/rachel-kitchen-150x121.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><figcaption id=\"caption-attachment-2997\" class=\"wp-caption-text\">Rachel&#8217;s new kitchen<\/figcaption><\/figure>\n<p class=\"first-paragraph\">Eating out frequently is often not an option when working on achieving health goals\u2014and sticking to a budget. But it&#8217;s equally common to start to crave the ambiance of a caf\u00e9 or restaurant, since dining at home day after day can become a solitary repetition that makes mealtimes far less enjoyable. If <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/easy-mini-meals-for-when-you-dont-feel-like-cooking\/\">you\u2019re bored<\/a> by the idea of consuming yet another morsel in your own kitchen, try adding a little flair when serving up homemade food by:<\/p>\n<ul>\n<li><strong>Dressing Up the Table:<\/strong> Being intentional about which items you not only cook with but also plan to use when eating, can positively\u2014or negatively\u2014impact the level of enjoyment one perceives. This means fancy glasses or table linens don\u2019t always need to be saved for special occasions. After all, <em>you<\/em> are worth celebrating every day, so start with <a href=\"https:\/\/www.tops.org\/tops\/TOPS\/FeaturedArticles\/FocusOnYou\/9-ways-set-your-table-for-success.aspx\">the small stuff<\/a> like using colorful napkins more than just a few times a year.<\/li>\n<li><strong>Food Prepping with Purpose:<\/strong> Set the mood long before the oven timer goes off by putting on music you can groove to while rinsing off fruits, chopping veggies or seasoning meats. Listening to an audiobook is another way to make your pre-meal time \u201cto do\u201d list feel less like a chore\u2026because savoring the process of cooking has the capacity to increase how much the \u201cfive senses\u201d (sight, sound, smell, taste and touch) are engaged in the foods you\u2019re making.<\/li>\n<li><strong>Keeping the Mess Manageable:<\/strong> A feeling of elegance will always be lacking if your breakfast bar or dining room nook is a complete disaster. Plus, a clean and organized kitchen reduces the chances of accidental food contamination by bacteria from cluttered surfaces getting transferred onto eating utensils\u2014or potential food poisoning\u2014when expired products remain in crammed cupboards long past the expiration date.<\/li>\n<\/ul>\n<p>And because I recently moved into a house, arranging and decorating my new kitchen is one of my fave activities at the moment. So if you have any set-up or style suggestions for me this month, send \u2018em on!<\/p>\n<p>May your Wednesday be filled with wellness!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating out frequently is often not an option when working on achieving health goals\u2014and sticking to a budget. But it&#8217;s equally common to start to crave the ambiance of a caf\u00e9 or restaurant, since dining at home day after day can become a solitary repetition that makes mealtimes far less enjoyable. If you\u2019re bored by [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,12],"tags":[],"class_list":["post-2993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>How to Enjoy Eating at Home - TOPS Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"How to enjoy eating at home involves just a few simple steps to spruce up your space and make your healthy meals more pleasurable.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/how-to-enjoy-eating-at-home\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"How to Elevate At-Home Dining\" \/>\r\n<meta property=\"og:description\" content=\"Eating out frequently is often not an option when working on achieving health goals\u2014and sticking to a budget. But it\u2019s equally common to start to crave the ambiance of a caf\u00e9 or restaurant, since dining at home day after day can become a solitary repetition that makes mealtimes far less enjoyable.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/how-to-enjoy-eating-at-home\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2022-04-20T12:03:29+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2022\/04\/rachel-kitchen-fb.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"630\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Rachel Werner\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:title\" content=\"How to Elevate At-Home Dining\" \/>\r\n<meta name=\"twitter:description\" content=\"Eating out frequently is often not an option when working on achieving health goals\u2014and sticking to a budget. But it\u2019s equally common to start to crave the ambiance of a caf\u00e9 or restaurant, since dining at home day after day can become a solitary repetition that makes mealtimes far less enjoyable.\" \/>\r\n<meta name=\"twitter:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2022\/04\/rachel-kitchen-tw.jpg\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachel Werner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/how-to-enjoy-eating-at-home\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/how-to-enjoy-eating-at-home\/\"},\"author\":{\"name\":\"Rachel Werner\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/5b96e540754284c0c84e97bd6f6e01bf\"},\"headline\":\"How to Elevate At-Home Dining\",\"datePublished\":\"2022-04-20T12:03:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/how-to-enjoy-eating-at-home\/\"},\"wordCount\":359,\"commentCount\":8,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/how-to-enjoy-eating-at-home\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2022\/04\/rachel-kitchen-tn.jpg\",\"articleSection\":[\"Lifestyle\",\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/how-to-enjoy-eating-at-home\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/how-to-enjoy-eating-at-home\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/how-to-enjoy-eating-at-home\/\",\"name\":\"How to Enjoy Eating at Home - 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