{"id":2983,"date":"2022-04-06T07:22:31","date_gmt":"2022-04-06T12:22:31","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=2983"},"modified":"2022-04-05T20:01:04","modified_gmt":"2022-04-06T01:01:04","slug":"fast-healthy-eating-tips","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/fast-healthy-eating-tips\/","title":{"rendered":"Plan Ahead To Eat Well Year-Round"},"content":{"rendered":"<figure id=\"attachment_2979\" aria-describedby=\"caption-attachment-2979\" style=\"width: 375px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2979\" src=\"\/wellness-wednesday\/wp-content\/uploads\/2022\/04\/shelley-pauls-kuR1Kwo4my4-unsplash.jpg\" alt=\"a box of fresh produce from the farmer's market\" width=\"375\" height=\"259\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2022\/04\/shelley-pauls-kuR1Kwo4my4-unsplash.jpg 375w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2022\/04\/shelley-pauls-kuR1Kwo4my4-unsplash-150x104.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><figcaption id=\"caption-attachment-2979\" class=\"wp-caption-text\">SHELLEYPAULS\/UNSPLASH<\/figcaption><\/figure>\n<p class=\"first-paragraph\">Spring is here<span style=\"font-size: 16px; background-color: #ffffff;\"> (or quickly approaching). This means there will be a steady increase in the variety of <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/gardening-and-weight-loss-planting-seeds-for-success\/\">locally-grown<\/a> and -produced foods that will be at local farmers markets and many grocery stores over the coming months. If you\u2019ve got a little extra cash or free time to put to good use, consider stocking up on more produce, dairy, bread and\/or grains than what\u2019s needed for a single week of meals, so that you have a consistent amount of nutritious options readily available \u2014 a simple prep solution when the need for <\/span><a style=\"font-size: 16px; background-color: #ffffff;\" href=\"https:\/\/www.tops.org\/tops\/TOPS\/FeaturedArticles\/FocusOnNutrition\/salad-bar-in-a-jar.aspx\">fast <em>healthy<\/em> eats<\/a><span style=\"font-size: 16px; background-color: #ffffff;\"> arises. Then try one or more of these tips on how to store and get the most use out of what you\u2019ve purchased:<\/span><\/p>\n<ul>\n<li>Prioritize buying produce with a longer shelf life. Apples, pears, broccoli and cabbage are all items that are more resistant to spoilage.<\/li>\n<li>Freeze what you can. Most fruits and <a href=\"https:\/\/www.tops.org\/tops\/TOPS\/FeaturedArticles\/FocusOnNutrition\/eat-more-vegetables.aspx\">vegetables<\/a> can be frozen after being washed properly (and cut and\/or peeled if need be). Be sure to store them in air-tight bags or containers to prevent freezer burn. Also, keep in mind that there are several other foods that can also be frozen for later use. So if you happen to notice your favorite cheese or tortillas are on sale, grab an extra package \u2014 or two \u2014 to stash away for a fraction of the usual cost.<\/li>\n<li>Get non-perishables like rice, oatmeal, pasta and peanut butter in bulk, especially if your household includes more than two people.<\/li>\n<\/ul>\n<p>Once you\u2019ve procured a haul you\u2019re proud of, peruse recent issues of <em>TOPS News<\/em> to remind yourself of recipes you\u2019ve been meaning to try. And why not make it a \u2018group project\u2019 by asking family, co-workers or fellow chapter members if they would be willing to sample any dishes you decide to make? Then use the feedback to narrow down which meals should earn a regular place of honor at your dinner table.<\/p>\n<p>Be well this Wednesday!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spring is here (or quickly approaching). This means there will be a steady increase in the variety of locally-grown and -produced foods that will be at local farmers markets and many grocery stores over the coming months. If you\u2019ve got a little extra cash or free time to put to good use, consider stocking up [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,3,26,12],"tags":[],"class_list":["post-2983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-nutrition","category-time-management","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Fast Healthy Eating Tips - TOPS Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"Fast healthy eating tips will come in handy when you&#039;re trying to stick to your meal plan while still crunched for time.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/fast-healthy-eating-tips\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Plan Ahead To Eat Well Year-Round\" \/>\r\n<meta property=\"og:description\" content=\"Spring is here (or quickly approaching). This means there will be a steady increase in the variety of locally-grown and -produced foods that will be at local farmers markets and many grocery stores over the coming months.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/fast-healthy-eating-tips\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2022-04-06T12:22:31+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2022\/04\/shelley-pauls-kuR1Kwo4my4-unsplash-fb.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"630\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Rachel Werner\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:title\" content=\"Plan Ahead To Eat Well Year-Round\" \/>\r\n<meta name=\"twitter:description\" content=\"Spring is here (or quickly approaching). 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