{"id":2943,"date":"2022-02-23T06:38:27","date_gmt":"2022-02-23T12:38:27","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=2943"},"modified":"2022-02-23T06:38:27","modified_gmt":"2022-02-23T12:38:27","slug":"self-care-without-food","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/self-care-without-food\/","title":{"rendered":"Nourish Yourself \u2026 Without Taking a Bite"},"content":{"rendered":"<figure id=\"attachment_2941\" aria-describedby=\"caption-attachment-2941\" style=\"width: 375px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2941\" src=\"\/wellness-wednesday\/wp-content\/uploads\/2022\/02\/Butter.jpg\" alt=\"puppy cuddling with toys\" width=\"375\" height=\"242\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2022\/02\/Butter.jpg 375w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2022\/02\/Butter-150x97.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><figcaption id=\"caption-attachment-2941\" class=\"wp-caption-text\">Rachel&#8217;s pup, Butter<\/figcaption><\/figure>\n<p class=\"first-paragraph\">Nourishment is natural. But it also comes in myriad forms. Too often, food is the \u2018default\u2019 reward we crave \u2014 or a quick source of comfort on a stressful day. Choices that, left unchecked, can trigger unhealthy behaviors and negative feelings if we over-indulge.<\/p>\n<p>The next time you\u2019re craving a little TLC, try one of these nourishing activities instead of an edible perk:<\/p>\n<ul>\n<li><strong>Down Time:<\/strong> <em>Less<\/em> may be the right remedy when you\u2019re feeling overwhelmed by errands, events and\/or a mounting \u201cto-do list\u201d at work. Thus, give yourself permission to <em>savor silence<\/em> by carving out time to read, meditate or <a href=\"https:\/\/www.tops.org\/tops\/TOPS\/FeaturedArticles\/FocusOnYou\/hygge-what.aspx\">simply <em>unplug<\/em><\/a> from others and outside distractions by turning the tv off or putting your phone in another room for 20 minutes (or more) each day.<\/li>\n<li><strong>Critter Cuddles:<\/strong> Pet therapy actually works! Numerous studies have shown positive physical contact with a dog can lower one\u2019s blood pressure, and cats are frequently requested as companions in hospice programs that allow animals. But don\u2019t be discouraged if you don\u2019t currently have an <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/pets-and-mental-health\/\">in-house pet<\/a>. Some local animal rescue programs will bring animals currently up for adoption out to visit with local residents as a way to help socialize shy pups or kitties.<\/li>\n<li><strong>Happy Spaces:<\/strong> After spending many months \u2018safer at home,\u2019 when was the last time you were in another locale you absolutely adore? Perhaps you\u2019re well overdue for a visit to your fave library, park, bookstore, theater or art museum. A long drive out in the country or along the coast can also be restorative in terms of change of scenery \u2014 and getting a much-needed dose of fresh air.<\/li>\n<\/ul>\n<p>Feel free to share more about alternative ways you like to <em>treat yourself<\/em> in the comments below. Let\u2019s keep inspiring each other to be healthy on a holistic level.<\/p>\n<p>Make it another wonderful Wednesday!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nourishment is natural. But it also comes in myriad forms. Too often, food is the \u2018default\u2019 reward we crave \u2014 or a quick source of comfort on a stressful day. Choices that, left unchecked, can trigger unhealthy behaviors and negative feelings if we over-indulge. The next time you\u2019re craving a little TLC, try one of [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,25,12],"tags":[],"class_list":["post-2943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-stress","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Self Care Without Food - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"Self care without food might involve you getting a little creative in nourishing yourself.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/self-care-without-food\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Nourish Yourself \u2026 Without Taking a Bite\" \/>\r\n<meta property=\"og:description\" content=\"Nourishment is natural. 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