{"id":2926,"date":"2022-02-09T07:21:34","date_gmt":"2022-02-09T13:21:34","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=2926"},"modified":"2022-02-08T17:20:01","modified_gmt":"2022-02-08T23:20:01","slug":"keeping-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/keeping-new-years-resolutions\/","title":{"rendered":"Tips to Stay on Track (Now That 2022 Is No Longer the \u2018New Year\u2019)"},"content":{"rendered":"<figure id=\"attachment_2922\" aria-describedby=\"caption-attachment-2922\" style=\"width: 375px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2922 size-full\" src=\"\/wellness-wednesday\/wp-content\/uploads\/2022\/02\/sweet-potato-toast.jpg\" alt=\"two pieces of healthy sweet potato toast\" width=\"375\" height=\"248\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2022\/02\/sweet-potato-toast.jpg 375w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2022\/02\/sweet-potato-toast-150x99.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><figcaption id=\"caption-attachment-2922\" class=\"wp-caption-text\">NELLISYR\/ISTOCK<\/figcaption><\/figure>\n<p class=\"first-paragraph\">Sticking to wellness goals often goes quite well for the first few weeks of a new year. But it\u2019s also equally common to start feeling <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/staying-active-during-quarantine\/\">less motivated<\/a> as February gets underway. Take this proactive approach for staying on track over the weeks ahead:<\/p>\n<ul>\n<li>Remember that <em>food affects mood.<\/em> So avoid the trap of emotional eating as a short-term distraction from boredom, sadness and stress.<\/li>\n<li>Challenge yourself to make a new recipe each week. I personally like finding new breakfast or brunch foods to test out. (<a href=\"https:\/\/detoxinista.com\/sweet-potato-toast\/\">Sweet potato toast<\/a> is one currently on my \u201cmust try\u201d list.)<\/li>\n<li>See if you can commit to 15 minutes of <a href=\"https:\/\/www.tops.org\/tops\/TOPS\/FeaturedArticles\/FocusOnFitness\/10-ways-to-stay-active-this-winter.aspx\">active movement<\/a> time daily for five to seven days in a row. Once you\u2019ve done that for two weeks, bump up the time frame to 20 minutes. Then gradually keep adding five minutes every two to three weeks, until you get past the 30-minute mark. And if you miss a day, no biggie! Simply start back over from the beginning. The real objective is training yourself to be consistent in regard to how, and when, you exercise by encouraging you to find activities that actually work in your normal schedule \u2014 making it more likely that you\u2019ll stick with a new routine long-term.<\/li>\n<\/ul>\n<p>Focusing on the parts of the wellness journey you most enjoy is a much more effective \u2014 and positive \u2014 outlook rather than solely dwelling on how far you still have to go. And be proud of yourself for not giving up on the resolutions you set at the beginning of this year. I\u2019ll be sending you a virtual \u201chigh five\u201d too.<\/p>\n<p>Hope you all have a wonderful Wednesday!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sticking to wellness goals often goes quite well for the first few weeks of a new year. But it\u2019s also equally common to start feeling less motivated as February gets underway. Take this proactive approach for staying on track over the weeks ahead: Remember that food affects mood. So avoid the trap of emotional eating [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,5,4,12],"tags":[],"class_list":["post-2926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-motivation","category-recipes","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Keeping New Year&#039;s Resolutions - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"Keeping New Year&#039;s resolutions can be tough, but we&#039;ve got some tips to help you maintain momentum all season long.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/keeping-new-years-resolutions\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Tips to Stay on Track (Now That 2022 Is No Longer the \u2018New Year\u2019)\" \/>\r\n<meta property=\"og:description\" content=\"Sticking to wellness goals often goes quite well for the first few weeks of a new year. But it\u2019s also equally common to start feeling less motivated as February gets underway.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/keeping-new-years-resolutions\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2022-02-09T13:21:34+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2022\/02\/sweet-potato-toast-fb.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"630\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Rachel Werner\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:title\" content=\"Tips to Stay on Track (Now That 2022 Is No Longer the \u2018New Year\u2019)\" \/>\r\n<meta name=\"twitter:description\" content=\"Sticking to wellness goals often goes quite well for the first few weeks of a new year. 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