{"id":2813,"date":"2021-12-01T07:26:42","date_gmt":"2021-12-01T13:26:42","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=2813"},"modified":"2021-12-01T07:45:47","modified_gmt":"2021-12-01T13:45:47","slug":"easy-mini-meals-for-when-you-dont-feel-like-cooking","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/easy-mini-meals-for-when-you-dont-feel-like-cooking\/","title":{"rendered":"10 Mini Meals for When You Don\u2019t Feel Like Cooking"},"content":{"rendered":"<figure id=\"attachment_2815\" aria-describedby=\"caption-attachment-2815\" style=\"width: 375px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2815\" src=\"\/wellness-wednesday\/wp-content\/uploads\/2021\/11\/avocado-slices-on-toasted-bread.jpg\" alt=\"easy mini meals like avocado slices on toasted bread\" width=\"375\" height=\"250\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2021\/11\/avocado-slices-on-toasted-bread.jpg 375w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2021\/11\/avocado-slices-on-toasted-bread-150x100.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><figcaption id=\"caption-attachment-2815\" class=\"wp-caption-text\">ARX0NT\/ISTOCK<\/figcaption><\/figure>\n<p class=\"first-paragraph\">Sometimes you just don\u2019t feel like cooking. And maybe \u201csometimes\u201d is more like \u201call the time,\u201d and that\u2019s okay too. I <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/salmon-recipe-a-citrusy-spin\/\">love to cook<\/a>, but occasionally the thought of prepping, dirtying pots and pans, and cleaning the kitchen sounds terrible. For those times when cooking seems like too much work and takeout isn\u2019t an option, try one of these easy mini meals combinations.<\/p>\n<ol>\n<li>Whole-grain toast topped with avocado and dill or red pepper flakes. Feel free to add your favorite herbs or a crunchy veggie like sliced cucumbers.<\/li>\n<li>Cottage cheese topped with salmon (from a pouch or can is A-OK).<\/li>\n<li>Corn tortillas filled with melted cheese, black beans (drained and rinsed), and salsa.<\/li>\n<li>This <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/easy-smoothie-recipe-with-just-3-ingredients\/\">3-ingredient smoothie<\/a>.<\/li>\n<li>2 hard-boiled eggs with smashed avocado, kosher salt, and chili pepper sauce.<\/li>\n<li>Roasted chickpeas tossed with whatever frozen vegetables you have.<\/li>\n<li>Sliced apple with string cheese and turkey jerky.<\/li>\n<li>Cottage cheese with sliced apple and shelled pistachios.<\/li>\n<li>Whole-grain crackers with hummus and sliced vegetables.<\/li>\n<li>Lettuce wraps made with rotisserie chicken.<\/li>\n<\/ol>\n<p>Do you have any <a href=\"https:\/\/www.tops.org\/tops\/TOPS\/FeaturedArticles\/FocusOnNutrition\/salad-bar-in-a-jar.aspx\">meal hacks<\/a> for when you don\u2019t feel like spending too much time in the kitchen? Tell me about them in the comments section!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes you just don\u2019t feel like cooking. And maybe \u201csometimes\u201d is more like \u201call the time,\u201d and that\u2019s okay too. I love to cook, but occasionally the thought of prepping, dirtying pots and pans, and cleaning the kitchen sounds terrible. For those times when cooking seems like too much work and takeout isn\u2019t an option, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,3,4],"tags":[],"class_list":["post-2813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-nutrition","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Easy Mini Meals If You Don&#039;t Feel Like Cooking - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"Easy mini meals are a great solution for when you don&#039;t have time or just don&#039;t feel like cooking. We&#039;ve got 10 ideas for you to try!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/easy-mini-meals-for-when-you-dont-feel-like-cooking\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"10 Mini Meals for When You Don\u2019t Feel Like Cooking\" \/>\r\n<meta property=\"og:description\" content=\"Sometimes you just don\u2019t feel like cooking. And maybe \u201csometimes\u201d is more like \u201call the time,\u201d and that\u2019s okay too.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/easy-mini-meals-for-when-you-dont-feel-like-cooking\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2021-12-01T13:26:42+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-12-01T13:45:47+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2021\/11\/avocado-slices-on-toasted-bread-fb.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"630\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Maggie Thorison\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:title\" content=\"10 Mini Meals for When You Don\u2019t Feel Like Cooking\" \/>\r\n<meta name=\"twitter:description\" content=\"Sometimes you just don\u2019t feel like cooking. And maybe \u201csometimes\u201d is more like \u201call the time,\u201d and that\u2019s okay too.\" \/>\r\n<meta name=\"twitter:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2021\/11\/avocado-slices-on-toasted-bread-tw.jpg\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maggie Thorison\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/easy-mini-meals-for-when-you-dont-feel-like-cooking\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/easy-mini-meals-for-when-you-dont-feel-like-cooking\/\"},\"author\":{\"name\":\"Maggie Thorison\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/df4479d89a8ae3b586c3e7e20794e421\"},\"headline\":\"10 Mini Meals for When You Don\u2019t Feel Like Cooking\",\"datePublished\":\"2021-12-01T13:26:42+00:00\",\"dateModified\":\"2021-12-01T13:45:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/easy-mini-meals-for-when-you-dont-feel-like-cooking\/\"},\"wordCount\":216,\"commentCount\":7,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/easy-mini-meals-for-when-you-dont-feel-like-cooking\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2021\/11\/avocado-slices-on-toasted-bread-tn.jpg\",\"articleSection\":[\"Lifestyle\",\"Nutrition\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/easy-mini-meals-for-when-you-dont-feel-like-cooking\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/easy-mini-meals-for-when-you-dont-feel-like-cooking\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/easy-mini-meals-for-when-you-dont-feel-like-cooking\/\",\"name\":\"Easy Mini Meals If You Don't Feel Like Cooking - Wellness Wednesday\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/easy-mini-meals-for-when-you-dont-feel-like-cooking\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/easy-mini-meals-for-when-you-dont-feel-like-cooking\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2021\/11\/avocado-slices-on-toasted-bread-tn.jpg\",\"datePublished\":\"2021-12-01T13:26:42+00:00\",\"dateModified\":\"2021-12-01T13:45:47+00:00\",\"description\":\"Easy mini meals are a great solution for when you don't have time or just don't feel like cooking. 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