{"id":2776,"date":"2021-10-06T06:26:26","date_gmt":"2021-10-06T11:26:26","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=2776"},"modified":"2021-10-06T06:26:26","modified_gmt":"2021-10-06T11:26:26","slug":"vegetarian-awareness-month","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/vegetarian-awareness-month\/","title":{"rendered":"Celebrating Vegetarian Awareness Month"},"content":{"rendered":"<figure id=\"attachment_2772\" aria-describedby=\"caption-attachment-2772\" style=\"width: 375px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2772 size-full\" src=\"\/wellness-wednesday\/wp-content\/uploads\/2021\/10\/variety-of-vegan-protein-sources.jpg\" alt=\"a variety of vegan protein sources\" width=\"375\" height=\"250\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2021\/10\/variety-of-vegan-protein-sources.jpg 375w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2021\/10\/variety-of-vegan-protein-sources-150x100.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><figcaption id=\"caption-attachment-2772\" class=\"wp-caption-text\">CARLOSGAW\/ISTOCK<\/figcaption><\/figure>\n<p class=\"first-paragraph\">October is Vegetarian Awareness Month and the perfect time to explore what it means to follow this type of nutrition plan. According to research from the Academy of Nutrition and Dietetics, vegetarian diets are healthful and may even help prevent various conditions including ischemic heart disease, type 2 diabetes, hypertension and certain types of cancer.<\/p>\n<p>Different levels of vegetarian styles include:<\/p>\n<ul>\n<li><strong>Lacto-ovo-vegetarian:<\/strong> includes dairy products and eggs but no meat<\/li>\n<li><strong>Lacto-vegetarian:<\/strong> includes dairy products, but no eggs or meat<\/li>\n<li><strong>Pesci-vegetarian:<\/strong> includes fish but no meat<\/li>\n<li><strong>Vegan:<\/strong> no meat, fish, poultry, dairy, eggs or honey<\/li>\n<\/ul>\n<p>If you, like me, <em>do<\/em> include meat in your meal plan, you can still reap the benefits of powering up with more plant-based foods this month. One idea is to have a Meatless Monday every week. Browse through plant-based recipes like <a href=\"https:\/\/www.tops.org\/tops\/tops\/FeaturedArticles\/recipe-of-the-month-stuffed-acorn-squash-with-rice-pilaf.aspx\">Stuffed Acorn Squash<\/a> or <a href=\"https:\/\/www.tops.org\/tops\/tops\/FeaturedArticles\/recipe-of-the-month-february-2017.aspx\">Mediterranean Eggplant Bake<\/a>, and plan to try at least one this month.<\/p>\n<p>If you\u2019re concerned about <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/high-protein-diet-4-questions-and-answers\/\">protein<\/a>, keep in mind that many plant-based foods are good sources of protein including:<\/p>\n<ul>\n<li>Almonds (6 g. protein per \u00bc cup)<\/li>\n<li>Black beans (7 g. protein per \u00bd cup)<\/li>\n<li>Greek yogurt (18 g. protein per \u00be cup)<\/li>\n<li><a href=\"https:\/\/www.tops.org\/tops\/tops\/FeaturedArticles\/recipe-of-the-month-february.aspx\">Lentils<\/a> (12 g. protein per \u00bd cup, cooked)<\/li>\n<li>Oatmeal (6 g. protein per 1 cup, cooked)<\/li>\n<\/ul>\n<p>It\u2019s always a good idea to check with your doctor or a registered dietitian if you\u2019re considering a vegetarian, vegan or any diet to make sure it\u2019s appropriate and safe for your individual needs. A dietitian, for example, can offer guidance on what foods or supplements to include to ensure you\u2019re getting adequate amounts of vitamin B12, calcium and iron in your vegetarian or vegan meal plan.<\/p>\n<p>Are you a current or former vegetarian or are you considering this type of diet? I want to hear all about it! Tell me about your experience in the comments section.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>October is Vegetarian Awareness Month and the perfect time to explore what it means to follow this type of nutrition plan. According to research from the Academy of Nutrition and Dietetics, vegetarian diets are healthful and may even help prevent various conditions including ischemic heart disease, type 2 diabetes, hypertension and certain types of cancer. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,3,25],"tags":[],"class_list":["post-2776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-nutrition","category-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Vegetarian Awareness Month: Celebrate Flavor - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"Vegetarian Awareness Month is a great time to try new plant-based recipes. Learn what this meal plan is all about.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/vegetarian-awareness-month\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Celebrating Vegetarian Awareness Month\" \/>\r\n<meta property=\"og:description\" content=\"October is Vegetarian Awareness Month and the perfect time to explore what it means to follow this type of nutrition plan.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/vegetarian-awareness-month\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2021-10-06T11:26:26+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2021\/10\/variety-of-vegan-protein-sources-fb.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"630\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Maggie Thorison\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:title\" content=\"Celebrating Vegetarian Awareness Month\" \/>\r\n<meta name=\"twitter:description\" content=\"October is Vegetarian Awareness Month and the perfect time to explore what it means to follow this type of nutrition plan.\" \/>\r\n<meta name=\"twitter:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2021\/10\/variety-of-vegan-protein-sources-tw.jpg\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maggie Thorison\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/vegetarian-awareness-month\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/vegetarian-awareness-month\/\"},\"author\":{\"name\":\"Maggie Thorison\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/df4479d89a8ae3b586c3e7e20794e421\"},\"headline\":\"Celebrating Vegetarian Awareness Month\",\"datePublished\":\"2021-10-06T11:26:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/vegetarian-awareness-month\/\"},\"wordCount\":313,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/vegetarian-awareness-month\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2021\/10\/variety-of-vegan-protein-sources-tn.jpg\",\"articleSection\":[\"News\",\"Nutrition\",\"Stress\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/vegetarian-awareness-month\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/vegetarian-awareness-month\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/vegetarian-awareness-month\/\",\"name\":\"Vegetarian Awareness Month: Celebrate Flavor - Wellness Wednesday\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/vegetarian-awareness-month\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/vegetarian-awareness-month\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2021\/10\/variety-of-vegan-protein-sources-tn.jpg\",\"datePublished\":\"2021-10-06T11:26:26+00:00\",\"description\":\"Vegetarian Awareness Month is a great time to try new plant-based recipes. 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