{"id":2766,"date":"2021-09-22T07:23:09","date_gmt":"2021-09-22T12:23:09","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=2766"},"modified":"2021-09-21T17:13:39","modified_gmt":"2021-09-21T22:13:39","slug":"whats-in-season-at-a-fall-farmers-market","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/whats-in-season-at-a-fall-farmers-market\/","title":{"rendered":"4 Foods You Might Find at a Fall Farmers Market (And What to Do With Them)"},"content":{"rendered":"<figure id=\"attachment_2762\" aria-describedby=\"caption-attachment-2762\" style=\"width: 375px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2762 size-full\" src=\"\/wellness-wednesday\/wp-content\/uploads\/2021\/09\/farmers-market.jpg\" alt=\"fruit and veggies in season at the farmers market\" width=\"375\" height=\"250\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2021\/09\/farmers-market.jpg 375w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2021\/09\/farmers-market-150x100.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><figcaption id=\"caption-attachment-2762\" class=\"wp-caption-text\">GLEN_PEARSON\/ISTOCK<\/figcaption><\/figure>\n<p class=\"first-paragraph\">One thing I&#8217;m very grateful for in my new city is only living a few short miles from one of the best farmers markets in the country. The Dane County Farmers Market is a Madison staple and the perfect way to spend a Saturday morning. Plus, local in-season produce tends to be fresher, more nutritious and cheaper than food shipped across the country. If your fall plans include a trip to a farmers market, here are four foods you\u2019ll likely find and tips for how to enjoy them.<\/p>\n<p><strong>Apples \u2013<\/strong> No big surprise here. It\u2019s officially apple season and the perfect time to stock up on this fall fruit. Try an apple a day in a new way with this <a href=\"https:\/\/www.tops.org\/tops\/tops\/FeaturedArticles\/recipe-of-the-month-baked-apple-chips.aspx\">recipe for Baked Apple \u201cChips<\/a>.\u201d And members can find more mouth-watering apple recipes in the September\/October issue of <em>TOPS News.<\/em><\/p>\n<p><strong>Jicama \u2013<\/strong> This root veggie may not be quite as popular as an apple, but it packs a similar nutritious punch. Invite sliced <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/hanging-with-jicama\/\">jicama<\/a> to your next \u201cTaco Tuesday\u201d plate, or try this recipe for <a href=\"https:\/\/www.tops.org\/tops\/tops\/FeaturedArticles\/recipe-of-the-month-jicama-hash-brown-casserole.aspx\">Jicama \u201cHash Brown\u201d Casserole<\/a>.<\/p>\n<p><strong>Cauliflower \u2013<\/strong> Cauliflower seems to be popping up in just about everything these days but, sometimes, you can\u2019t beat the real thing. Try it roasted, \u201criced\u201d or in this recipe for <a href=\"https:\/\/www.tops.org\/tops\/tops\/FeaturedArticles\/recipe-of-the-month-roasted-cauliflower-and-chickpea-curry.aspx\">Roasted Cauliflower and Chickpea Curry<\/a>.<\/p>\n<p><strong>Pears \u2013<\/strong> Pears are just as versatile as apples and can be topped on salads, used in a festive fall charcuterie board or even <a href=\"https:\/\/www.tops.org\/tops\/tops\/FeaturedArticles\/recipe-of-the-month-mulled-wine-poached-fruit.aspx\">poached<\/a>. They also make a number of appearances in the <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/take-the-28-day-meal-plan-challenge-with-tops\/\">TOPS 28-Day Meal Plan<\/a>.<\/p>\n<p>Which fall fruits and veggies will you be adding to your next grocery list?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One thing I&#8217;m very grateful for in my new city is only living a few short miles from one of the best farmers markets in the country. The Dane County Farmers Market is a Madison staple and the perfect way to spend a Saturday morning. Plus, local in-season produce tends to be fresher, more nutritious [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11,3,4],"tags":[],"class_list":["post-2766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-news","category-nutrition","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>What&#039;s In Season This Fall - TOPS Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"What&#039;s in season and perfect for picking? 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The Dane County Farmers Market is a Madison staple and the perfect way to spend a Saturday morning.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/whats-in-season-at-a-fall-farmers-market\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2021-09-22T12:23:09+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2021\/09\/farmers-market-fb.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"630\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Maggie Thorison\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:title\" content=\"4 Foods You Might Find at a Fall Farmers Market (And What to Do With Them)\" \/>\r\n<meta name=\"twitter:description\" content=\"One thing I\u2019m very grateful for in my new city is only living a few short miles from one of the best farmers markets in the country. 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