{"id":275,"date":"2015-04-08T08:49:27","date_gmt":"2015-04-08T13:49:27","guid":{"rendered":"http:\/\/stagingtops.org\/wellness-wednesdays\/?p=275"},"modified":"2017-04-03T09:45:07","modified_gmt":"2017-04-03T14:45:07","slug":"wellness-wednesday-is-on-spring-break","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/wellness-wednesday-is-on-spring-break\/","title":{"rendered":"Wellness Wednesday is on Spring Break"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-276 size-full alignleft\" src=\"http:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/09\/SpringBreak-Thinkstock-120739481.jpg\" alt=\"Spring Break\" width=\"387\" height=\"250\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/09\/SpringBreak-Thinkstock-120739481.jpg 387w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/09\/SpringBreak-Thinkstock-120739481-300x194.jpg 300w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/09\/SpringBreak-Thinkstock-120739481-150x97.jpg 150w\" sizes=\"auto, (max-width: 387px) 100vw, 387px\" \/>The Wellness Wednesday blog is taking a quick break until Wednesday, April 22.<\/p>\n<p>Feel free to check out past posts including <a href=\"http:\/\/blogs.tops.org\/wellness-wednesday\/the-3-truths-for-keeping-your-healthy-goals-going-strong\/\">tips for keeping your goals going strong<\/a>, <a href=\"http:\/\/blogs.tops.org\/wellness-wednesday\/6-tips-for-having-a-healthy-tasting-at-work\/\">tips for having a healthy tasting at work<\/a> and <a href=\"http:\/\/blogs.tops.org\/wellness-wednesday\/make-your-own-energy-bites\/\">a two-ingredient recipe for energy bites<\/a>.<\/p>\n<p>I hope you\u2019re having a happy and healthy spring!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Wellness Wednesday blog is taking a quick break until Wednesday, April 22. Feel free to check out past posts including tips for keeping your goals going strong, tips for having a healthy tasting at work and a two-ingredient recipe for energy bites. I hope you\u2019re having a happy and healthy spring!<\/p>\n","protected":false},"author":3,"featured_media":276,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Wellness Wednesday is on Spring Break - Wellness Wednesday<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wellness-wednesday-is-on-spring-break\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Wellness Wednesday is on Spring Break - Wellness Wednesday\" \/>\r\n<meta property=\"og:description\" content=\"The Wellness Wednesday blog is taking a quick break until Wednesday, April 22. Feel free to check out past posts including tips for keeping your goals going strong, tips for having a healthy tasting at work and a two-ingredient recipe for energy bites. I hope you\u2019re having a happy and healthy spring!\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wellness-wednesday-is-on-spring-break\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-04-08T13:49:27+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2017-04-03T14:45:07+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/09\/SpringBreak-Thinkstock-120739481.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"387\" \/>\r\n\t<meta property=\"og:image:height\" content=\"250\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Maggie Thorison\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maggie Thorison\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wellness-wednesday-is-on-spring-break\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wellness-wednesday-is-on-spring-break\/\"},\"author\":{\"name\":\"Maggie Thorison\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/df4479d89a8ae3b586c3e7e20794e421\"},\"headline\":\"Wellness Wednesday is on Spring Break\",\"datePublished\":\"2015-04-08T13:49:27+00:00\",\"dateModified\":\"2017-04-03T14:45:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wellness-wednesday-is-on-spring-break\/\"},\"wordCount\":58,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wellness-wednesday-is-on-spring-break\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/09\/SpringBreak-Thinkstock-120739481.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wellness-wednesday-is-on-spring-break\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wellness-wednesday-is-on-spring-break\/\",\"name\":\"Wellness Wednesday is on Spring Break - 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