{"id":2684,"date":"2021-06-02T07:22:22","date_gmt":"2021-06-02T12:22:22","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=2684"},"modified":"2021-06-01T17:44:27","modified_gmt":"2021-06-01T22:44:27","slug":"summer-body-stop","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/summer-body-stop\/","title":{"rendered":"10 Things That Are More Important Than a Summer Body"},"content":{"rendered":"<figure id=\"attachment_2680\" aria-describedby=\"caption-attachment-2680\" style=\"width: 375px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2680 size-full\" src=\"\/wellness-wednesday\/wp-content\/uploads\/2021\/06\/sandy-beach-and-blue-cloudy-sky.jpg\" alt=\"a sandy beach and a blue cloudy sky\" width=\"375\" height=\"250\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2021\/06\/sandy-beach-and-blue-cloudy-sky.jpg 375w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2021\/06\/sandy-beach-and-blue-cloudy-sky-150x100.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><figcaption id=\"caption-attachment-2680\" class=\"wp-caption-text\">LIUNIAN\/ISTOCK<\/figcaption><\/figure>\n<p class=\"first-paragraph\">I look forward to the day when I no longer hear references in the fitness and wellness world to getting ready for \u201cswimsuit season\u201d or shedding weight for our \u201csummer bodies.\u201d What if our \u201csummer bodies\u201d could just be whatever our bodies look like in the summer? And what if instead of worrying about a number on the scale, we focus on feeling stronger after a workout or calmer after a walk? Speaking as someone who has put on weight during the last 14 months, here\u2019s what I\u2019m choosing to focus on instead.<\/p>\n<ol>\n<li>How good it feels to push myself through an intense <a href=\"https:\/\/www.tops.org\/tops\/TOPS\/TOPS\/FeaturedArticles\/FocusOnFitness\/ace-this-simple-at-home-workout.aspx\">workout<\/a>.<\/li>\n<li>Trying a new <a href=\"https:\/\/www.tops.org\/tops\/tops\/FeaturedArticles\/recipe-of-the-month-watermelon-tomato-salad.aspx\">summer recipe<\/a> that\u2019s nutritious and actually tastes good.<\/li>\n<li>Finally getting to hug friends and share in-person laughs with loved ones.<\/li>\n<li>Having the energy to play a tenth round of hide and seek with my nieces (who, somehow, never run out of energy).<\/li>\n<li>The way the air smells and how good the sun feels on a long <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/staying-active-during-the-pandemic\/\">hike<\/a> with my two dogs.<\/li>\n<li>Having the balance and core strength to try standup paddleboarding and, hopefully, not toppling off.<\/li>\n<li>Feeling strong during a bike ride with multiple unforgiving hills.<\/li>\n<li>Having the endurance to haul hoses, potting soil, and planters for my new flowers and trees (which I\u2019m determined to not kill).<\/li>\n<li>Picking rocks and agates along the shores of Lake Superior with my sister and nephew.<\/li>\n<li>How much more peaceful I feel after a gentle <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/excuses-for-not-doing-yoga\/\">yoga<\/a> flow.<\/li>\n<\/ol>\n<p>Until the day that \u201csummer body\u201d references are a thing of the past, let\u2019s celebrate who we are, how we feel, and what our bodies are capable of this summer and all year long.<\/p>\n<p>What keeps you motivated as we head into summer?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I look forward to the day when I no longer hear references in the fitness and wellness world to getting ready for \u201cswimsuit season\u201d or shedding weight for our \u201csummer bodies.\u201d What if our \u201csummer bodies\u201d could just be whatever our bodies look like in the summer? And what if instead of worrying about a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,7,10,12],"tags":[],"class_list":["post-2684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-lifestyle","category-weight-loss","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Summer Body Stop: 10 Things More Important - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"Summer body stop beating yourself up. We&#039;ve got a long list of other healthy things to focus on - no bikinis here! You&#039;re great as is.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/summer-body-stop\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"10 Things That Are More Important Than a Summer Body\" \/>\r\n<meta property=\"og:description\" content=\"I look forward to the day when I no longer hear references in the fitness and wellness world to getting ready for \u201cswimsuit season\u201d or shedding weight for our \u201csummer bodies.\u201d\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/summer-body-stop\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2021-06-02T12:22:22+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2021\/06\/sandy-beach-and-blue-cloudy-sky-fb.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"630\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Maggie Thorison\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:title\" content=\"10 Things That Are More Important Than a Summer Body\" \/>\r\n<meta name=\"twitter:description\" content=\"I look forward to the day when I no longer hear references in the fitness and wellness world to getting ready for \u201cswimsuit season\u201d or shedding weight for our \u201csummer bodies.\u201d\" \/>\r\n<meta name=\"twitter:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2021\/06\/sandy-beach-and-blue-cloudy-sky-tw.jpg\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maggie Thorison\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/summer-body-stop\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/summer-body-stop\/\"},\"author\":{\"name\":\"Maggie Thorison\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/df4479d89a8ae3b586c3e7e20794e421\"},\"headline\":\"10 Things That Are More Important Than a Summer Body\",\"datePublished\":\"2021-06-02T12:22:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/summer-body-stop\/\"},\"wordCount\":306,\"commentCount\":17,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/summer-body-stop\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2021\/06\/sandy-beach-and-blue-cloudy-sky-tn.jpg\",\"articleSection\":[\"Fitness\",\"Lifestyle\",\"Weight Loss\",\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/summer-body-stop\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/summer-body-stop\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/summer-body-stop\/\",\"name\":\"Summer Body Stop: 10 Things More Important - Wellness Wednesday\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/summer-body-stop\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/summer-body-stop\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2021\/06\/sandy-beach-and-blue-cloudy-sky-tn.jpg\",\"datePublished\":\"2021-06-02T12:22:22+00:00\",\"description\":\"Summer body stop beating yourself up. 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