{"id":259,"date":"2015-02-25T09:54:18","date_gmt":"2015-02-25T15:54:18","guid":{"rendered":"http:\/\/stagingtops.org\/wellness-wednesdays\/?p=259"},"modified":"2017-04-03T10:05:55","modified_gmt":"2017-04-03T15:05:55","slug":"the-3-truths-for-keeping-your-healthy-goals-going-strong","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/the-3-truths-for-keeping-your-healthy-goals-going-strong\/","title":{"rendered":"The 3 Truths for Keeping Your Healthy Goals Going Strong"},"content":{"rendered":"<blockquote><p>\u201cPeople often say motivation doesn\u2019t last. Well, neither does bathing \u2013 that\u2019s why we recommend it daily.\u201d<br \/>\n\u2014 Zig Ziglar<\/p><\/blockquote>\n<p class=\"first-paragraph\">This popular Zig Ziglar quote holds especially true this time of year when the <a href=\"http:\/\/blogs.tops.org\/wellness-wednesday\/a-new-years-resolution-reality-check\/\">New Year\u2019s resolution \u201choneymoon period\u201d<\/a> is starting to wear off. If your motivation is starting to taper, you\u2019re not alone. An article in the Wall Street Journal, featured earlier this year, shared that check-ins on Facebook to facilities with \u201cgym\u201d or \u201cfitness\u201d in the name drop 10% in February. The good news is there are certain truths you can keep in mind to help keep goals realistic and healthy habits going strong.<\/p>\n<p><strong>Truth # 1: <\/strong>You won\u2019t always feel like working out. Lately, I feel like I sometimes have the words \u201cI don\u2019t want to go\u201d playing on repeat in my head on my way to the gym \u2026 and that\u2019s not necessarily a bad thing. The important thing is to show up and do what you can even if you\u2019re unable to give 100 percent. Any activity is better than no activity and you\u2019re not likely to say, \u201cGee, I really regret working out today.\u201d<\/p>\n<p><strong>Truth # 2: <\/strong>An occasional splurge is okay. Part of why some health-related New Year\u2019s Resolutions are doomed from the get-go is because we tend to demand nothing short of perfection from ourselves. Then, if we splurge on cheese fries or gain weight after the weekend, we beat ourselves up and throw in the towel on our goals. One indulgence is not going to cause you to gain weight. You may find it helpful to follow the 80\/20 rule of choosing healthy options 80 percent of the time and leaving 20 percent for a little wiggle room.<\/p>\n<p><strong>Truth # 3: <\/strong>You\u2019re in this for the long haul. In order for healthy goals to turn into habits, we have to make sure we\u2019re doing something that we enjoy and can commit to long term.<\/p>\n<p>Motivation, like most things in life, has its ups and downs. Just remind yourself of why your goals are important to you, accept that you are human and no one is perfect, and know that every day is a fresh start.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cPeople often say motivation doesn\u2019t last. Well, neither does bathing \u2013 that\u2019s why we recommend it daily.\u201d \u2014 Zig Ziglar This popular Zig Ziglar quote holds especially true this time of year when the New Year\u2019s resolution \u201choneymoon period\u201d is starting to wear off. If your motivation is starting to taper, you\u2019re not alone. An [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":260,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,5],"tags":[],"class_list":["post-259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-motivation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>The 3 Truths for Keeping Your Healthy Goals Going Strong - Wellness Wednesday<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/the-3-truths-for-keeping-your-healthy-goals-going-strong\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"The 3 Truths for Keeping Your Healthy Goals Going Strong - Wellness Wednesday\" \/>\r\n<meta property=\"og:description\" content=\"\u201cPeople often say motivation doesn\u2019t last. Well, neither does bathing \u2013 that\u2019s why we recommend it daily.\u201d \u2014 Zig Ziglar This popular Zig Ziglar quote holds especially true this time of year when the New Year\u2019s resolution \u201choneymoon period\u201d is starting to wear off. If your motivation is starting to taper, you\u2019re not alone. An [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/the-3-truths-for-keeping-your-healthy-goals-going-strong\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-02-25T15:54:18+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2017-04-03T15:05:55+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/09\/Motivation.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"350\" \/>\r\n\t<meta property=\"og:image:height\" content=\"288\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Maggie Thorison\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maggie Thorison\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/the-3-truths-for-keeping-your-healthy-goals-going-strong\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/the-3-truths-for-keeping-your-healthy-goals-going-strong\/\"},\"author\":{\"name\":\"Maggie Thorison\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/df4479d89a8ae3b586c3e7e20794e421\"},\"headline\":\"The 3 Truths for Keeping Your Healthy Goals Going Strong\",\"datePublished\":\"2015-02-25T15:54:18+00:00\",\"dateModified\":\"2017-04-03T15:05:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/the-3-truths-for-keeping-your-healthy-goals-going-strong\/\"},\"wordCount\":371,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/the-3-truths-for-keeping-your-healthy-goals-going-strong\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/09\/Motivation.jpg\",\"articleSection\":[\"Lifestyle\",\"Motivation\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/the-3-truths-for-keeping-your-healthy-goals-going-strong\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/the-3-truths-for-keeping-your-healthy-goals-going-strong\/\",\"name\":\"The 3 Truths for Keeping Your Healthy Goals Going Strong - 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