{"id":2557,"date":"2021-01-13T17:03:12","date_gmt":"2021-01-13T23:03:12","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=2557"},"modified":"2021-01-13T17:03:12","modified_gmt":"2021-01-13T23:03:12","slug":"healthy-eating-tips","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/healthy-eating-tips\/","title":{"rendered":"Learn to be Fearless in the Kitchen"},"content":{"rendered":"<figure id=\"attachment_2555\" aria-describedby=\"caption-attachment-2555\" style=\"width: 375px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2555 size-full\" src=\"\/wellness-wednesday\/wp-content\/uploads\/2021\/01\/plastic-food-boxes-with-fresh-produce.jpg\" alt=\"plastic food boxes with fresh produce\" width=\"375\" height=\"249\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2021\/01\/plastic-food-boxes-with-fresh-produce.jpg 375w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2021\/01\/plastic-food-boxes-with-fresh-produce-150x100.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><figcaption id=\"caption-attachment-2555\" class=\"wp-caption-text\">LITHIUMCLOUD\/ISTOCK<\/figcaption><\/figure>\n<p class=\"first-paragraph\">Is eating healthier by meal prepping on your healthy to-do list for the New Year? Maybe you\u2019re curious about meal kit delivery services and whether or not they\u2019re worth trying. Or maybe you\u2019re just looking for healthy eating tips with a little guidance at the grocery store to make your own budget-friendly meals.<\/p>\n<p>No matter what your goal is, we\u2019re here to help. This week\u2019s blog features a few past favorite nutrition posts that can help you eat better, feel better and maybe even become a little more fearless in the kitchen.<\/p>\n<p><a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/sandwich-making\/\">Healthy Meals for the Week in 3 Simple Steps<\/a><br \/>\n<a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/meal-kit-delivery-101\/\">Meal Kit Delivery 101<\/a><br \/>\n<a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-must-haves-for-your-kitchen\/\">3 Must-Haves for Your Kitchen<\/a><br \/>\n<a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/take-the-28-day-meal-plan-challenge-with-tops\/\">The TOPS 28-Day Meal Plan<\/a><\/p>\n<p>And members, be sure to \u201csave the date\u201d for the evening of Thursday, January 28, to learn more about nutrition\u2019s impact on your immune system with registered dietitian Lori Lehnert. Additional details and sign-up info are coming soon to the <a href=\"https:\/\/www.tops.org\/tops\/TOPS\/Member\/TOPS-Webinars.aspx\">webinars area of tops.org<\/a> so please check back!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is eating healthier by meal prepping on your healthy to-do list for the New Year? Maybe you\u2019re curious about meal kit delivery services and whether or not they\u2019re worth trying. Or maybe you\u2019re just looking for healthy eating tips with a little guidance at the grocery store to make your own budget-friendly meals. No matter [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-2557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Healthy Eating Tips: Learn to be Fearless - TOPS Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"Healthy eating tips are plentiful - and we&#039;ve got some of our favorites rounded up for you! Try something new in the kitchen today.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/healthy-eating-tips\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Learn to be Fearless in the Kitchen\" \/>\r\n<meta property=\"og:description\" content=\"Is eating healthier by meal prepping on your healthy to-do list for the New Year?\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/healthy-eating-tips\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2021-01-13T23:03:12+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2021\/01\/plastic-food-boxes-with-fresh-produce-fb.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"630\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Maggie Thorison\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:title\" content=\"Learn to be Fearless in the Kitchen\" \/>\r\n<meta name=\"twitter:description\" content=\"Is eating healthier by meal prepping on your healthy to-do list for the New Year?\" \/>\r\n<meta name=\"twitter:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2021\/01\/plastic-food-boxes-with-fresh-produce-tw.jpg\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maggie Thorison\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/healthy-eating-tips\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/healthy-eating-tips\/\"},\"author\":{\"name\":\"Maggie Thorison\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/df4479d89a8ae3b586c3e7e20794e421\"},\"headline\":\"Learn to be Fearless in the Kitchen\",\"datePublished\":\"2021-01-13T23:03:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/healthy-eating-tips\/\"},\"wordCount\":182,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/healthy-eating-tips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2021\/01\/plastic-food-boxes-with-fresh-produce-tn.jpg\",\"articleSection\":[\"Nutrition\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/healthy-eating-tips\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/healthy-eating-tips\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/healthy-eating-tips\/\",\"name\":\"Healthy Eating Tips: Learn to be Fearless - TOPS Wellness Wednesday\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/healthy-eating-tips\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/healthy-eating-tips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2021\/01\/plastic-food-boxes-with-fresh-produce-tn.jpg\",\"datePublished\":\"2021-01-13T23:03:12+00:00\",\"description\":\"Healthy eating tips are plentiful - and we've got some of our favorites rounded up for you! 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