{"id":2508,"date":"2020-11-18T17:32:25","date_gmt":"2020-11-18T23:32:25","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=2508"},"modified":"2020-11-18T17:32:25","modified_gmt":"2020-11-18T23:32:25","slug":"boost-your-immune-system-this-holiday-season","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/boost-your-immune-system-this-holiday-season\/","title":{"rendered":"Protect Yourself \u2026 and Your Health This Holiday Season"},"content":{"rendered":"<figure id=\"attachment_2504\" aria-describedby=\"caption-attachment-2504\" style=\"width: 375px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2504 size-full\" src=\"\/wellness-wednesday\/wp-content\/uploads\/2020\/11\/boost-your-immune-system-with-holistic-products-banner.jpg\" alt=\"boost your immune system with holistic products\" width=\"375\" height=\"249\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/11\/boost-your-immune-system-with-holistic-products-banner.jpg 375w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/11\/boost-your-immune-system-with-holistic-products-banner-150x100.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><figcaption id=\"caption-attachment-2504\" class=\"wp-caption-text\">TBRALNINA\/ISTOCK<\/figcaption><\/figure>\n<p class=\"first-paragraph\">Earlier this month, I had the opportunity to moderate a webinar all about the immune system with TOPS Medical Editor Dr. Vidya Kidambi. She tackled the topic of supplements and gave a refreshing reality check on whether or not these pills actually do what they claim to do. Without giving too much away, I encourage all members to cozy up with a cup of coffee or tea and <a href=\"https:\/\/www.tops.org\/tops\/TOPS\/Member\/TOPS-Webinars.aspx\">check out this presentation<\/a> today. And to help you make the best choices for yourself and your health, don\u2019t miss these other tips from TOPS.<\/p>\n<p><a href=\"https:\/\/www.tops.org\/tops\/TOPS\/FeaturedArticles\/FocusOnHealth\/5-ways-to-fortify-your-immune-system.aspx\"><strong>5 Ways to Fortify Your Immune System<\/strong><\/a> <strong>\u2013<\/strong> Also featured in the November\/December issue of <em>TOPS News<\/em> magazine, this helpful list comes from our friends at <em>UCB Health and Wellness Publications<\/em>.<\/p>\n<p><strong><a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/nutrition-tips-for-cold-and-flu-season\/\">Nutrition Tips for Cold and Flu Season<\/a> \u2013 <\/strong>This throwback Wellness Wednesday from 2017 features practical nutrition advice from registered dietitian and nutrition expert for TOPS, Dena McDowell.<\/p>\n<p><strong><a href=\"https:\/\/www.tops.org\/tops\/TOPS\/FeaturedArticles\/holiday-health-wellness-tips.aspx\">Have a Healthier Holiday<\/a> \u2013 <\/strong>With Thanksgiving quickly approaching, this roundup of festive favorites includes everything from seasonal recipes to simple tips for navigating the holidays while staying on track with your goals.<\/p>\n<p>Above all, make sure you take time for yourself these next few weeks. Drink water, eat your veggies, get enough sleep and rely on your TOPS pals for support.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Earlier this month, I had the opportunity to moderate a webinar all about the immune system with TOPS Medical Editor Dr. Vidya Kidambi. She tackled the topic of supplements and gave a refreshing reality check on whether or not these pills actually do what they claim to do. Without giving too much away, I encourage [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,11,3],"tags":[],"class_list":["post-2508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-news","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Boost Your Immune System, Protect Your Health - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"Boost your immune system this season with our roundup of healthy tips. 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She tackled the topic of supplements and gave a refreshing reality check on whether or not these pills actually do what they claim to do.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/boost-your-immune-system-this-holiday-season\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2020-11-18T23:32:25+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/11\/boost-your-immune-system-with-holistic-products-fb.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"630\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Maggie Thorison\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:title\" content=\"Protect Yourself \u2026 and Your Health This Holiday Season\" \/>\r\n<meta name=\"twitter:description\" content=\"Earlier this month, I had the opportunity to moderate a webinar all about the immune system with TOPS Medical Editor Dr. Vidya Kidambi. She tackled the topic of supplements and gave a refreshing reality check on whether or not these pills actually do what they claim to do.\" \/>\r\n<meta name=\"twitter:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/11\/boost-your-immune-system-with-holistic-products-tw.jpg\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maggie Thorison\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/boost-your-immune-system-this-holiday-season\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/boost-your-immune-system-this-holiday-season\/\"},\"author\":{\"name\":\"Maggie Thorison\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/df4479d89a8ae3b586c3e7e20794e421\"},\"headline\":\"Protect Yourself \u2026 and Your Health This Holiday Season\",\"datePublished\":\"2020-11-18T23:32:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/boost-your-immune-system-this-holiday-season\/\"},\"wordCount\":228,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/boost-your-immune-system-this-holiday-season\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/11\/boost-your-immune-system-with-holistic-products-tn.jpg\",\"articleSection\":[\"Health\",\"News\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/boost-your-immune-system-this-holiday-season\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/boost-your-immune-system-this-holiday-season\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/boost-your-immune-system-this-holiday-season\/\",\"name\":\"Boost Your Immune System, Protect Your Health - Wellness Wednesday\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/boost-your-immune-system-this-holiday-season\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/boost-your-immune-system-this-holiday-season\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/11\/boost-your-immune-system-with-holistic-products-tn.jpg\",\"datePublished\":\"2020-11-18T23:32:25+00:00\",\"description\":\"Boost your immune system this season with our roundup of healthy tips. 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