{"id":2480,"date":"2020-10-21T07:28:15","date_gmt":"2020-10-21T12:28:15","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=2480"},"modified":"2020-10-21T07:28:15","modified_gmt":"2020-10-21T12:28:15","slug":"staying-active-during-the-pandemic","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/staying-active-during-the-pandemic\/","title":{"rendered":"How One Member is Staying Active During the Pandemic"},"content":{"rendered":"

\"Jo\u2019AnnI\u2019m so excited to have a very special guest for this week\u2019s blog. Jo\u2019Ann Godshall is an avid hiker and a TOPS Advocate for South Central Pennsylvania. I had the opportunity to ask Jo\u2019Ann how she\u2019s managed to stay active and overcome setbacks over the past few months of what has been an extremely-challenging year.<\/p>\n

Q: How has your fitness routine changed since the beginning of the pandemic?<\/strong>
\nA: In the first part of 2020, I stayed moderately active by hiking (in a group or solo) and walking around town. Then shelter in place happened. Like a good citizen, I stayed inside. That lasted for about two weeks\u2014cabin fever is real<\/a>! I started hiking and, if a trailhead was crowded, I went elsewhere. I used a neck gaiter as a face mask when passing other hikers. The number one priority was to stay safe. Soon I was hiking seven days a week, four to six hours at a time. After about three months of this, I learned what burnout was. For three days, I did little but sleep, get up to eat and not much else.<\/p>\n

Q: That sounds tough! How did you deal with this?<\/strong>
\nA: When burnout happens, you learn your limits. Exercising is great, but I had to dial back the frequency. After about a week, I started back by walking, staying off the hiking trail except for maybe once a week. Sunrise walks with Facebook Live became a habit. If I missed a day, I\u2019d have TOPS pals messaging me to see if I was okay. The support of my TOPS pals from all over kept me motivated and on track.<\/p>\n

\"Jo\u2019Ann
Jo\u2019Ann mixes up hiking with biking.<\/figcaption><\/figure>\n

I started hiking again in September with my hiking group, TOPS pals and the occasional solo trek. Toward the end of September, I started TOPS walks\/hikes\/bike rides for my area. For the first event, I was a team of one. By the next event, people started to show up. This has been great and, on the plus side, if I schedule an event, I must<\/em> show up\u2014accountability!<\/p>\n

Q: Is there anything you\u2019ve learned about yourself<\/a> and your fitness journey during the pandemic?<\/strong>
\nA: I have learned that I need the support that TOPS supplies. I was lost without the weekly meetings so I did something about it<\/a>. I started weekly virtual meetings, which soon became twice-weekly. Talk about support! The overwhelming support that I received from TOPS members during these meetings kept me on track and accountable.<\/p>\n

I also learned that I must stay active within reason<\/em>. I hope I never experience burnout again.<\/p>\n

Q: Do you have any fitness goals that either you have already achieved or would like to achieve?<\/strong>
\nA: My vision for 2020 was to walk\/move 2,020 miles<\/strong> by December 31, 2020. As of October 14, 2020, I\u2019ve gotten 2,244.065 miles<\/strong>.<\/p>\n

Goal achieved!<\/p>\n","protected":false},"excerpt":{"rendered":"

I\u2019m so excited to have a very special guest for this week\u2019s blog. Jo\u2019Ann Godshall is an avid hiker and a TOPS Advocate for South Central Pennsylvania. I had the opportunity to ask Jo\u2019Ann how she\u2019s managed to stay active and overcome setbacks over the past few months of what has been an extremely-challenging year. […]<\/p>\n","protected":false},"author":3,"featured_media":2475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"yoast_head":"\r\nStaying Active During the Pandemic - TOPS Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"Staying active during the pandemic can be challenging, especially if you struggle with motivation. 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