{"id":2431,"date":"2020-09-09T07:22:58","date_gmt":"2020-09-09T12:22:58","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=2431"},"modified":"2022-01-25T17:01:23","modified_gmt":"2022-01-25T23:01:23","slug":"goat-yoga-and-nature","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/goat-yoga-and-nature\/","title":{"rendered":"Nature, Yoga \u2026 and Goats"},"content":{"rendered":"<p class=\"first-paragraph\"><em><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2437 size-full\" src=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/09\/goat-yoga.jpg\" alt=\"goats on yoga mat\" width=\"375\" height=\"194\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/09\/goat-yoga.jpg 375w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/09\/goat-yoga-150x78.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/>This week, I\u2019m excited to have TOPS Marketing Manager, Kimberly Greene, as my special guest blogger.<\/em><\/p>\n<p>Warm weather days here in Wisconsin are limited\u2014Wisconsinites know that we need to get outside and maximize the sunshine. So why not get creative with how we\u2019re (safely) spending our time, especially when so many things have been postponed or canceled this year?<\/p>\n<p>I\u2019ve always been curious about goat yoga, sometimes known as \u201cgoatga.\u201d I\u2019m a beginner-to-intermediate yogi at best, but my appreciation for goats is definitely at an advanced level. After all, they\u2019re adorable and generally don\u2019t have a care in the world, pretty much doing whatever they please. As my mom gets older, I\u2019ve also been looking for more ways to spend time with her one-on-one. She practices yoga occasionally and is always up for an adventure, so I knew she\u2019d be the perfect partner. I researched goat yoga in our area online, found a farm that offered gentle yoga classes accompanied by Nigerian Dwarf goats, and quickly signed us up.<\/p>\n<p>As my mom and I approached the gates of the enclosed field before class started, we immediately looked at each other and started laughing. Bleating sounds filled the air, along with barking, mooing, neighing, and more. This was definitely a farm. What had we gotten ourselves into?<\/p>\n<p>Well, the following hour was simply a delight. Here are my three takeaways and what you should know about goat yoga:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2436 size-thumbnail\" src=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/09\/baby-goat-150x150.jpg\" alt=\"Kim's mom and baby goat\" width=\"150\" height=\"150\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/09\/baby-goat-150x150.jpg 150w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/09\/baby-goat-250x250.jpg 250w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<ul>\n<li><strong>Even if you don\u2019t practice yoga, <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/excuses-for-not-doing-yoga\/\">you can do this<\/a>. <\/strong>Of course, you should always check with your licensed healthcare professional before beginning a new exercise program. But as our instructor mentioned at the beginning of class and throughout, goat yoga isn\u2019t intended to be a rigorous practice. Follow the sequence of poses as best you can, and if anything gets to be too much (you should never feel pain during yoga), you can just sit quietly on your mat, closing your eyes, observing other participants (while petting goats). Curious about yoga but have mobility issues? Consider <a href=\"https:\/\/www.tops.org\/tops\/PDFS\/MemberDocs\/GettingActive\/Pull-Up-A-Chair-5-Poses.pdf\">chair yoga<\/a> in the comfort of your own home.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2441 size-thumbnail\" src=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/09\/kim-and-goat-150x150.jpg\" alt=\"Kim and goat\" width=\"150\" height=\"150\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/09\/kim-and-goat-150x150.jpg 150w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/09\/kim-and-goat-250x250.jpg 250w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<ul>\n<li><strong>It\u2019s not really about yoga.<\/strong> Goat yoga encourages you to leave your troubles at the door (gate). Forget your worries as goats of all ages and sizes nudge and walk on you for petting and treats. Laugh as they track their dirty footprints across your mat or simply decide to plop down and snooze in the space where you were just standing. Take a few selfies as they sniff your face. The entire experience is lighthearted by nature and sure to relieve any lingering bad mood. (Speaking of putting you in a bad mood, keep in mind that most goats are not potty-trained. Bring along some sanitizing wipes just in case!)<\/li>\n<li><strong>You don\u2019t need a bucket list.<\/strong> One thing our instructor said that particularly struck me was how many people come to her goat yoga classes as a \u201cbucket list item.\u201d You don\u2019t need to be near the end of life\u2019s journey to want to expand your horizons or do something dramatic. Don\u2019t wait to try something new. Don\u2019t wait to do that thing you\u2019ve always been curious about. There\u2019s no time like the present.<\/li>\n<\/ul>\n<p>I\u2019m curious\u2014have you ever tried goat yoga? Would you want to? What are some other unusual ways you\u2019re staying active this summer? Tell us in the comments below!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week, I\u2019m excited to have TOPS Marketing Manager, Kimberly Greene, as my special guest blogger. Warm weather days here in Wisconsin are limited\u2014Wisconsinites know that we need to get outside and maximize the sunshine. So why not get creative with how we\u2019re (safely) spending our time, especially when so many things have been postponed [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,25,12],"tags":[],"class_list":["post-2431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-stress","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Goat Yoga: What You Should Know - TOPS Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"Goat yoga sounds self-explanatory, right? 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