{"id":2406,"date":"2020-08-12T07:20:51","date_gmt":"2020-08-12T12:20:51","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=2406"},"modified":"2020-08-11T17:16:30","modified_gmt":"2020-08-11T22:16:30","slug":"cool-off-with-a-healthy-smoothie","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/cool-off-with-a-healthy-smoothie\/","title":{"rendered":"Cool Off With A Cherry Cacao Smoothie"},"content":{"rendered":"<figure id=\"attachment_2402\" aria-describedby=\"caption-attachment-2402\" style=\"width: 375px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2402 size-full\" src=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/08\/bowl-of-fresh-cherries.jpg\" alt=\"using a bowl of cherries to make a healthy smoothie\" width=\"375\" height=\"250\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/08\/bowl-of-fresh-cherries.jpg 375w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/08\/bowl-of-fresh-cherries-150x100.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><figcaption id=\"caption-attachment-2402\" class=\"wp-caption-text\">ADAM SMIGIELSKI\/ISTOCK<\/figcaption><\/figure>\n<p class=\"first-paragraph\">The hot and sticky air continues to hang around here in Wisconsin and I probably complain about it at least five times a day. I also complain about the temps in the winter months, but I promise this blog is not about my frustration with Midwest weather. I\u2019ve been trying to embrace the heat by cooling off with new smoothie recipes.<\/p>\n<p>Smoothies are a great way to enjoy fruit or even use up fresh fruit that\u2019s starting to look not-so-fresh. My latest smoothie muse includes fresh cherries and cacao powder as the two main stars of the show. Vitamin C-rich cherries pair perfectly with the cacao powder, which adds a velvety-smooth chocolate flavor. The below recipe rivals the taste of chocolate-cherry ice cream, and I promise I wouldn\u2019t make such a claim if I didn\u2019t stand behind it (I don\u2019t mess around when it comes to ice cream). Take this recipe on a test drive for yourself and see what you think!<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>\u00be cup fresh cherries, pitted<\/li>\n<li>1 scoop vanilla protein powder<\/li>\n<li>1 tablespoon cacao powder<\/li>\n<li>1 cup unsweetened almond milk<\/li>\n<li>1 tablespoon peanut butter<\/li>\n<li>\u00bd cup ice<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p>Add all ingredients to blender and blend until smooth. Add a splash of water if too thick.<\/p>\n<p><strong>Nutrition Information<\/strong><\/p>\n<p><strong>Per serving:<\/strong> 424 calories (133 from fat), 15 g total fat (5 g saturated fat), 85 mg cholesterol, 254 mg sodium, 36 g carbohydrates, 10 g fiber, 13 g sugar, 43 g protein.<\/p>\n<p><strong>Exchanges:<\/strong> \u00bd fruit, 1 starch, 1 milk, 3 protein, 2 fat.<\/p>\n<p>While this isn\u2019t a <a href=\"https:\/\/www.tops.org\/tops\/TOPS\/FeaturedArticles\/recipe-of-the-month-spinach-peanut-butter-banana-smoothie.aspx\">low-calorie smoothie<\/a>, it can be modified by skipping the <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-ways-add-protein-meal-plan\/\">protein<\/a> powder if you\u2019re looking for something a little lighter. This will save anywhere from 130-160 calories and 30 grams of protein. You can also feel free to experiment with adding ingredients like flaxseed oil (a great source of omega-3 fatty acids) and fresh blueberries.<\/p>\n<p>Which smoothie combos keep you cool in the summer?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The hot and sticky air continues to hang around here in Wisconsin and I probably complain about it at least five times a day. I also complain about the temps in the winter months, but I promise this blog is not about my frustration with Midwest weather. I\u2019ve been trying to embrace the heat by [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-2406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Cool Off With A Healthy Smoothie - TOPS Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"You can&#039;t go wrong with a tasty (and healthy!) smoothie. Experiment with new recipes, like TOPS-recommended cherry cacao blend!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/cool-off-with-a-healthy-smoothie\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Cool Off With A Cherry Cocoa Smoothie\" \/>\r\n<meta property=\"og:description\" content=\"The hot and sticky air continues to hang around here in Wisconsin and I probably complain about it at least five times a day.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/cool-off-with-a-healthy-smoothie\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2020-08-12T12:20:51+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/08\/bowl-of-fresh-cherries-fb.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"630\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Maggie Thorison\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:title\" content=\"Cool Off With A Cherry Cocoa Smoothie\" \/>\r\n<meta name=\"twitter:description\" content=\"The hot and sticky air continues to hang around here in Wisconsin and I probably complain about it at least five times a day.\" \/>\r\n<meta name=\"twitter:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/08\/bowl-of-fresh-cherries-tw.jpg\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maggie Thorison\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/cool-off-with-a-healthy-smoothie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/cool-off-with-a-healthy-smoothie\/\"},\"author\":{\"name\":\"Maggie Thorison\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/df4479d89a8ae3b586c3e7e20794e421\"},\"headline\":\"Cool Off With A Cherry Cacao Smoothie\",\"datePublished\":\"2020-08-12T12:20:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/cool-off-with-a-healthy-smoothie\/\"},\"wordCount\":322,\"commentCount\":10,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/cool-off-with-a-healthy-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/08\/bowl-of-fresh-cherries-tn.jpg\",\"articleSection\":[\"Nutrition\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/cool-off-with-a-healthy-smoothie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/cool-off-with-a-healthy-smoothie\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/cool-off-with-a-healthy-smoothie\/\",\"name\":\"Cool Off With A Healthy Smoothie - TOPS Wellness Wednesday\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/cool-off-with-a-healthy-smoothie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/cool-off-with-a-healthy-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/08\/bowl-of-fresh-cherries-tn.jpg\",\"datePublished\":\"2020-08-12T12:20:51+00:00\",\"description\":\"You can't go wrong with a tasty (and healthy!) smoothie. 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