{"id":2378,"date":"2020-07-15T14:31:06","date_gmt":"2020-07-15T19:31:06","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=2378"},"modified":"2020-07-15T14:31:06","modified_gmt":"2020-07-15T19:31:06","slug":"first-aid-kit","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/first-aid-kit\/","title":{"rendered":"Garden of Weedin\u2019"},"content":{"rendered":"<figure id=\"attachment_2374\" aria-describedby=\"caption-attachment-2374\" style=\"width: 375px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2374 size-full\" src=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/07\/bucket-of-weeds.jpg\" alt=\"pulling weeds in a spring garden\" width=\"375\" height=\"250\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/07\/bucket-of-weeds.jpg 375w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/07\/bucket-of-weeds-150x100.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><figcaption id=\"caption-attachment-2374\" class=\"wp-caption-text\">DAVIDPRAHL\/ISTOCK<\/figcaption><\/figure>\n<p class=\"first-paragraph\">This past weekend was a painful reminder of how important it is to always have basic first aid supplies on hand. While pulling weeds in my garden, I accidentally rolled off of a loose landscaping block and tumbled to the pavement below. Fortunately, I didn\u2019t break anything and didn\u2019t require stitches (plus it got me out of doing additional yard work.) After my spill, I did what any adult does when she or he is hurt or sick\u2014I called my parents, who also happen to be recently retired from the medical field.<\/p>\n<p>Nurse Jayne and EMT Chris have a collective 41 years of first aid experience between them and definitely have more insight than most. They also had three kids close in age to keep out of harm\u2019s way, and I was the clumsiest of them all. Clearly nothing has changed much. Midway through our chat, I realized they were giving me more than triage tips; they were giving me a blog idea\u2026and a reason to organize my disaster of a medicine cabinet.<\/p>\n<p>23 minutes and two stories from my childhood later, we came up with Chris and Jayne\u2019s five items (in no particular order) to have on hand in case of a fall, cut or other non-emergency:<\/p>\n<ol>\n<li><strong>Bandages (assorted sizes) \u2013<\/strong> Add these to your list the next time you shop so you always have them on hand. You never know when you might nick your finger while opening a can or even <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/avocado-hand-real-thing\/\">cutting an avocado<\/a>.<\/li>\n<li><strong>Sterile gauze pads \u2013<\/strong> Keeping bandages handy may seem like a no-brainer, but gauze pads may not be as obvious. Gauze pads are highly absorbent and may be used to help stop bleeding or cover a larger wound.<\/li>\n<li><strong>Disposable gloves (latex-free) \u2013<\/strong> These are a helpful staple for any first aid kit.<\/li>\n<li><strong>Antiseptic wipes (alcohol-free)<\/strong> \u2013 Keep your wound clean and help prevent infection without the painful sting of alcohol.<\/li>\n<li><strong>Self-adhering bandage\/cohesive bandage (coban)<\/strong> \u2013 This wrap works like a tape that sticks to itself but not to skin. It can be a great way to temporarily hold gauze in place, and I was grateful that I just happened to have a roll on hand.<\/li>\n<\/ol>\n<p><strong>Obligatory medical disclaimer:<\/strong> Please know that I am <em>not<\/em> a medical professional and these are only suggestions. Always, always, always check with a licensed healthcare professional who is best equipped to assess your unique situation.<\/p>\n<p>At the end of the day, I&#8217;m not badly injured (except for my pride), the landscaping block is still loose, the weeds are still in my garden and they will definitely be there tomorrow. Because you know what? I\u2019ve learned that life is too short to worry about weeds.<\/p>\n<p><em>To learn more about first aid kit essentials, please visit the <a href=\"https:\/\/www.redcross.org\/get-help\/how-to-prepare-for-emergencies\/anatomy-of-a-first-aid-kit.html\">American Red Cross<\/a> or the <a href=\"https:\/\/www.redcross.ca\/training-and-certification\/first-aid-tips-and-resources\">Canadian Red Cross<\/a>. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This past weekend was a painful reminder of how important it is to always have basic first aid supplies on hand. While pulling weeds in my garden, I accidentally rolled off of a loose landscaping block and tumbled to the pavement below. Fortunately, I didn\u2019t break anything and didn\u2019t require stitches (plus it got me [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>First Aid Kit Supplies - TOPS Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"Having a first aid kit (and the proper supplies) can make all the difference in a non-emergency. 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