{"id":2348,"date":"2020-06-17T07:29:20","date_gmt":"2020-06-17T12:29:20","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=2348"},"modified":"2020-06-15T19:31:12","modified_gmt":"2020-06-16T00:31:12","slug":"the-new-normal-and-wellness","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/the-new-normal-and-wellness\/","title":{"rendered":"What Does Your &#8220;New Normal&#8221; Look Like?"},"content":{"rendered":"<figure id=\"attachment_2344\" aria-describedby=\"caption-attachment-2344\" style=\"width: 375px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2344 size-full\" src=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/06\/woman-connecting-with-family-virtually.jpg\" alt=\"woman connecting virtually with family\" width=\"375\" height=\"250\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/06\/woman-connecting-with-family-virtually.jpg 375w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/06\/woman-connecting-with-family-virtually-150x100.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><figcaption id=\"caption-attachment-2344\" class=\"wp-caption-text\">FILIPPOBACCI\/ISTOCK<\/figcaption><\/figure>\n<p class=\"first-paragraph\">After a long hiatus, it feels good to be back writing Wellness Wednesday. But I have to admit that it also feels, for lack of a better way to put it, a little weird.<\/p>\n<p>Normally, I\u2019m eager to share tips for <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/learning-love-vegetables\/\">adding more vegetables<\/a> or finding <a href=\"https:\/\/www.tops.org\/tops\/TOPS\/FeaturedArticles\/FocusOnFitness\/focus-on-fitness-archive.aspx\">fun ways to get active<\/a>, but I find myself struggling with what to say this week. After all, our \u201cnew normal\u201d is anything but. Writer\u2019s block aside, one truth that remains is wanting to hear from readers like you.<\/p>\n<p>How have your healthy lifestyle habits changed over the past few months? Maybe you\u2019ve been cooking at home more. Maybe you\u2019ve learned to love weekly phone dates with friends or chapter members. Or maybe you catch yourself nervously snacking more or growing tired of yet another Zoom meeting request.<\/p>\n<p>Whatever the case may be, I want to hear about it. And I\u2019m not here to judge, I\u2019m just here to listen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After a long hiatus, it feels good to be back writing Wellness Wednesday. But I have to admit that it also feels, for lack of a better way to put it, a little weird. Normally, I\u2019m eager to share tips for adding more vegetables or finding fun ways to get active, but I find myself [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,7,25,12],"tags":[],"class_list":["post-2348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle","category-stress","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>The New Normal and Wellness - TOPS Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"TOPS wants to know: How is your new normal and wellness? We ask our readers and members for their advice on how to cope during uncertain times.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/the-new-normal-and-wellness\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"What Does Your \u201cNew Normal\u201d Look Like?\" \/>\r\n<meta property=\"og:description\" content=\"After a long hiatus, it feels good to be back writing Wellness Wednesday. But I have to admit that it also feels, for lack of a better way to put it, a little weird.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/the-new-normal-and-wellness\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2020-06-17T12:29:20+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/06\/woman-connecting-with-family-virtually-fb.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"630\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Maggie Thorison\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:title\" content=\"What Does Your \u201cNew Normal\u201d Look Like?\" \/>\r\n<meta name=\"twitter:description\" content=\"After a long hiatus, it feels good to be back writing Wellness Wednesday. 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