{"id":2284,"date":"2020-03-11T13:57:56","date_gmt":"2020-03-11T18:57:56","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=2284"},"modified":"2022-01-17T14:10:09","modified_gmt":"2022-01-17T20:10:09","slug":"food-and-wellness-trends","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/food-and-wellness-trends\/","title":{"rendered":"TOPS Focuses on Nutrition Month with 7 Food & Wellness Must-Reads"},"content":{"rendered":"
\"shopping
ALEXRATHS\/ISTOCK<\/figcaption><\/figure>\n

This week, I\u2019m excited to once again have TOPS Publication Specialist Taylor Patton as my special guest blogger.<\/em><\/p>\n

National Nutrition Month\u00ae <\/sup><\/a>is back! Created by the Academy of Nutrition and Dietetics, this annual campaign keeps nutrition top of mind by helping people make healthy and informed food choices. The 2020 theme, \u201cEat Right, Bite by Bite,\u201d promotes the message that small changes over time can add up to BIG changes \u2026 a message I know resonates with members and nonmembers alike.<\/p>\n

In honor of Nutrition Month, I thought I would count down \u201carticle by article\u201d to my TOPS News<\/em> all-time favorites. With so much information packed into each issue, it\u2019s good to refresh from time to time. Without further ado, enjoy!<\/p>\n

7 – Herbs Brighten Home, Flavor Cooking<\/strong><\/a>
\n<\/strong><\/em>As the article says, \u201cStore-bought is no match for fresh, homegrown herbs.\u201d Herbs can spice up a meal or freshen up a salad. An extra bonus is having access to free exchanges whenever you want!<\/p>\n

6 – Think Inside the Bowl<\/strong><\/a>
\n<\/em>Nutritious, colorful and delicious, \u201cOne-bowl meals are the perfect solution for a quick weeknight dinner or healthy breakfast.\u201d The best part is each recipe counts as one serving and follows the Food Exchange System.<\/p>\n

5 – Alcohol and Your Weight-Loss Plan<\/strong><\/a>
\nAh yes, the timeless debate of whether or not you can enjoy a glass of wine and still lose weight. Registered Dietitian Dena McDowell, RDN, answers all your calorie questions and shares a game plan, so one sip doesn\u2019t tip the scale.<\/p>\n

4 – To Keto or Not to Keto<\/strong><\/a>
\n<\/em>This has been the question for the last two years and doesn\u2019t seem to be losing steam anytime soon. While the ketogenic \u201cdiet\u201d may work for some, it may not be the right choice for you\u2014and that\u2019s OK! TOPS Contributor Nia Mitchell, MD, MPH, answers the tough questions about this trending topic in our latest Q&A.<\/p>\n

3 – Rethink That \u201cHealthy\u201d Drink: Parts <\/u><\/strong>1<\/strong><\/a> & <\/u><\/strong>2<\/strong><\/a>
\nSip smarter by reading this two-part series by TOPS Medical Editor Vidya Kidambi, MD, MS.\u00a0 She explains why diet drinks may not be the healthier choice when monitoring sugar intake and uncovers the mystery of kombucha and other probiotic beverages.<\/p>\n

2 – Eat Tacos, Lose Weight\u00a0 <\/strong><\/a>
\nThat\u2019s the dream, right? You can make any day \u201cTaco Tuesday\u201d with these three delicious dinners based on the Food Exchange System. As the article says, \u201cYou\u2019ll be transported to sunny skies and beachy vibes with these mouthwatering meals.\u201d<\/p>\n

1 – Navigating Nut Milks<\/strong><\/a>
\nAlmond and coconut and oat, oh my! It seems like every coffee shop in the U.S. and Canada has non-dairy options now\u2014but are they all better for you? Luckily, this article is here to help! Informative and easy-to-follow, this beautiful spread compares plant-based (and dairy) varieties side-by-side.<\/p>\n

\"TaylorDo you have a favorite TOPS News<\/em> article that\u2019s not in this countdown, or is there a nutrition topic that you\u2019d like to see TOPS cover? Let us know in the comments below\u2014we may feature it in an upcoming blog post! And we\u2019re always looking for feedback and news ideas for the magazine.<\/p>\n

Published in\u00a0<\/em>Milwaukee Magazine,\u00a0<\/em>Edible Milwaukee\u00a0and\u00a0<\/em>TOPS News, Taylor loves finding everyday stories of real people that are just begging to be told. A vegetarian for 14 years, she believes everyone can drink more, eat more or be a little more green. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

This week, I\u2019m excited to once again have TOPS Publication Specialist Taylor Patton as my special guest blogger. National Nutrition Month\u00ae is back! Created by the Academy of Nutrition and Dietetics, this annual campaign keeps nutrition top of mind by helping people make healthy and informed food choices. The 2020 theme, \u201cEat Right, Bite by […]<\/p>\n","protected":false},"author":6,"featured_media":2281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,11,3,12],"tags":[],"class_list":["post-2284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-news","category-nutrition","category-wellness"],"yoast_head":"\r\nNutrition Month: 7 Food & Wellness Must-Reads - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"Just in time for National Nutrition Month, we're counting down our favorite food and wellness trends featured in TOPS News. 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