{"id":2253,"date":"2020-02-12T09:47:04","date_gmt":"2020-02-12T15:47:04","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=2253"},"modified":"2020-02-12T09:47:04","modified_gmt":"2020-02-12T15:47:04","slug":"3-fitness-truths-heart-health-month","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/3-fitness-truths-heart-health-month\/","title":{"rendered":"3 Fitness Truths to Think About This Heart Month"},"content":{"rendered":"<figure id=\"attachment_2249\" aria-describedby=\"caption-attachment-2249\" style=\"width: 375px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2249\" src=\"\/wellness-wednesday\/wp-content\/uploads\/2020\/02\/healthy-heart.jpg\" alt=\"healthy heart\" width=\"375\" height=\"250\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/02\/healthy-heart.jpg 375w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/02\/healthy-heart-150x100.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><figcaption id=\"caption-attachment-2249\" class=\"wp-caption-text\">PEPIFOTO\/ISTOCK<\/figcaption><\/figure>\n<p class=\"first-paragraph\">A friend convinced me to join her for my first indoor power cycling class this past weekend. I\u2019m always up for trying a new class (even after a painfully-awkward Zumba experience where my lack of rhythm was on full display) and decided to give it a shot. I was a little intimidated at first; many of the riders had special cycling shoes and already claimed their favorite bikes. There wasn\u2019t much time to pay attention to this though, since before I knew it, the music was blaring, the instructor was cheering us on through his headset and I was drowning in sweat. I\u2019m not sure if cycling will be my new class of choice, but I\u2019m glad I tried it \u2026 even if I likely ate back any calories I burned with brunch afterward.<\/p>\n<p>If moving more is part of your <a href=\"https:\/\/www.tops.org\/tops\/TOPS\/Member\/Seasonal-Meeting-Ideas.aspx\">2020 Vision<\/a>, keep these truths in mind, particularly during this Heart Health Month:<\/p>\n<p><strong>You have to set aside your ego.<\/strong> If you\u2019re trying something new, don\u2019t worry about looking stupid. We\u2019ve all been there, and chances are, people are too focused on how <em>they<\/em> look to worry about you. I highly doubt anyone was thinking, \u201cLook at that new girl who doesn\u2019t even have cycling shoes!\u201d during my class. Whether you love a new workout class, hate it or feel indifferent about it, all you can do is try. And trying beats sitting on the couch any day of the week.<\/p>\n<p><strong>Accountability keeps you, well, accountable. <\/strong>This one is no surprise to <a href=\"https:\/\/www.tops.org\/TOPS\/HowItWorks\">TOPS members<\/a>. Having a supportive community who encourages you to keep moving makes your fitness journey easier than if you fly solo. And it makes it much more fun. Find a walking buddy, \u201cswolemate\u201d or someone you can share encouraging texts with.\u00a0 <strong>\u00a0\u00a0<\/strong><\/p>\n<p><strong>Your fitness journey will evolve. <\/strong>Joints may ache, certain movements may start to be tougher than they once were and you may even just get bored with your fitness routine. It happens, and it\u2019s okay. I used to enjoy running but now my left knee won\u2019t let me go further than one mile. Fortunately, there are plenty of other joint-friendly forms of cardio like swimming, cycling, rowing or dog walking (the last one is a personal favorite).<\/p>\n<p>With Valentine\u2019s Day just a couple days away, what better way to show your heart some love than by getting moving?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A friend convinced me to join her for my first indoor power cycling class this past weekend. I\u2019m always up for trying a new class (even after a painfully-awkward Zumba experience where my lack of rhythm was on full display) and decided to give it a shot. I was a little intimidated at first; many [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9,5],"tags":[],"class_list":["post-2253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health","category-motivation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Heart Health Month and 3 Fitness Truths - TOPS Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"February is Heart Health Month, so what better time to get your ticker pumping with some activity? Keep these truths in mind as you get moving.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-fitness-truths-heart-health-month\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"3 Fitness Truths to Think About This Heart Month\" \/>\r\n<meta property=\"og:description\" content=\"A friend convinced me to join her for my first indoor power cycling class this past weekend.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-fitness-truths-heart-health-month\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2020-02-12T15:47:04+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/02\/healthy-heart-fb.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"630\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Maggie Thorison\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:title\" content=\"3 Fitness Truths to Think About This Heart Month\" \/>\r\n<meta name=\"twitter:description\" content=\"A friend convinced me to join her for my first indoor power cycling class this past weekend.\" \/>\r\n<meta name=\"twitter:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/02\/healthy-heart-tw.jpg\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maggie Thorison\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-fitness-truths-heart-health-month\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-fitness-truths-heart-health-month\/\"},\"author\":{\"name\":\"Maggie Thorison\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/df4479d89a8ae3b586c3e7e20794e421\"},\"headline\":\"3 Fitness Truths to Think About This Heart Month\",\"datePublished\":\"2020-02-12T15:47:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-fitness-truths-heart-health-month\/\"},\"wordCount\":419,\"commentCount\":11,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-fitness-truths-heart-health-month\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/02\/healthy-heart-tn.jpg\",\"articleSection\":[\"Fitness\",\"Health\",\"Motivation\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-fitness-truths-heart-health-month\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-fitness-truths-heart-health-month\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-fitness-truths-heart-health-month\/\",\"name\":\"Heart Health Month and 3 Fitness Truths - TOPS Wellness Wednesday\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-fitness-truths-heart-health-month\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-fitness-truths-heart-health-month\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/02\/healthy-heart-tn.jpg\",\"datePublished\":\"2020-02-12T15:47:04+00:00\",\"description\":\"February is Heart Health Month, so what better time to get your ticker pumping with some activity? 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