{"id":2179,"date":"2019-12-04T07:22:38","date_gmt":"2019-12-04T13:22:38","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=2179"},"modified":"2019-12-03T13:11:36","modified_gmt":"2019-12-03T19:11:36","slug":"holiday-fitness-one-month-left","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/holiday-fitness-one-month-left\/","title":{"rendered":"One Month Left in the 100 Million Minutes Challenge"},"content":{"rendered":"<figure id=\"attachment_2181\" aria-describedby=\"caption-attachment-2181\" style=\"width: 375px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2181\" src=\"\/wellness-wednesday\/wp-content\/uploads\/2019\/12\/kettlebell-in-Christmas-wreath.jpg\" alt=\"kettlebell in Christmas wreath\" width=\"375\" height=\"250\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/12\/kettlebell-in-Christmas-wreath.jpg 375w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/12\/kettlebell-in-Christmas-wreath-150x100.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><figcaption id=\"caption-attachment-2181\" class=\"wp-caption-text\">N8TUREGRL\/ISTOCK<\/figcaption><\/figure>\n<p class=\"first-paragraph\">I\u2019ve got good news and better news. The good news is that there\u2019s still time to participate in the 100 Million Minutes (of Activity) Challenge. The better news is that exercise is a great way to manage weight. And with the hustle of the holidays, jam-packed schedules and sugary treats galore, it can be tougher than ever to watch your weight this time of year. The Challenge, which began in May of this year, asks all TOPS members to get moving for a collective goal of 100 million minutes by December 31. This may seem a little daunting, but if each member gets active for just 10 minutes a day, three days a week, we\u2019ll crush this Challenge.<\/p>\n<p>Need a little more motivation to get in the holiday fitness spirit? The National Weight Control Registry, which has tracked thousands of people (including TOPS members!) since 1994 and followed their attempts to keep off weight, shows that 94% of registry participants increased their physical activity. To help you feel more excited about exercise\u2014and less like it\u2019s just one more item on your to-do list\u2014try these tips:<\/p>\n<ul>\n<li>Buddy up with a friend and text each other encouraging reminders during the day \u2026 or in the evening when the warm couch is calling your name.<\/li>\n<li>Get in the swing of things with the <a href=\"https:\/\/www.tops.org\/tops\/TOPS\/Member\/Workouts.aspx\">kettlebell exercises<\/a> featured in the November\/December issue of <em>TOPS News<\/em>.<\/li>\n<li>Try a few (or all!) of the moves featured in the <a href=\"https:\/\/www.facebook.com\/pg\/TOPSClub\/photos\/?tab=album&amp;album_id=10154798273152757\">12 Days of Fitmas<\/a> album featured on the TOPS Facebook page.<\/li>\n<li>Holiday fitness and activity minutes don\u2019t necessarily have to get your heart pumping. Unwind after a long day by working in 10 minutes of gentle stretching during your favorite show. This is a good way to relax any time of year, but there\u2019s something extra soothing about stretching under the glow of holiday lights.<\/li>\n<\/ul>\n<p>Penciling in time for activity will help you tackle your holiday list, add up minutes for the Challenge and enjoy your favorite <a href=\"https:\/\/www.tops.org\/tops\/tops\/TOPS\/FeaturedArticles\/recipe-of-the-month-apricot-pistachio-cookies.aspx\">Christmas cookies<\/a> that much more. Learn more about the 100 Million Minutes Challenge <a href=\"https:\/\/www.tops.org\/tops\/TOPS\/Member\/Presidents_Challenge.aspx?WebsiteKey=a56ba4c3-a91c-4d57-b04a-b38d910feec5\">here<\/a> and be sure to tell me how you\u2019re staying active this winter!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019ve got good news and better news. The good news is that there\u2019s still time to participate in the 100 Million Minutes (of Activity) Challenge. The better news is that exercise is a great way to manage weight. And with the hustle of the holidays, jam-packed schedules and sugary treats galore, it can be tougher [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9,10,12],"tags":[],"class_list":["post-2179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health","category-weight-loss","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Holiday Fitness: Just One Month Left - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"Struggling with holiday fitness? You&#039;re not alone! 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