{"id":2081,"date":"2019-09-11T07:24:39","date_gmt":"2019-09-11T12:24:39","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=2081"},"modified":"2019-09-10T17:47:37","modified_gmt":"2019-09-10T22:47:37","slug":"make-your-own-mexican-street-corn","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/make-your-own-mexican-street-corn\/","title":{"rendered":"Make Your Own Mexican Street Corn"},"content":{"rendered":"<figure id=\"attachment_2082\" aria-describedby=\"caption-attachment-2082\" style=\"width: 375px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2082\" src=\"\/wellness-wednesday\/wp-content\/uploads\/2019\/09\/Mexican-street-corn-iStock-184288143-body-375x250.jpg\" alt=\"Mexican street corn\" width=\"375\" height=\"250\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/09\/Mexican-street-corn-iStock-184288143-body.jpg 375w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/09\/Mexican-street-corn-iStock-184288143-body-150x100.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><figcaption id=\"caption-attachment-2082\" class=\"wp-caption-text\">PJOHNSON1\/ISTOCK<\/figcaption><\/figure>\n<p class=\"first-paragraph\">As summer slowly makes its official exit, its bounty of delicious fresh veggies is the gift that keeps on giving. You may have noticed your local grocery store is well-stocked with zucchini, tomatoes and, of course, corn! As a quick aside, I may be the only person who was only able to grow <em>one <\/em>measly zucchini from an entire plant this summer, but that\u2019s a story for another blog. If you\u2019re still trying to enjoy corn on the cob before fall sets in, try this tasty take on Mexican street corn!<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>\u00bd cob (5 oz.) of 1 large corn on the cob<\/li>\n<li>1 t. regular mayo<\/li>\n<li>1 T. of Cotija cheese<\/li>\n<li>Sprinkle of cayenne pepper<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<p>Preheat a grill to medium high, and grill sides of corn to a slight char. This should take about 10 minutes or so. Add the mayo (just like you\u2019d spread on butter), Cotija cheese and cayenne pepper and voila! Serve right away and garnish with lime wedges.<\/p>\n<p><strong>Per serving:<\/strong>\u00a0114 calories (46 from fat), 5 g total fat (1 g saturated fat), 12 mg cholesterol, 147 mg sodium, 14 g carbohydrates, 2 g fiber, 2 g sugar, 6 g protein<\/p>\n<p><strong>Exchanges:<\/strong>\u00a01 starch, 1 fat<\/p>\n<p>If you\u2019re having a hard time finding Cotija cheese, substituting parmesan should do the trick. And, if you prefer to go cob-less, assemble your Mexican street corn and then scrape the kernels on a burger or as part of an end-of-summer salad.<\/p>\n<p>Do you have a favorite crave-worthy corn recipe or trick? Tell me about it! And feel free to check out these <a href=\"https:\/\/fruitsandveggies.org\/fruits-and-veggies\/sweet-corn\/?view=recipes\">tasty corn recipes<\/a> from our friends at the Produce for Better Health Foundation. Happy crunching! And don\u2019t forget the floss.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As summer slowly makes its official exit, its bounty of delicious fresh veggies is the gift that keeps on giving. You may have noticed your local grocery store is well-stocked with zucchini, tomatoes and, of course, corn! As a quick aside, I may be the only person who was only able to grow one measly [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-2081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Make Your Own Mexican Street Corn - TOPS Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"Try something new, and prepare our take on Mexican street corn on the cob. It&#039;s the flavorful, zesty, on-trend crunch that your menu&#039;s been missing!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/make-your-own-mexican-street-corn\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Make Your Own Mexican Street Corn\" \/>\r\n<meta property=\"og:description\" content=\"As summer slowly makes its official exit, its bounty of delicious fresh veggies is the gift that keeps on giving. You may have noticed your local grocery store is well-stocked with zucchini, tomatoes and, of course, corn!\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/make-your-own-mexican-street-corn\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2019-09-11T12:24:39+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/09\/Mexican-street-corn-iStock-184288143-fb.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"630\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Maggie Thorison\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maggie Thorison\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/make-your-own-mexican-street-corn\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/make-your-own-mexican-street-corn\/\"},\"author\":{\"name\":\"Maggie Thorison\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/df4479d89a8ae3b586c3e7e20794e421\"},\"headline\":\"Make Your Own Mexican Street Corn\",\"datePublished\":\"2019-09-11T12:24:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/make-your-own-mexican-street-corn\/\"},\"wordCount\":287,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/make-your-own-mexican-street-corn\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/09\/Mexican-street-corn-iStock-184288143-tn.jpg\",\"articleSection\":[\"Nutrition\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/make-your-own-mexican-street-corn\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/make-your-own-mexican-street-corn\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/make-your-own-mexican-street-corn\/\",\"name\":\"Make Your Own Mexican Street Corn - TOPS Wellness Wednesday\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/make-your-own-mexican-street-corn\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/make-your-own-mexican-street-corn\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/09\/Mexican-street-corn-iStock-184288143-tn.jpg\",\"datePublished\":\"2019-09-11T12:24:39+00:00\",\"description\":\"Try something new, and prepare our take on Mexican street corn on the cob. 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