{"id":1973,"date":"2019-05-22T07:26:35","date_gmt":"2019-05-22T12:26:35","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=1973"},"modified":"2019-05-21T17:32:34","modified_gmt":"2019-05-21T22:32:34","slug":"a-quick-break-for-wellness-wednesday","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/a-quick-break-for-wellness-wednesday\/","title":{"rendered":"A Quick Break for Wellness Wednesday"},"content":{"rendered":"<figure id=\"attachment_1978\" aria-describedby=\"caption-attachment-1978\" style=\"width: 375px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1978\" src=\"\/wellness-wednesday\/wp-content\/uploads\/2019\/05\/Body-Pinnacle-Peak-Park-Scottsdale-1009759582-375x249.jpg\" alt=\"Pinnacle Peak Park in Scottsdale\" width=\"375\" height=\"249\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/05\/Body-Pinnacle-Peak-Park-Scottsdale-1009759582.jpg 375w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/05\/Body-Pinnacle-Peak-Park-Scottsdale-1009759582-150x100.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><figcaption id=\"caption-attachment-1978\" class=\"wp-caption-text\">PDPETERSONPHOTO\/ISTOCK<\/figcaption><\/figure>\n<p class=\"first-paragraph\">Wellness Wednesday is taking a short hiatus while the TOPS Wellness team attends continuing education at the <a href=\"https:\/\/www.todaysdietitian.com\/ss19\/\">Today\u2019s Dietitian Spring Symposium<\/a> in Scottsdale. We\u2019re so excited to share all that we learn!<\/p>\n<p>Check back here on June 5 for a new post. There\u2019s no rest for those healthy habits, though! Read up on past blogs, including <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-tips-for-beating-the-diet-blahs\/\">how to beat the diet blahs<\/a>, <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-must-haves-for-your-kitchen\/\">the must-haves for your kitchen<\/a> and <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/scale-creep\/\">how to tackle scale creep<\/a>. Ever wondered what\u2019s the difference between a Registered Dietitian (RD) and a Nutritionist? <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/know-difference-registered-dietitian-nutritionist\/\">Find out here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wellness Wednesday is taking a short hiatus while the TOPS Wellness team attends continuing education at the Today\u2019s Dietitian Spring Symposium in Scottsdale. We\u2019re so excited to share all that we learn! Check back here on June 5 for a new post. There\u2019s no rest for those healthy habits, though! Read up on past blogs, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,3,10,12],"tags":[],"class_list":["post-1973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nutrition","category-weight-loss","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>A Quick Break for the Blog - Wellness Wednesday from TOPS<\/title>\r\n<meta name=\"description\" content=\"In the meantime, get tips on wellness and weight loss, including how to beat the diet blahs, the must-haves for your kitchen and how to tackle scale creep.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" 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