{"id":1937,"date":"2019-04-10T11:48:30","date_gmt":"2019-04-10T16:48:30","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=1937"},"modified":"2019-04-10T13:40:55","modified_gmt":"2019-04-10T18:40:55","slug":"spring-clean-your-weight-loss-goals","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/spring-clean-your-weight-loss-goals\/","title":{"rendered":"Spring Clean Your Weight-Loss Goals"},"content":{"rendered":"<figure id=\"attachment_1938\" aria-describedby=\"caption-attachment-1938\" style=\"width: 367px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1938 size-full\" src=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/04\/spring-flowers.jpg\" alt=\"spring flowers\" width=\"367\" height=\"245\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/04\/spring-flowers.jpg 367w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/04\/spring-flowers-150x100.jpg 150w\" sizes=\"auto, (max-width: 367px) 100vw, 367px\" \/><figcaption id=\"caption-attachment-1938\" class=\"wp-caption-text\">KAJAKIKI\/ISTOCK<\/figcaption><\/figure>\n<p class=\"first-paragraph\">We finally got our first real taste of spring here in the Midwest this week. Grills were fired up, windows were thrown open and winter boots were gleefully tucked away \u2026 and now we\u2019re expecting snow. But, despite the weather, it\u2019s still officially spring and a great time to refresh your healthy goals. If your New Year\u2019s resolution seems like a distant memory, take some time to think about what you need to keep moving forward. Sow your own seeds of success this spring with these three tips.<\/p>\n<p><strong>Take inventory of your meal plan.<\/strong> Our <a href=\"https:\/\/www.tops.org\/tops\/TOPS\/Workplace.aspx\">workplace chapter<\/a> here at TOPS recently kicked off a scavenger hunt and one of the ways to earn points is to keep a food journal. I\u2019ve found that, even if I do nothing else, this helps keep me on track. It shows me which nutrients I\u2019m lacking, where I may be overindulging a bit and where I can plan for treats like Easter candy. Focus on tracking your food this week and see which areas of your meal plan could use a little spring cleaning. For example, the March\/April issue of TOPS News includes a contest that\u2019ll help you dig into seasonal veggies like asparagus, morels and artichokes.<\/p>\n<p><strong>Clear your clutter.<\/strong> A messy or disorganized environment can weigh you down in more ways than one. Just as you clear the weeds and leaves out of your garden before planting new seeds, make sure your surrounding environment is clear and ready for change. If the treadmill in your living room is serving as an expensive clothing rack, clear it off or consider donating it if it\u2019s just making you feel guilty each time you walk by. If you\u2019re keeping clothes that don\u2019t fit anymore just in case, get rid of them or trade them in for something that makes you feel good about yourself.<\/p>\n<p><strong>Freshen up your fitness.<\/strong> It\u2019s a new season, and a new opportunity to find activity that makes you feel energized. It\u2019s time to stop thinking of exercise as punishment and start thinking of it as your daily mood lifter. And, remember, you rarely (if ever) find yourself saying, \u201cI really regret that workout.\u201d Think about trying a class at your local rec center, signing you and your pup up for a charity walk or joining a community litter cleanup.<\/p>\n<p>Planting seeds of success is something we do one choice at a time, one day at a time. If you can only tackle one of these tips at a time, it\u2019s better than taking on too much only to feel overwhelmed and give up. How will you spring clean your healthy goals?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We finally got our first real taste of spring here in the Midwest this week. Grills were fired up, windows were thrown open and winter boots were gleefully tucked away \u2026 and now we\u2019re expecting snow. But, despite the weather, it\u2019s still officially spring and a great time to refresh your healthy goals. If your [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9,7,5,12],"tags":[],"class_list":["post-1937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health","category-lifestyle","category-motivation","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Spring Clean Your Weight-Loss Goals - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"Spring is here. Take some time to spring clean and think about your weight-loss goals and what you need to keep moving forward.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/spring-clean-your-weight-loss-goals\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Spring Clean Your Weight-Loss Goals\" \/>\r\n<meta property=\"og:description\" content=\"We finally got our first real taste of spring here in the Midwest this week. Grills were fired up, windows were thrown open and winter boots were gleefully tucked away \u2026 and now we\u2019re expecting snow.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/spring-clean-your-weight-loss-goals\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2019-04-10T16:48:30+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2019-04-10T18:40:55+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/04\/spring-flowers-fb.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"630\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Maggie Thorison\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maggie Thorison\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/spring-clean-your-weight-loss-goals\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/spring-clean-your-weight-loss-goals\/\"},\"author\":{\"name\":\"Maggie Thorison\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/df4479d89a8ae3b586c3e7e20794e421\"},\"headline\":\"Spring Clean Your Weight-Loss Goals\",\"datePublished\":\"2019-04-10T16:48:30+00:00\",\"dateModified\":\"2019-04-10T18:40:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/spring-clean-your-weight-loss-goals\/\"},\"wordCount\":465,\"commentCount\":9,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/spring-clean-your-weight-loss-goals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/04\/spring-flowers-thumb.jpg\",\"articleSection\":[\"Fitness\",\"Health\",\"Lifestyle\",\"Motivation\",\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/spring-clean-your-weight-loss-goals\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/spring-clean-your-weight-loss-goals\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/spring-clean-your-weight-loss-goals\/\",\"name\":\"Spring Clean Your Weight-Loss Goals - Wellness Wednesday\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/spring-clean-your-weight-loss-goals\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/spring-clean-your-weight-loss-goals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/04\/spring-flowers-thumb.jpg\",\"datePublished\":\"2019-04-10T16:48:30+00:00\",\"dateModified\":\"2019-04-10T18:40:55+00:00\",\"description\":\"Spring is here. 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