{"id":1893,"date":"2019-02-27T10:24:05","date_gmt":"2019-02-27T16:24:05","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=1893"},"modified":"2019-02-27T11:28:53","modified_gmt":"2019-02-27T17:28:53","slug":"ways-to-stay-active-in-winter","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/ways-to-stay-active-in-winter\/","title":{"rendered":"Ways to Stay Active in Winter"},"content":{"rendered":"<figure id=\"attachment_1895\" aria-describedby=\"caption-attachment-1895\" style=\"width: 375px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"left wp-image-1895 size-medium\" style=\"padding-bottom: 1em;\" src=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/02\/snowman-375x352.jpg\" alt=\"snowman\" width=\"375\" height=\"352\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/02\/snowman.jpg 375w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/02\/snowman-150x141.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><figcaption id=\"caption-attachment-1895\" class=\"wp-caption-text\">3DALIA\/ISTOCK<\/figcaption><\/figure>\n<p class=\"first-paragraph\">As I write this, the flakes continue to fly here in Wisconsin. They\u2019re pretty, I\u2019ll give them that. But all I can think about is scraping my windshield at the end of the workday, the slippery ride home and the endless shoveling. Spring is only a few weeks away, but winter feels like it\u2019s dragging on \u2026 and on. One way to brush off the winter blues and keep the happy vibes flowing is to get moving. I was curious to learn how my fellow team members in our communications and outreach department keep moving in the winter. Here\u2019s what they had to say.<\/p>\n<p>\u201cI climb stairs! Really gets the heart pumping and you feel good about having done something when it\u2019s too icy to walk outside. I also find it\u2019s a good workout for when it\u2019s too hot outside.\u201d <strong>Barbara M., Associate Editor, <em>TOPS News<\/em> magazine<\/strong><\/p>\n<p>\u201cListening to podcasts keeps me entertained while grocery shopping, doing laundry or running errands. I also challenge myself to do yoga three times a week, either to YouTube videos at home or with a class at the local recreation center.\u201d <strong>John R., Editorial Team Leader, <em>TOPS News<\/em> magazine<\/strong><\/p>\n<p>\u201cI like to check out exercises DVDs from my local library\u2014they usually have a wide variety. I also do TOPS \u201812 Days of Fitmas\u2019 (<a href=\"https:\/\/www.facebook.com\/pg\/TOPSClub\/photos\/?tab=album&amp;album_id=10154798273152757\">posted on Facebook<\/a>) and the \u2018Couch Potato to Couch Commando\u2019 workout (from the October 2018 issue of <em>TOPS News<\/em>). I enjoy taking gentle yoga classes at a studio too, which gives me a reason to get out of the house and warm up my muscles!\u201d <strong>Kimberly G., Marketing Manager<\/strong><\/p>\n<p>\u201cMy favorite ways to stay active in winter are also my favorite ways to stay active year-round:\u00a0 yoga, barre and Pilates. I like the low-impact, high intensity movements that Pilates and barre offer, and I enjoy the physical and mental challenge that a regular yoga practice provides. I\u2019m not big into running (I get shin splints easily) and other forms of cardio are just not my thing.\u201d <strong>Taylor P., Member Content Associate, <em>TOPS News<\/em> Magazine<\/strong><\/p>\n<p>\u201cI really enjoy doing group fitness classes. They give you that more social feel, which is nice when you feel like you\u2019re stuck inside all of the time and don\u2019t have as many opportunities to be social. I also enjoy playing with my dog outside after a fresh snowfall. I get all bundled up and go run around with him until we get too cold and need to go back inside.\u201d <strong>Alyssa M., Outreach Liaison<\/strong><\/p>\n<p>\u201cI like to stay active in the winter by bundling up and walking in the snow!\u201d <strong>Lisa M., Digital Content Manager<\/strong><\/p>\n<p>\u201cI love getting out and cross country skiing.\u201d <strong>Shannon L.M., Communications and Outreach Director<\/strong><\/p>\n<p>As for me, I try to keep moving by using kettlebells and resistance bands at the gym. I also love taking my pups to the dog park \u2026 even if my husband rolls his eyes when I insist they wear their little winter coats. How do you stay active in the winter?<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As I write this, the flakes continue to fly here in Wisconsin. They\u2019re pretty, I\u2019ll give them that. But all I can think about is scraping my windshield at the end of the workday, the slippery ride home and the endless shoveling. Spring is only a few weeks away, but winter feels like it\u2019s dragging [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9,7,5,12],"tags":[],"class_list":["post-1893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health","category-lifestyle","category-motivation","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Ways to Stay Active in Winter - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"Spring is only a few weeks away, but winter feels like it\u2019s dragging on and on. One way to brush off the winter blues is to get moving.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/ways-to-stay-active-in-winter\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Ways to Stay Active in Winter\" \/>\r\n<meta property=\"og:description\" content=\"As I write this, the flakes continue to fly here in Wisconsin. They\u2019re pretty, I\u2019ll give them that. But all I can think about is scraping my windshield at the end of the workday, the slippery ride home and the endless shoveling.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/ways-to-stay-active-in-winter\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2019-02-27T16:24:05+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2019-02-27T17:28:53+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/02\/snowmen-fb.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"630\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Maggie Thorison\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maggie Thorison\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/ways-to-stay-active-in-winter\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/ways-to-stay-active-in-winter\/\"},\"author\":{\"name\":\"Maggie Thorison\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/df4479d89a8ae3b586c3e7e20794e421\"},\"headline\":\"Ways to Stay Active in Winter\",\"datePublished\":\"2019-02-27T16:24:05+00:00\",\"dateModified\":\"2019-02-27T17:28:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/ways-to-stay-active-in-winter\/\"},\"wordCount\":529,\"commentCount\":7,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/ways-to-stay-active-in-winter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/02\/snowman-thumb.jpg\",\"articleSection\":[\"Fitness\",\"Health\",\"Lifestyle\",\"Motivation\",\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/ways-to-stay-active-in-winter\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/ways-to-stay-active-in-winter\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/ways-to-stay-active-in-winter\/\",\"name\":\"Ways to Stay Active in Winter - Wellness Wednesday\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/ways-to-stay-active-in-winter\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/ways-to-stay-active-in-winter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/02\/snowman-thumb.jpg\",\"datePublished\":\"2019-02-27T16:24:05+00:00\",\"dateModified\":\"2019-02-27T17:28:53+00:00\",\"description\":\"Spring is only a few weeks away, but winter feels like it\u2019s dragging on and on. 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