{"id":1869,"date":"2019-02-13T07:30:22","date_gmt":"2019-02-13T13:30:22","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=1869"},"modified":"2019-02-13T10:11:56","modified_gmt":"2019-02-13T16:11:56","slug":"almost-halfway-through-the-28-day-meal-plan-challenge","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/almost-halfway-through-the-28-day-meal-plan-challenge\/","title":{"rendered":"Almost Halfway Through the 28-Day Meal Plan Challenge"},"content":{"rendered":"<figure id=\"attachment_1873\" aria-describedby=\"caption-attachment-1873\" style=\"width: 372px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1873 size-medium\" src=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/02\/guest-image-372x375.jpg\" alt=\"food photo\" width=\"372\" height=\"375\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/02\/guest-image-372x375.jpg 372w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/02\/guest-image-150x150.jpg 150w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/02\/guest-image.jpg 489w\" sizes=\"auto, (max-width: 372px) 100vw, 372px\" \/><figcaption id=\"caption-attachment-1873\" class=\"wp-caption-text\">JESSICA GARNER<\/figcaption><\/figure>\n<p class=\"first-paragraph\">Are you taking the <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/take-the-28-day-meal-plan-challenge-with-tops\/\">28-day meal plan challenge<\/a>* with TOPS? If so, great! If not, good news \u2013 you can start the challenge any time. We officially kicked off the challenge on the first of this month to coincide with February being 28 days, but you\u2019re welcome to start the plan at whatever time works best for you. We\u2019ve been getting awesome feedback so far along with member-submitted photos of some of the meals. Whether you\u2019re nearly halfway through the challenge or considering starting soon, here are some more important things to know.<\/p>\n<p><strong>The free exchange group is your friend.<\/strong> This group includes foods that are fewer than 20 calories and fewer than five grams of carbs per serving. My favorite free exchanges include herbs and spices, as they can take just about any meal from \u201cmeh\u201d to \u201cmmmm\u201d in seconds. You can add fresh garlic to roasted veggies, basil or cilantro to a salad or a quarter cup of salsa to a breakfast scramble. If any of the meals in the plan feel like they need just \u201ca little somethin\u2019,\u201d think about which free exchanges can liven things up.<\/p>\n<figure id=\"attachment_1878\" aria-describedby=\"caption-attachment-1878\" style=\"width: 375px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"left wp-image-1878 size-medium\" src=\"\/wellness-wednesday\/wp-content\/uploads\/2019\/02\/lunch-day-5-375x278.jpg\" alt=\"\" width=\"375\" height=\"278\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/02\/lunch-day-5-375x278.jpg 375w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/02\/lunch-day-5-768x569.jpg 768w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/02\/lunch-day-5-1024x759.jpg 1024w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/02\/lunch-day-5-150x111.jpg 150w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/02\/lunch-day-5.jpg 1230w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><figcaption id=\"caption-attachment-1878\" class=\"wp-caption-text\">DAY 5 LUNCH &#8211; CRANBERRIES NOT PICTURED Photo: JESSICA GARNER<\/figcaption><\/figure>\n<p><strong>You don\u2019t have to be perfect.<\/strong> While some meal plans make you start over if you have a slipup, this one doesn\u2019t. If you have a dinner date with a friend or a birthday celebration with desserts, just follow the plan as closely as you can for the rest of the day and start fresh tomorrow. We understand that life happens.<\/p>\n<p><strong>Share, share share!<\/strong> I don\u2019t know what it is about food photos, but I never get tired of looking at them. Maine member Jessica Garner shared the photos featured in this blog, proving that one simple way to eat healthier is to color your plate with fresh veggies and fruit. Sharing photos of the healthy meals you\u2019re making can give you a small sense of accomplishment and may even inspire a friend to make a change or try something new. And don\u2019t forget to use the #28DayMealPlanChallenge and\/or #TOPS28 hashtags in your social media posts!<\/p>\n<p>We may already be halfway through February, but the journey to your best you yet is just beginning.<\/p>\n<p><i>*The <a href=\"https:\/\/www.tops.org\/tops\/TOPS\/28-day-meal-plan.aspx\">28-day meal plan<\/a> is a member benefit available in the Members Area of tops.org.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you taking the 28-day meal plan challenge* with TOPS? If so, great! If not, good news \u2013 you can start the challenge any time. We officially kicked off the challenge on the first of this month to coincide with February being 28 days, but you\u2019re welcome to start the plan at whatever time works [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,3,4,12],"tags":[],"class_list":["post-1869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nutrition","category-recipes","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Almost Halfway Through the 28-Day Meal Plan Challenge - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"Are you taking the 28-day meal plan challenge* with TOPS? 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