{"id":1822,"date":"2019-01-02T08:00:05","date_gmt":"2019-01-02T14:00:05","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=1822"},"modified":"2019-12-31T13:45:15","modified_gmt":"2019-12-31T19:45:15","slug":"making-a-healthy-change-dont-do-these-3-things","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/making-a-healthy-change-dont-do-these-3-things\/","title":{"rendered":"Making a Healthy Change? Don\u2019t Do These 3 Things"},"content":{"rendered":"<figure id=\"attachment_1824\" aria-describedby=\"caption-attachment-1824\" style=\"width: 375px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1824 size-medium\" src=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/01\/2019-375x211.jpg\" alt=\"\" width=\"375\" height=\"211\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/01\/2019.jpg 375w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/01\/2019-150x84.jpg 150w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/01\/2019-320x180.jpg 320w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><figcaption id=\"caption-attachment-1824\" class=\"wp-caption-text\">ASBE\/ISTOCK<\/figcaption><\/figure>\n<p class=\"first-paragraph\">The holidays have come and gone, and a new year is here. It\u2019s also that time when dieting advice is everywhere you turn \u2026 even if you didn\u2019t ask for it. While I typically like to focus on what <em>to<\/em> do when it comes to healthy goals, this time around I thought I\u2019d try something different. Let\u2019s take a few moments to think about what <em>not<\/em> <em>to<\/em> do this year.<\/p>\n<p><strong>Don\u2019t pile on the guilt. <\/strong>Okay, so you had Christmas cookies for breakfast \u2026 three times. Or maybe you had that \u201cI\u2019m-so-full-it-hurts\u201d feeling more than once (been there). It happened, it\u2019s in the past and it\u2019s time to move on. Instead of dwelling on holiday indulgences, think about what <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/the-power-of-curiosity\/\">new activities<\/a> or healthy recipes you\u2019d like to try. Every day is a fresh start!<\/p>\n<p><strong>Don\u2019t focus too closely on the number on the scale. <\/strong>Yes, TOPS is a weight-loss organization and, yes, weigh-ins are a part of each meeting. But the weigh-in portion of meetings is meant to help keep you accountable; it should never define your happiness for the week. Don\u2019t forget to <a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/dont-forget-about-the-little-things\/\">celebrate non weight-related victories<\/a>*, no matter how small they may seem.<\/p>\n<p><strong>Don\u2019t think that, if it worked for your friend, it will definitely work for you. <\/strong>Maybe one of your friends is going to try a new diet that she\u2019s really excited about. And chances are, you will hear about it the next time you see her. While it\u2019s great to share tips and successes with one another, we have to remember that just because something worked for one person, doesn\u2019t mean it will work for us \u2026 and that\u2019s okay. We\u2019re all different, and we have to find the plan that\u2019s the best (and safest!) for our unique needs.<\/p>\n<p>And now for the \u201cdos.\u201d <em>Do<\/em> approach the new year as an opportunity to build your best self, <em>do<\/em> make sure you enjoy whichever meal plan you choose and <em>do<\/em> remember that you\u2019re in charge. So bring it on, 2019. Let\u2019s do this!<\/p>\n<p>*<em>Members, celebrate your own non-scale victories with printable badges for activities like keeping a food journal, showing up for meetings and more! Find them in the <\/em><a href=\"https:\/\/www.tops.org\/tops\/TOPS\/my-day-one.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">My Day One<\/a><em><a href=\"https:\/\/www.tops.org\/tops\/TOPS\/my-day-one.aspx\" target=\"_blank\" rel=\"noopener noreferrer\"> area<\/a> of tops.org.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holidays have come and gone, and a new year is here. It\u2019s also that time when dieting advice is everywhere you turn \u2026 even if you didn\u2019t ask for it. While I typically like to focus on what to do when it comes to healthy goals, this time around I thought I\u2019d try something [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,7,5,25,12],"tags":[],"class_list":["post-1822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle","category-motivation","category-stress","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Making a Healthy Change? Don\u2019t Do These 3 Things - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"The holidays have come and gone, and a new year is here. It\u2019s also that time when dieting advice is everywhere you turn even if you didn\u2019t ask for it.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/making-a-healthy-change-dont-do-these-3-things\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Making a Healthy Change? Don\u2019t Do These 3 Things.\" \/>\r\n<meta property=\"og:description\" content=\"The holidays have come and gone, and a new year is here. It\u2019s also that time when dieting advice is everywhere you turn \u2026 even if you didn\u2019t ask for it.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/making-a-healthy-change-dont-do-these-3-things\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2019-01-02T14:00:05+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2019-12-31T19:45:15+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2019\/01\/2019-fb.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"630\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Maggie Thorison\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maggie Thorison\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/making-a-healthy-change-dont-do-these-3-things\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/making-a-healthy-change-dont-do-these-3-things\/\"},\"author\":{\"name\":\"Maggie Thorison\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/df4479d89a8ae3b586c3e7e20794e421\"},\"headline\":\"Making a Healthy Change? 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