{"id":1732,"date":"2018-08-29T13:30:28","date_gmt":"2018-08-29T18:30:28","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=1732"},"modified":"2018-08-29T13:40:25","modified_gmt":"2018-08-29T18:40:25","slug":"the-power-of-gratitude","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/the-power-of-gratitude\/","title":{"rendered":"The Power of Gratitude"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1733\" src=\"\/wellness-wednesday\/wp-content\/uploads\/2018\/08\/gratitude-375x250.jpg\" alt=\"\" width=\"375\" height=\"250\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2018\/08\/gratitude.jpg 375w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2018\/08\/gratitude-150x100.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/p>\n<p class=\"first-paragraph\">Earlier this month, I had the pleasure of meeting Gladys who lives across the hall from one of my good friends. While I was visiting my friend for her birthday, Gladys invited us in to her apartment to meet with her family and chat. As we were talking, Gladys pointed out the view from her porch. \u201cLook at that view,\u201d she said smiling. \u201cI get to look at that view every day.\u201d Admittedly, all I really saw was a murky creek, a pine tree and a golf course. But Gladys saw much more from her one-bedroom apartment, and she appreciated the simple beauty that\u2019s so easy to take for granted in our busy everyday lives. She reminded me that it\u2019s not the scenery, it\u2019s how you see it.<\/p>\n<p>It\u2019s been said that the opposite of anxiety is often gratefulness. As someone who struggles with anxiety and who tends to overthink just about everything, I\u2019m always looking for ways to manage this and take a calmer, and more appreciative, approach to life. I\u2019ve never found it helpful to \u201cjust be more positive\u201d because I think this is far easier said than done, and doesn\u2019t validate the feelings that you have. Instead, I prefer to take a more grateful approach. I recently learned about the \u201cmental subtraction of positive events\u201d* as a tool to help foster a more grateful approach to life. Here\u2019s a streamlined version of how it works.<\/p>\n<ol>\n<li>Think about a positive event in your life such as a personal or career achievement, special relationship or trip\/vacation.<\/li>\n<li>Think about the circumstances that made this event possible.<\/li>\n<li>Imagine your life without this event. Think about how life would be different, and how you\u2019d feel.<\/li>\n<li>Refocus and remind yourself that this good event happened. Focus on how good it makes you feel and allow yourself to be grateful.<\/li>\n<\/ol>\n<p>Just like any healthy activity, this will take practice and the key is to make it a habit. I plan to do this every Sunday night, which is usually a time spent focusing on (stressing about) the week ahead. Life gets busy, schedules fill up and the list of things we wish we had tends to grow. But, sometimes, it takes a special person like Gladys to remind us of all that we have. What positive event will you focus on today?<\/p>\n<p><em>*Learn more about the <a href=\"https:\/\/ggia.berkeley.edu\/practice\/mental_subtraction_positive_events\">mental subtraction of positive events<\/a>, from the UC Berkeley\u2019s Greater Good Science Center, including evidence that this practice works.<\/em><\/p>\n<p><strong><em>Study<\/em><\/strong><em> <strong>Reference:<\/strong> Koo, M., Algoe, S. B., Wilson, T. D., &amp; Gilbert, D. T. (2008). It\u2019s a wonderful life: Mentally subtracting positive events improves people\u2019s affective states, contrary to their affective forecasts. Journal of Personality and Social Psychology, 95, 1217-1224.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Earlier this month, I had the pleasure of meeting Gladys who lives across the hall from one of my good friends. While I was visiting my friend for her birthday, Gladys invited us in to her apartment to meet with her family and chat. As we were talking, Gladys pointed out the view from her [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,5,25],"tags":[],"class_list":["post-1732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-motivation","category-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>The Power of Gratitude - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"Earlier this month, I had the pleasure of meeting Gladys who lives across the hall from one of my good friends. 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While I was visiting my friend for her birthday, Gladys invited us in to her apartment to meet with her family and chat.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/the-power-of-gratitude\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2018-08-29T18:30:28+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2018-08-29T18:40:25+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2018\/08\/gratitude-fb.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"630\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Maggie Thorison\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maggie Thorison\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/the-power-of-gratitude\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/the-power-of-gratitude\/\"},\"author\":{\"name\":\"Maggie Thorison\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/df4479d89a8ae3b586c3e7e20794e421\"},\"headline\":\"The Power of Gratitude\",\"datePublished\":\"2018-08-29T18:30:28+00:00\",\"dateModified\":\"2018-08-29T18:40:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/the-power-of-gratitude\/\"},\"wordCount\":467,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/the-power-of-gratitude\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2018\/08\/gratitude-thumb.jpg\",\"articleSection\":[\"Lifestyle\",\"Motivation\",\"Stress\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/the-power-of-gratitude\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/the-power-of-gratitude\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/the-power-of-gratitude\/\",\"name\":\"The Power of Gratitude - Wellness Wednesday\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/the-power-of-gratitude\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/the-power-of-gratitude\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2018\/08\/gratitude-thumb.jpg\",\"datePublished\":\"2018-08-29T18:30:28+00:00\",\"dateModified\":\"2018-08-29T18:40:25+00:00\",\"description\":\"Earlier this month, I had the pleasure of meeting Gladys who lives across the hall from one of my good friends. 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