{"id":1708,"date":"2018-07-18T08:00:00","date_gmt":"2018-07-18T13:00:00","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=1708"},"modified":"2018-07-18T09:02:48","modified_gmt":"2018-07-18T14:02:48","slug":"a-sweet-strawberry-salad-in-just-3-steps","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/a-sweet-strawberry-salad-in-just-3-steps\/","title":{"rendered":"A Sweet Strawberry Salad in Just 3 Steps"},"content":{"rendered":"<p class=\"first-paragraph\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1704\" src=\"\/wellness-wednesday\/wp-content\/uploads\/2018\/07\/strawberry-dessert-336x375.jpg\" alt=\"Sweet Strawberry Salad\" width=\"336\" height=\"375\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2018\/07\/strawberry-dessert-336x375.jpg 336w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2018\/07\/strawberry-dessert-134x150.jpg 134w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2018\/07\/strawberry-dessert.jpg 375w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/>I\u2019m convinced it\u2019s the little things that make life sweeter, and I always get excited whenever I find a healthy treat that tastes good and isn\u2019t loaded with calories. Earlier this summer, I picked up a bottle of coconut balsamic vinegar and have been spritzing it on just about everything ever since. Condiments can hundreds of extra calories, but I\u2019ve found that just a teaspoon or two of this stuff goes a long way and adds a delicious tropical flavor to salads, fish and even fruit. If you\u2019re heading to a cookout this summer, or if you&#8217;re just looking to try a light and tasty dessert, give this three-step fruit salad a try.<\/p>\n<ul>\n<li>Wash fresh strawberries and slice into halves. I don\u2019t always measure when I\u2019m cooking\/prepping but one cup or so should do the trick for an individual dessert and is roughly 50 calories and seven grams of sugar.<\/li>\n<li>Add strawberries to a bowl and drizzle one-half to one whole teaspoon of coconut balsamic vinegar. White balsamic vinegar works well too and is more readily available. Not so sure about the vinegar? Add a small dab to a strawberry first and sample to see what you think.<\/li>\n<li>Top with one-half tablespoon on unsweetened coconut flakes, mix everything together and enjoy!<\/li>\n<\/ul>\n<p>If you\u2019re bringing this to a party, add extra strawberries and coconut. Just be careful when adding extra vinegar and remember that a little goes a long way. Not quite sweet enough? Feel free to add a small sprinkle of sugar if you\u2019d like. \u00a0Do you have a favorite light summer dessert? Tell me about it in the comments section!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m convinced it\u2019s the little things that make life sweeter, and I always get excited whenever I find a healthy treat that tastes good and isn\u2019t loaded with calories. Earlier this summer, I picked up a bottle of coconut balsamic vinegar and have been spritzing it on just about everything ever since. Condiments can hundreds [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,3,4],"tags":[],"class_list":["post-1708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-nutrition","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>A Sweet Strawberry Salad in Just 3 Steps - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"I\u2019m convinced it\u2019s the little things that make life sweeter, and I always get excited whenever I find a healthy treat that tastes good and isn\u2019t loaded loaded with calories.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link 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